sk1nyem0s

[sk1nyem0s]

request: midwest emo malespo board

please do not reblog my posts with tags.

[sk1nyem0s]

sigh...

I need a hot older man to starve for. I want to get skinny for a hot older guys so he can tell me how small and cute I am but nah I’m fat as fuck with no older man

[sk1nyem0s]

pretty please :P gotta say i do love me some attention!!

Reblog if you’re bored and you want anons.

[sk1nyem0s]

holy shit ive been binging so bad i feel so guilty. im so sorry past me we aren't gonna get there

i feel gross

so... i have no access to a scale as i live in dorm w/ a suspicious roommate, but im gonna go home for thanksgiving break... i have a scale at home >:) basically, we're gonna see how many lbs i lose restricting until then !!!!

.˚₊‧˗ˏˋ ─── ★ ─── ˎˊ˗‧₊˚.

current est - 125~

goal: 120-115 ?!?!? 🙏

[sk1nyem0s]

Were all the hot older men? I need yall 😔😔😔

Lemme starve for yall.

[sk1nyem0s]

10 jumping jacks

30sec plank

20 crunches

[sk1nyem0s]

I AM FATTTT CAPITAL F FATTYYY

[sk1nyem0s]

my anthem fr 😼😼

[sk1nyem0s]

haha my obsession with sweets is NOT IT :)

high key like… someone needs to like… keep me in fucking check. ahahah i’m going a little crazy

im so fat :(

[sk1nyem0s]

crazy how, when i'm feeling physically terrible/weak/dizzy etc. i'm like "this is the worst i do not want to feel like this". then the second i start feeling marginally better i'm like "oh no, i want to go back to feeling badly cause maybe that means it's working"

like.................make up your mind girl

[sk1nyem0s]

heh... almost fainted a couple days ago! im eating like... way too much now! yay! i love when i randomly get all ana for a week and the next day im eating like three snickers >_< !!! KILL ME!! YAY!

[sk1nyem0s]

dunno who to ask abt this, u seem smart:

how do you actually maintain once you reach your ugw? i literally haven't seen anything abt it anywhere. i dont wanna go under my ugw but i also don't wanna gain everything back?? help???!!

okay i wanna start off by saying im nowhere near my ugw and havent had to actually practice this, but its advice ive gathered over time or seen others say worked for them:

- pick one specific calorie intake and stick to it; preferably go with the exact requirement for your body. for me, my ugw is 100lbs and my maintenance cals would be 1600/per day - if you struggled with binging before, and havent actually made progress on the urges, keep trigger foods out of the house until you do deal with it. tempting yourself all over again seems like a pretty easy way to binge in my opinion - exercise. even if you dont want to build muscle, its recommended to do 150 or so minutes of exercise, and both cardio and weight training will improve your overall health - leave disordered spaces. ik this one kinda sucks to hear, but it is really hard to not be tempted to lose "just a few more" or feel competitive or relapse entirely when surrounded by people in actively disordered lifestyles

more than anything though, its really important to remember that bodies are constantly changing, and as you age, its both common and normal to gain some weight. more often than not, you wont maintain one specific weight, but a general range. id also like to acknowledge that statistically, weight lost in healthy ways is more likely to stay off your body. your body also cant adjust to big changes immediately, and making slow changes overtime will most likely help it stay where you want it to. increase or decrease your intake incrementally and give it time to adjust.

[sk1nyem0s]

WIEIAD

CAL LIMIT: 800

STEPS: 6.5k

BREAKFAST: nothing <3

LUNCH: YUMMIEST SANDWHICH EVER?? - 130 cals + a very small banana - 86 cals (random ahh number)

multigrain bread - ~100 cals or smth (im suspicious bcuz it tasted rly sweet). two slices of tomato - 8 cals. 5 slices of cucumber - 5 cals. egg white - 17 cals.

DINNER: chobani yogurt w/ ten blueberries (110 + 8)

SNACK: cheese stick - 80 cals

TOTAL: 414/800!!

NET: 220 <3

i lowkey wanna eat more (smth sweet) bcuz i can afford it but i feel SO GUILTY. like. im not gonna ruin my impressive ass day

[sk1nyem0s]

ARGHHH i cant w/ this. i wanted to see if i could afford to put the dining hall almond milk in my coffee BUT I DONT KNOW IF ITS SWEETENED OR UNSWEETENED

HELP

[sk1nyem0s]

i actually hate the dining hall with a PASSION

TELL ME WHAT BRANDS OF FOOD YOU'RE USING. TELL ME THE CALORIES!!!

PLEASE

i cannot keep guesstimating this shit

[sk1nyem0s]

OH YES ヾ(´￢｀)ﾉ

What you can...

[sk1nyem0s]

one day... cant wait to wear skinny jeans and shorts n stuff :)

☆★ḺĒĞŞPØ★☆

(Please don’t reboot with tags)