serena-snacks-old

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Hey as a heads up I've switched accounts! I'll keep this one up but head over to @serena-snacks (same @) for any new reblogs and content

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Kneading that dough, can't wait until the rest of me catches up to my gut 😊

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Last beach days of the season

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Last beach days of the season

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I haven't given wg tips since I was on feabie a few years ago but I figured I'd chat abit about my mortal enemy.

~Digestion~

I had/have an eating disorder that started as a teen getting fat shamed by my mother and ended with me being a skeleton in college. Because of that my body doesn't actually know how to process food or even like, how to feel hungry.

Fast forward to now being slightly chubby after years of pain and effort I have a very gross "diet" tip:

Watch what's coming out as much as how much is coming in! My ultimate success in these past couple years has been made by hard diet decisions. Stuff like cutting most caffeine and coffee out of my diet because as it turns out both coffee and caffeine are very effective laxatives. Lots of health folks talk about the importance of fiber but very little about absorption! It doesn't matter how many shakes you drink if like me, your body can't take it. Going heavy on dairy can help you gain weight unless you have an intolerance in which case its gonna cause weight loss if its not controlled.

And its not just like balancing diarrhea and constipation! if you have lots of undigested fat in your stool even if its solid that's nutrients that your missing out on and the answer is, potentially, slowing down your digestion with diet choices.

Sorry for the sh*t talk but I was thinking about it.

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Lost a little weight, gonna have to stuff my face to make up for it 🤭

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You grow girl!! ✨

Honestly, I thought 162lbs would look bigger 😂 guess I can keep gaining

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oooh I love that swimsuit! and the fit 😍 immaculate

Beach day!

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Yall rocking wit da fake belly button piercing ⁉️ (most likely getting the actual piercing this week eeee) ignore the pasta stains on my shirt tyvm

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loving this place's chicken 😍

got a partially melted creemee to wash it down

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in my heifer era 🐄

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Empty stomach now looking like a deflated balloon 🤭

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you know you've lost control of your eating habits when people mistake you for being pregnant after you eat ☺️

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Y'ALL look at how fucking hot I look 😍🥵

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summer glow

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