sielulintu281

[sielulintu281]

b0nez r my fav (js not b0nesp0)

[sielulintu281]

Inspo!

You got this!

[sielulintu281]

WE COULDVE BEEN AT OUR GOAL WEIGHT BY NOW YOU FAT BITCH-

[sielulintu281]

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

[sielulintu281]

[sielulintu281]

more of my favorite black/alt th!nspo 🖤💮

⋆⁺₊⋆ ━━━━⊱༒︎ • ༒︎⊰━━━━ ⋆⁺₊⋆

[sielulintu281]

My fav pink Pilates ‘Spo

[sielulintu281]

some of my fave thinspp rn

[sielulintu281]

White shirt th1nsp0 from 📌terest 𓇢𓆸

[sielulintu281]

[sielulintu281]

control

[sielulintu281]

[sielulintu281]

[sielulintu281]

Why is this so hard to achieve?

I hate food, I'm going on a 24hour fast.

[sielulintu281]

Art by Natcha Ngamtweerat

[sielulintu281]

Thisss

[sielulintu281]

Putting these as widgets so I never forget why I’m doing this