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Morning yoga to help wake my body up & a special visit from Moocow

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Don’t worry I’m still keeping it up!! There’s a wellness center at my new job so utilizing that on my hour lunch instead of t25 for a bit to mix it up

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FOCUS T25 DAY 13: SPEED 1.0

So I’m going a bit out of order, but I am keeping count of the days including the days I take off so I can keep a realistic idea of how much I slack haha.

Now, if you take a look at the last photo of the booty, you’ll see my right thigh. On the outside of that thigh is a permanent chunk of scar tissue from falling on the same exact spot a couple different times. (Photo also included for reference) Unfortunately that means my thighs will always be misappropriational af, & of course my eyes are always drawn to the flaws in my body, so that chunk will always bother me. Bc even though my left thigh will show my progress, my right is what I’ll stare at & curse for hours. So, yeah.

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FOCUS T25 DAY 11: TOTAL BODY CIRCUIT

Today was good! I could’ve pushed myself more but being in the sun during the morning really killed me 🥵 I took yesterday as my rest day to celebrate my new job at APPLE!!! I was hired as a technical specialist & couldn’t be more thrilled!!

I hate hate hate the picture of my stomach here, but I’m posting it as a reminder to never let myself get to this point ever again. Day by day, melting a layer away. I got this

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FOCUS T25 DAY 9: CARDIO

I felt so much stronger this week than I did last week, obviously there’s no visual change, but honestly I’m just trying to not hate myself as much as I do & this is what works the best. I wish I could push past my thoughts of self hate, but sometimes they’re just so LOUD. So here’s to me, here’s to my health, & taking charge instead of just wallowing. Let’s fucking DIG DEEPER

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After finshing your workout, if you still look cute, you didn't do the workout correctly.

~Unknown

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FOCUS T25 DAY 5: AB INTERVALS

I am feeeeling myself right meow!! But also about to get some solid hot tub therapy in so all my soreness will be goooone

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FOCUS T25 DAY 4: TOTAL BODY CIRCUIT

Late workout today BUT I STILL DID IT!! I can’t wait to look back at these pictures & say “never again will I be that big. Never again will I be that unhealthy”

Here’s to a strong first week!!

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FOCUS T25 DAY 3: SPEED 1.0

Oooh I am feeling the soreness today!! But the motivation fire is still burning bright so hopefully that means it’s here to stay 💪

This is after my shower, & I forgot how amaaazing cold showers feel after a heated workout.

I don’t expect to see changes every single day, but I do love looking through all my photos at the end & being like ah!! Look! It just disappeared!

If you want it, you have to do it YOURSELF

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Giving this workout another go!! Fingers crossed I stay motivated this time.

FOCUS T25 DAY 2: CARDIO

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Time for some kitchen charts to help you adult better ;)

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Tips About Your Body on Meditation (and It’s Incredible)

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This is my fitblr

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