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Wow my lunch is oh so good without any dressing,or vinegar just a touch of salt and lots of black pepper...sliced cucumbers,tomatoes,and onions...sooooo yummy!!! #meatlessinjune #nodressingneededorvinegar https://www.instagram.com/p/BzQsX1lJJAavHxkn-0w8SuNdPNmgCXpLtmlTXw0/?igshid=1gx2a4xdx8jnj

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Wow this brought tears to my eyes...last year June 27 2019 I was 243 and today I’m 227.4 OMGoodness this just gave me a greater push...I know for a fact numbers DO NOT LIE but man will👀😂...I am 38lbs from where I wanna be I wanna wave bye bye to the two’ 190 should be comfortable for me if I can just get there one day then I’ll decide if I wanna lose more but for now I’m coming for you 190 lbs...continue to grind folks stopping and starting only sets you back and of course sometimes for medical reasons you have to stop but get back to it and take baby steps never despite small beginnings!!!! #grindingforahealthierlifestlye #itsamindset #eatingcleaner #fitnessmotivation #teammovement #wls2016 #sleevedlife #tlcnaturalproducts #itsachoice https://www.instagram.com/p/BzNnWkzJD5QqHnyp9nHXCcQw3BEmxP4Xoilg_w0/?igshid=7u1oxa7flwnk

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This is my post from last year in this day... This is a sharing moment for me as my doctor complimented my weight loss since she’s seen me last water came to her eyes and I shared my story so my eyes watered also(😢) she’s highly IMPRESSED with what she saw from me today...I weighed in at a whopping 243 lbs I AM SO HAPPY RIGHT NOW and I’m about 43 lbs from where I wanna/need to be to feel comfortable help me give God thanks for the work he’s doing in and through me!! #HardWorkPaysOff #WLSWorkoutNaturalProducts #NowMeatlessBaby https://www.instagram.com/p/BzNl2vIJrn_S9aW-jOtRZWPXnvsH_ps0DBw_TM0/?igshid=d2ficlah8p9d

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This is very true and I want everyone to understand this in whatever you do in life know that those closest to you will be the LAST (if at all) to support you!! #facts #yepisaidit #youmustcometogrispwiththis https://www.instagram.com/p/BzMhMNBpQjHlPJwSVStZB0cu8a8N7rXWijNm6k0/?igshid=ei9fy1tzg42b

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I feel like drinking a whole bottle of Nutra burst COLD at that!!! Our liquid vitamin is the best aide to help with your daily vitamin intake...If you’re lacking that comment I need it👇🏾👇🏾👇🏾 https://www.instagram.com/p/BzL5ZtnpPv31RAzRejtww5iDi9uk2DRJLWS65I0/?igshid=1ns5mt6trsxws

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💥💥💥THE Game Changer🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ We CANT WAIT TO START THE DIET DUO KIT(Super Excited starting it July 1st) ORDER YOURS TODAY.... GET YOUR STOMACH OUT YOUR LAP!!! 🛑 NO SHAKES 🛑 NO FEELING HUNGRY ✅ LIQUID WEIGHT LOSS ✅ THREE TIMES A DAY ✅ ZAPS FAT ✅ KILL SUGAR CRAVINGS ✅ SUPRESSES THE APPETITE Who would like to lose 20 pounds in the next 30 days ? For more information comment below Duo Kit ⬇************ https://www.instagram.com/p/BzF7cD9JMmI47L81NS5ZLShFMAUTvsvjtzclvI0/?igshid=16v59mzt6nmlj

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Who would like to be my guest?? My Life Line prayer sisters will be here it’s gonna be EPIC... There will be a SUPERNATURAL Move!!! SAVE the date Oct 25 & 26 🔥🔥🔥Can’t wait to meet many of you face to face!!! LIVE Conference in Raleigh NC!!! https://www.instagram.com/p/BzBEtePJ2eQ74UKVM3Amm1hf58XxhboZoN8s180/?igshid=1sv3w91u3fmx6

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I have such an incredible husband he stayed home with me for 8 short days lol seemed like 3 but he went above and beyond the call of a husband I would say...I love and appreciate you boo...our before shot together then myself and the best OBGYN in the world (she’s SAVED for real)before and after pictures...and in the red my discharge shot 😂😂👣👣👣out of all my experiences with DOCTORS PERIOD from Delaware to North Carolina not one time has any of them EVER asked to pray with my husband and I before they came to take me back she went all the way to the throne of grace and her team backed her it was ABSOUTLEY AMAZING....thanks so much for all my family that was there with us the day of my surgery YALL ROCK!!! I tagged the ones on fb!! #DrTawandaWilliams #BestObGyN #BestHusbandEver #MyFamilyshowedUP https://www.instagram.com/p/By9AfPWpP1t_BAw3WtcHriF8MYWrtkWvs1gxuE0/?igshid=1je5edae4xtdy

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My husband text me baby I’m ready to eat tonight I’m 😂I said I’m fixing your plate now it will be ready for you when you get here he was so glad to hear that...lol I love taking care of my husband and plus I felt like cooking today he has lemon pepper chicken,fried chicken,California blend,and corn on the cob,My plate consisted of California blend,steamed red potatoes,and corn on the cob(I’m still Meatless) #ImMeatlessHesNot #gottatakecareofmyman😘 https://www.instagram.com/p/By8subTnPDmqyGLi0NtiSJkfEKoAkwKZU676MY0/?igshid=5dbh55xfa8r2

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Special thanks to all that have took time to pray for me,visit,call,text,send cards,Cash App,Pay Pal,etc during my time of recovery,I greatly appreciate each and every one of you may God forever bless YOU in ways you could never imagine...I love you all very much!! I couldn’t tag my parents lol(they don’t use fb)😂😂😂but I thank God for them...my step Ma calls every morning between 9-10 am my Dad calls every late afternoon before 5:00 pm it’s so cute and I don’t think they plan it lol https://www.instagram.com/p/By6gugPJ-Xf4xiNtb5mGNZyK-Wa24Pg61sK-EQ0/?igshid=154bpnm4sa1nr

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WCW hands down....God has been so good to me!!!! #winningWednesday #redhairdidntcare #Newsummercolorcomingsoon https://www.instagram.com/p/By6glAwJHZYFotdfVcJfhv_Cjr72E6IdqNMks80/?igshid=1a5yzv1wic8gf

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As a CDL carrying truck driver I have to do a physical every year because of high blood pressure. In 2017 I failed my physical because of high blood pressure. The doctor had to double my regular blood pressure medicine and also give me a strong medicine to bring it down quickly to pass my physical. My first physical after I started my TLC journey I wasn’t scared at all. I had lost 50 pounds at that physical. Don’t tell my doctors but I haven’t taken blood pressure medicine since that physical and now at 105 pounds down I could pass my physical without the medicine. At the same time in 2017 while setting in the doctors office trying to figure out how to lower my blood pressure I get a text about my cousin that is a year younger than me having a heart attack that ultimately took his life. Heart disease does run in my family but I feel that TLC has given me a chance to out run heart disease. https://www.instagram.com/p/By1IMFQJuCnkyXuS4aQuYx8PExWARPHa8Hh8Jw0/?igshid=14q3r5wsphu1y

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My dinner buttered corn on the cob,vegetable shish ke·bab,half a bowl of fruit...sooooo good but couldn’t eat it all!!! https://www.instagram.com/p/BywV7_Rpi_QQ3JbqD1wnNzMo_jnsCUjhGULy-80/?igshid=1p8lcmdb19jfo

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About after church my sister/friend Cynthia and I bugging on our cheetah gear that was unplanned😂😂then on to lunch with my sister Stenie...I tried a place I haven’t been before today and it was definitely to my liking this is what I had👇🏾👇🏾👇🏾 #MeatlessinJune #Itsgoinggood Roasted zucchini, organic spinach,red onions,Roma tomatoes,olives,roasted red peppers hummus,toasted multi grain wheat,fresh fruit,baked chips,with salsa https://www.instagram.com/p/BygEMDfp_O_k6o4WMcKmm_bVZVGuD66317pcZU0/?igshid=1hflr689i4drl

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Happy SONday everyone!!! #June0919 #cheetahkindaday https://www.instagram.com/p/ByfjRbYJV6wSBuF1g27DrASPs5jEyC3BmCVrUE0/?igshid=nrbyky56286r