secret-identy

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if ur gonna kill me it better be fucking soon bitch

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Weight loss cat!

You’ve been visited by the weight loss kitty, it’s cheering for you.

You’ll lose more than 10 lbs this month, the cat believes.

Reblog to activate!

[secret-identy]

Un-make me.

[secret-identy]

"The human body needs at least 8 hours of sleep-"

biTCH P L E A S E

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https://instagram.com/stories/chaotic_funny_sadness/2454296404364283183?igshid=r086ga75pe21

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Yummy~ Fat bitch portion

STATISTICS!

BMR:1450 cal

-3,659 calories a week

-4 pounds a month

Goal: 36 pounds in 9 months

December: SW: 126

July: UGW: 90 pound

SW: December: 126 pounds

CW: December: 126 pounds

UGW: July: 90 pounds

MEAL PLAN!

Monday: Normal

Tuesday: Low calorie

Wednesday: Super low calorie

Thursday: Boost day

Friday: Normal

Saturday: Low calorie

Sunday: Super low calorie

Boost day: 1400 calories

Snack: 10:00~ 200

Lunch:12:30~ 300

Snack:3:30~250

Dinner:5:30~400

Snack:8:30~250

Normal: 1000 calories

Lunch:12:30~ 300

Snack:3:30~150

Dinner:5:30~350

Snack:8:30~200

Low calorie: 700 calories

Lunch:12:30~ 200

Snack:3:30~100

Dinner:5:30~250

Snack:8:30~150

Super low calorie: 450 calories

Lunch:2:00~150

Dinner:5:30~250

Snack:8:30~50

FOOD IDEAS!

50~ Popsicle

50~ Apple sauce

50~ 3/4 cup of frozen grapes

100~ Yogurt

100~ Freeze dried fruit packet

100~ Baby snack, 3/4 cup of frozen mango

150~ Boiled egg, Rice cake, cucumber

150~ 3/4 cup of frozen berries, banana

150~ Oatmeal and 1/4 cup or berries

200~ Lunchable

200~ Breakfast bar, yougurt

200~ 2 boiled eggs, apple sauce

250~ lettuce, 1/3 cup of rice, meat sauce

250~ 1 cup of cereal and milk

250~ 2 frozen waffles and fruit (70)

300~ Scrambled egg, gold fish, 1/4 avacodo

300~ cup of sweet potato, 1/4 of chicken/ 1/3 cup of rice

300~ Chili

350~ 1 cup of pasta and sauce, 1 slice of garlic bread

350~ Muffin

400~ French toast with syrup

[secret-identy]

Thanks for giving me advice on my post ❤️

No problem!!!

Actually, since it might help a lot of people in this time

Tips to stay on track during the Christmas Holidays

So, i get that everyone is panicking a bit thinking about those bigass meals and grasy stuff

Don't stress!!!

Here's what i thought about to survive:

On big meals day (24th, 25th, ecc.) Only have that one meal.

Don't count the calories in it, i promise it wont be too bad, you will only have that.

If you can fill your own dish, fill it with veggies first, then protein, and as little carbs/fats as you can.

Fast the day before/after you know you are going to eat a lot

Try not to snack, generally, dont eat while you are alone.

DON'T DENY YOURSELF SWEETS/CHOCOLATE!!!! having a small piece everyday is surely better than binging on it !!

Stay on your limit the other days, no need to lower it/fast a whole week. It could lead to a binge!

Try intermittent fasting, skipping brekfast if possible.

Try not weighting yourself, not the day after a big meal. You should wait around 3 days,, that's how much it takes for food to go trough your system.

I know this the season to be jolly, but for us it can be really stressing to be around food and family the whole time. Please remember to stay safe, feel free to add any other tips underneath!!