sk1nyem0s

[sk1nyem0s]

dunno who to ask abt this, u seem smart:

how do you actually maintain once you reach your ugw? i literally haven't seen anything abt it anywhere. i dont wanna go under my ugw but i also don't wanna gain everything back?? help???!!

okay i wanna start off by saying im nowhere near my ugw and havent had to actually practice this, but its advice ive gathered over time or seen others say worked for them:

- pick one specific calorie intake and stick to it; preferably go with the exact requirement for your body. for me, my ugw is 100lbs and my maintenance cals would be 1600/per day - if you struggled with binging before, and havent actually made progress on the urges, keep trigger foods out of the house until you do deal with it. tempting yourself all over again seems like a pretty easy way to binge in my opinion - exercise. even if you dont want to build muscle, its recommended to do 150 or so minutes of exercise, and both cardio and weight training will improve your overall health - leave disordered spaces. ik this one kinda sucks to hear, but it is really hard to not be tempted to lose "just a few more" or feel competitive or relapse entirely when surrounded by people in actively disordered lifestyles

more than anything though, its really important to remember that bodies are constantly changing, and as you age, its both common and normal to gain some weight. more often than not, you wont maintain one specific weight, but a general range. id also like to acknowledge that statistically, weight lost in healthy ways is more likely to stay off your body. your body also cant adjust to big changes immediately, and making slow changes overtime will most likely help it stay where you want it to. increase or decrease your intake incrementally and give it time to adjust.

[sk1nyem0s]

WIEIAD

CAL LIMIT: 800

STEPS: 6.5k

BREAKFAST: nothing <3

LUNCH: YUMMIEST SANDWHICH EVER?? - 130 cals + a very small banana - 86 cals (random ahh number)

multigrain bread - ~100 cals or smth (im suspicious bcuz it tasted rly sweet). two slices of tomato - 8 cals. 5 slices of cucumber - 5 cals. egg white - 17 cals.

DINNER: chobani yogurt w/ ten blueberries (110 + 8)

SNACK: cheese stick - 80 cals

TOTAL: 414/800!!

NET: 220 <3

i lowkey wanna eat more (smth sweet) bcuz i can afford it but i feel SO GUILTY. like. im not gonna ruin my impressive ass day

[sk1nyem0s]

ARGHHH i cant w/ this. i wanted to see if i could afford to put the dining hall almond milk in my coffee BUT I DONT KNOW IF ITS SWEETENED OR UNSWEETENED

HELP

[sk1nyem0s]

i actually hate the dining hall with a PASSION

TELL ME WHAT BRANDS OF FOOD YOU'RE USING. TELL ME THE CALORIES!!!

PLEASE

i cannot keep guesstimating this shit

[sk1nyem0s]

OH YES ヾ(´￢｀)ﾉ

What you can...

[sk1nyem0s]

one day... cant wait to wear skinny jeans and shorts n stuff :)

☆★ḺĒĞŞPØ★☆

(Please don’t reboot with tags)

[sk1nyem0s]

i like didn't eat anything at thanksgiving last year (bcuz autism, don't like any of the textures) so hopefully my parents don't expect anything from me >:)

Okay so how the FUCK are we doing thanksgiving

[sk1nyem0s]

me trying to sneakily look at the back of a nutrition label but my family/friend is next to me

[sk1nyem0s]

IM GONNA SEE MCR LIVE I HAVE A REASON TO LIVE NOW OH MY GODS

[sk1nyem0s]

where do i find these T_T would make my life five million times better

ED INFLICTED COFFEE ENJOYERS—-

DID YALL KNOW ABT THESE FLAVOURED COFFEES??????

they’re 6 calories each and are actually delicious. like wdym i get a lovely coffee without needing milk or sugar.

they also do like bigger jars of each flavour and i will for sure be getting the double chocolate one.

i didn’t even think abt this before but they’d be so good iced omg

[sk1nyem0s]

i hope he misses me as much as i miss him

[sk1nyem0s]

another morning of waking up with no older man holding me in my bed

[sk1nyem0s]

another banger (unfortunately relatable) post

My only hobbies are starving myself and lusting over older men 🫶

[sk1nyem0s]

Zero

I have sooo many low calorie food brands, but time for a ZERO calorie edition

Idk how i NEVER see posts about walden farms, they literally have almost EVERYTHINGG FOR ZERO CALS!!! BUT, be wary bc some of their stuff aren’t that tasty. I’ve tried the honey dijon dressing, which i’ve never even tried the normal ones and it was actually super good! I didn’t like the ranch dressing. I also tried the chipotle ranch one it was also good! Again BUT, one of the ingredients i found in those is titanium dioxide, which can cause cancer. Obviously i feel like that’s in insaneee amounts, so moderation is key🤷‍♀️ i’ve also tried their coffee creamers, chocolate, pumpkin spice, hazelnut, peppermint mocha, vanilla, and lemme just say at first i was kinda like yikes… but then i got used to it and its actually super good! I would recommend to only use a little cuz i accidentally put a lot one time and it was just WAY too much. Again, moderation. I haven’t tried any other products that i can remember so lmk if you guys try any of them!! Btw these only show the categories there are so many varieties.

Syrup, i haven’t used this and it’s just a tad pricey, but looks good and i would like to try for my coffee! If i get this i’ll do a lil review.

I LOVEEEE chai lattes but they are SO calorie dense. This one is 0!!! And it’s honestly pretty sweet for me, for it being sugar free. Like its the perfect amount. Idk, sugar free items taste exactly the same or even better than the original personally, and feels better bc if i eat any sugar i feel so gross. Maybe i’ve just gotten used to it or something but yeah

Last but not least the classic ol’ diet coke. So yummy keeps you full for a while/curbs appetite and tastes the same if not better than the original. Again, i normally prefer sugar free stuff bc it tastes better in my opinion, it doesn’t taste any different or worse. And normal coca cola has like 30g of sugar that is CRAZY. Also way too many cals.

Again, i found all of these items on the walmart WEBSITE, including a lot of the walden farms products. But some may charge shipping so maybe try finding it on amazon but keep scrolling to find the cheapest options. I <3 zero cal foods

[sk1nyem0s]

i HAVE to remember this stuff my sweet tooth is so bad T_T

This post is gonna be a bit lazy ik i can find more stuff but ima sleep soon. So here are some low cal sweet stuff!!!

I bet you guys already know about fiber one. Theyre so good tho, 70 cals per brownie. They also have donuts 100 cals each. They have bars too that go from 70-90+

I’VE TRIED THESE THEYRE SO GOOD AND PRETTY BIG AND LIKE?? IK YOU GUYS SEE THAT.

These are sugar free but i can’t even imagine if they had sugar bc these are already so sweet! And yummy straight up tastes like vanilla and tbh, the cals are chill bc 12 is a lot since theyre pretty sweet

Dude i HAVE to try this bc??? I LOVE chocolate it’s my downfall, and 1/3 bar is only 60 cals???

Serving size is 20g, never had these or even knew about these but 🤔

You might already know about Diana’s frozen banana chocolate bites/ the frozen chocolate dipped banana. The bites are 80 cals for 3 (32g) and the banana is 130 (about 65g). But this one is 100 per 2 pieces (25g). The dianas bites are lowkey small, the banana is a reasonable size i have no idea about this one but🤷‍♀️

YOO I FW THESE HEAVYYY THEYRE SO YUMMYYY A PACK IS 90 WHICH IS LIKE, EHHH. BUT THIS FLAVOR ESPECIALLY I’VE ONLY TRIED THIS ONE, CINNAMON, AND COOKIES N CREAM BUT THIS ONE>>>

DUDEE!! I NEED to try these, this one specifically is 100 cals per 25 pieces!! They have peach rings that come in a bag it says 100 cals, idk how much it is individually but im guessing around the same amount. AND THEY HAVE GUMMY WORMSSS. 110 per bag, the bags are 50g. Trolli gummy worms are 100 cals for 8 pieces in a 32g bag. HUGE difference tbh.

AHHH THEY DONT LET ME ADD MORE PICS SO I’LL JUST WRITE.

Catalina Crunch keto friendly sandwich cookies (fake oreos lol), they have a few different flavors but the vanilla one is 90 cals for 2 cookies, i tried the mint one and it was actually rlly good, so🤷‍♀️

Clio mini greek yogurt bars with chocolate coating is 70 cals for the vanilla flavor, they also have more. Never tried but looks chill

Yo how did i not know sugar free reeces mini cups are 110 cals for 3 pieces, but quest also has their own version for 150 cals per 4 pieces, so they’re basically the same amount per piece but quest has protein, quest also has their own reeces cups for 190/200 per cup, whereas reeces have like 230. Idk a little goes a long way for me

I believe that’s all i can think of rn. SLEEPTIME GOODNIGHT!!

[sk1nyem0s]

Reblog if:

- You support recovery.

- You support those in recovery.

- You support seeking help.

- You want  people to seek help.

- You think everyone is beautiful, regardless of their weight.

- Even if you yourself, aren’t seeking help or are in recovery, want others too.

[sk1nyem0s]

my tummy hurts :) im so hungry, this actually feels like bliss. i've actually done something right today >_<