scy

[scy]

how to brain dump like a pro

what you need

a messy notebook (I like the Leuchturm bullet ones)

a pen

a beverage for emotional support (or several <3)

how to get started

grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.

some prompts to get you going

do I have any deadlines coming up?

have I been making time for myself and my hobbies?

what projects, tasks, appointments, and/ or plans are currently stressing me out?

am I procrastinating anything?

am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)

am I currently working through any challenges, and if yes how is that going so far?

how are my friends/relationships doing?

is there an area in my life that I should prioritise right now?

do I feel confident and comfortable at the moment?

Review and reflect

take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

[scy]

navigating screen time for better time management

it’s easy to get sucked into hours of scrolling without realizing how much time is passing, so this is what I find useful!

track your usage -> seeing your app usage helps identify where your time goes and where to cut back.

set limits -> set specific time blocks for when you’re allowed to use certain apps.

ex: i have a 10 minute limit for Instagram and TikTok

create tech-free zones -> designate certain times of day as screen-free, like during meals or before bed.

implement a "no phone" rule during study or work hours to maintain focus.

focus on real-life connections -> balance online and offline time by enjoying screen-free activities with friends and family.

use technology for good -> use apps like Structured or Notion to stay organized and productive throughout the day.

reward yourself -> set up rewards for sticking to your screen time limits.

after two hours of focused study, reward yourself with 15 minutes of social media.

turn off notifications -> turn off non-essential notifications to avoid distractions and stay focused on important tasks.

[scy]

productivity apps for self improvement

pinterest

you know i had to include the ultimate form of social media. pinterest is one of the only truly peaceful social media apps out there and focuses on sharing photos to your themed boards. this app is everything if you’re into making vision boards, moodboards, beauty, productivity, and really anything else. there’s something there for everyone!

finch

this is a wonderful self-care app, in which you take care of a bird while taking care of yourself! this is my new favorite app. i use the free version and it is adorable. the app asks you some questions about your goals and how you feel about self care, and gives you some daily goals based on your answers, but you can delete and add goals of your own. the more you log in and track your goals, the more adventures your bird can go on and the more they grow. i recommend this app to absolutely everyone and i will never shut up about it.

gymshark training

this is a free training app including many different types and styles of workouts. you can search for workouts based on duration, equipment used, the targeted muscle, and so on. you can also add workouts and plans of your own and track your progress.

i am sober

this is my favorite app for if you have something you want to quit. this isn’t just for substances or alcohol, but can also be used for quitting sugar, skin picking, caffeine, fast food, and so many other things. you can track your progress, review your days, make pledges, and connect with others who are struggling with the same thing you are. you are also given motivational quotes and reminders when you log into the app. there is an option for a subscription, but i use the free version and have had no problems with it at all.

study bunny: focus timer

an adorable focus timer where you gain coins with every goal/time you accomplish something with your focus timer and you can spend your coins on cute little accessories for your bunny! the only real issue with this app is that the ads are kind of crazy, and it’s $15 a month to go ad-free.

flora - green focus

this app includes a pomodoro timer and plants a tree in a rural community based on how often you stay focused using the timer on the app. the app does not plant a tree unless you opt for their subscription, which is $2 per year and allows you to plant one tree for 120 hours of focused time. you can also plant a tree every 24 hours with the $10 plan.

focus to-do: focus timer&tasks

this app combines a pomodoro timer with a daily to-do list. the app is free to use, but includes additional features for those with a subscription, which is $3 for every three months or $9 for a lifetime membership.

balance: meditation & sleep

a great app that includes nightly reviews, meditations, and sleep sounds. this app has great reviews, but it’s worth noting that it’s not completely free. it includes a trial, after which is $12 per month, or $70 per year.

insight timer - meditate & sleep

just as it sounds, this is another great app for meditations, ambient sounds for sleep, and progress tracking. there are tons of free things included in the app, but if you want to unlock everything, the premium plan is $10 per month or $60 per year.

structured - daily planner

an app with great reviews intended to help organize your daily tasks into achievable goals and track your progress. the app has basic features for free, but also includes a premium subscription if you want to unlock all the features.

routineflow: guided routines

this app caters to those who have difficulties staying focused and maintaining a set routine by guiding your routine for you and managing your progress. the app gives you one routine for free, but if you want another, you would need to pay for the $30 annual subscription.

how we feel

a wonderful free journaling app developed by therapists and scientists for logging your emotions, talking to other users, and tracking your mood patterns.

gentler streak fitness tracker

if you’re tired of the constant work and grind mentality, this may be the app for you. this app takes a gentler approach to fitness by tracking exercise, giving encouragement, and notifying you if you are overworking yourself. the app itself is free, but certain features require a subscription, which is $8 per month or $50 per year.

glo | yoga and meditation app

glo is a highly rated app for yoga, pilates, and meditation. unlike most of the other apps listed, you can’t really access much on glo for free. to access the full courses, they offer two plans: $30 per month or $245 per year.

waterllama

another adorable app that lets you track your water intake with a cute llama! super motivating and is free for basic features. if you want to unlock all features, the subscription is $7 per year.

mindllama

made by the same people as waterllama, this app allows you to practice and track your meditation and breathwork practice with a cute llama! like waterllama, the app is free, but some features require a subscription, which varies depending on whether you want the premium plan, the anxiety relief plan, or the sleep focused plan.

daily bean - simplest journal

another super cute app that helps you track your days and moods. the app itself is free, but a premium plan is also offered, which is $20 per year.

schmoody: mood & habit tracker

this app aims to help you through depression, anxiety, and/or adhd by helping you track your habits, talk to other users, and give you the resources to get you back on track. the free version includes the “essentials” to support mental health and well-being, but they also offer a premium version, which unlocks more resources and personalized options. the subscription is $15 per month, $60 per year, or $100 for a lifetime membership.

meditation timer - zenitizer

this is a meditation timer that focuses on simplicity and organization while tracking your meditation practice. a free version is available with a limited amount of content, but a premium version is also offered, which is $3 per month, $20 per year, or a $50 one-time payment.

mineral - gratitude journal

this is a free journaling app that is secure in the fact that you have to use face id in order to access your journal. this app is definitely more simple, but effective nonetheless.

focus keeper: productive timer

this app is a popular pomodoro-style timer app. i’ve heard that this app works wonders for many people with adhd. the app is free, but includes additional content and features for those with a subscription.

[scy]

beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

[scy]

how to manage feeling overwhelmed

feeling overwhelmed can be really tough, but there are several strategies that can help you manage and reduce those feelings. here are some detailed steps you can take:

ੈ✩‧₊˚ identify the root cause: try to pinpoint what’s causing your stress. is it work, personal relationships, or something else? understanding the source can help you address it more effectively.

ੈ✩‧₊˚ accept your feelings: it’s important to acknowledge that you’re feeling overwhelmed. don’t judge yourself for it. acceptance can reduce the additional stress of feeling guilty or ashamed.

ੈ✩‧₊˚ practice mindfulness: mindfulness techniques like meditation, deep breathing, or yoga can help you stay grounded in the present moment. this can reduce anxiety about the past or future.

ੈ✩‧₊˚ break tasks into smaller steps: large tasks can feel daunting. breaking them down into smaller, manageable steps can make them feel less overwhelming and more achievable.

ੈ✩‧₊˚ prioritize and delegate: determine which tasks are most important and focus on those first. if possible, delegate tasks to others to lighten your load.

ੈ✩‧₊˚ take breaks: regular breaks can help prevent burnout. even short breaks to stretch, walk, or simply breathe can make a big difference.

ੈ✩‧₊˚ connect with others: talking to friends, family, or a therapist can provide support and perspective. sometimes just sharing your feelings can help alleviate some of the burden.

ੈ✩‧₊˚ practice self-care: make sure you’re taking care of your physical health by eating well, getting enough sleep, and exercising. physical well-being is closely linked to mental well-being.

ੈ✩‧₊˚ use grounding techniques: techniques like the 5-4-3-2-1 method can help you stay present. name five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.

ੈ✩‧₊˚ seek professional help: if your feelings of overwhelm are persistent and affecting your daily life, it might be helpful to speak with a mental health professional for additional support and strategies.

remember, it’s okay to feel overwhelmed sometimes. taking steps to manage these feelings can help you regain control and feel more balanced.

❤️nene

[scy]

cardio routines

low impact

20 minute low impact cardio by fitbymik

30 minute no jump standing cardio by april han

30 minute no jumping full body workout by BIGSIS

30 minute no rest standing cardio by BIGSIS

30 minute all standing no jumping cardio by eleni fit

30 minute no jumping cardio by eleni fit

30 minute constant cardio by caroline girvan

30 minute low impact cardio by caroline girvan

30 minute no jumping cardio by lena snow

34 minute full body cardio by BIGSIS

40 minute no jumping standing cardio by BIGSIS

45 minute kickboxing cardio by eleni fit

with dumbbells

20 minute dumbbell hiit cardio by BIGSIS

20 minute full body dumbbell cardio by BIGSIS

20 minute sweaty dumbbell cardio by caroline girvan

25 minute dumbbell cardio by BIGSIS

25 minute dumbbell hiit by juice & toya

30 minute non-stop cardio by BIGSIS

30 minute intense cardio with light weights by fitness__kaykay

30 minute blazing hiit cardio with dumbbells by caroline girvan

30 minute dumbbell hiit by caroline girvan

35 minute dumbbell cardio by caroline girvan

35 minute cardio pilates with light weights by move with nicole

43 minute dumbbell cardio by caroline girvan

54 minute dumbbell cardio by caroline girvan

hiit

20 minute killer hiit by emi wong

20 minute no jumping hiit by emi wong

20 minute hiit with no jumping options by emi wong

30 minute no jumping hiit by eleni fit

30 minute low impact hiit & abs by eleni fit

30 minute no jumping hiit to the beat by eleni fit

30 minute no jumping hiit by growingannanas

30 minute no jumping full body hiit by emi wong

30 minute hiit with no jumping options by emi wong

30 minute full body hiit by emi wong

30 minute low impact hiit by heather robertson

40 minute low impact hiit by eleni fit

45 minute no jumping hiit by eleni fit

45 minute no jumping hiit by emi wong

walking workouts

20 minute step to the beat by juice & toya

20 minute low impact step to the beat by juice & toya

25 minute 2 mile walk with optional weights by growwithjo

30 minute walking cardio by emi wong

30 minute walking cardio by growwithjo

30 minute metabolic walking workout by olivia lawson

30 minute boosted walking workout by olivia lawson

30 minute walking metabolic exercise for olivia lawson

30 minute intense walking workout by eleni fit

30 minute fast walking workout by growwithjo

40 minute walking workout by april han

45 minute walking workout by emi wong

59 minute 4 mile walking workout by growwithjo

1 hour walking workout by emi wong

1 hour walking workout by eleni fit

1 hour 19 minute 5 mile walking workout by growwithjo

1 hour 23 minute walking workout by yanafit

dance workouts

10 minute energy boost workout by pamela reif

10 minute pop dance workout by pamela reif

12 minute happy cardio dance workout by pamela reif

15 minute 2000s dance workout by growwithjo

15 minute dance style cardio by pamela reif

15 minute dance party workout by madfit

15 minute 80s dance workout by pamela reif

15 minute 90s dance workout by madfit

20 minute chappell roan hiit dance workout by emkfit

20 minute sweaty dance workout by eleni fit

20 minute 80s dance workout by madfit

20 minute cardio dance hiit by eleni fit

20 minute mamma mia pilates dance workout by emkfit

20 minute dance hiit cardio by growwithjo

22 minute barre & ballet hiit by ballet thera fit

30 minute walking dance cardio by eleni fit

30 minute cardio dance hiit by eleni fit

tabata

8 minute tabata by heather robertson

10 minute standing tabata by emi wong

12 minute tabata hiit by growingannanas

15 minute tabata by heather robertson

20 minute fierce tabata by heather robertson

24 minute tabata hiit by growingannanas

24 minute sweaty tabata hiit by growingannanas

24 minute killer tabata hiit by growingannanas

25 minute body weight tabata by heather robertson

30 minute killer tabata hiit by growingannanas

38 minute tabata & abs by heather robertson

40 minute tabata by heather robertson

jump rope workouts

10 minute jump rope weight loss workout by rachel gulotta fitness

10 minute jump rope workout by rachel gulotta fitness

15 minute jump rope & abs by madfit

15 minute jump rope hiit by madfit

18 minute jump rope workout by holly dolke

20 minute jump rope hiit by rachel gulotta fitness

30 minute hiit with jump rope by heather robertson

more under 30 minutes

10 minute morning cardio by BIGSIS

10 minute low impact, no repeats by BIGSIS

15 minute fast paced cardio by BIGSIS (my favorite!)

20 minute no jumping cardio by emi wong

20 minute no jumping cardio by caroline girvan

20 minute low impact cardio by fitbymik

20 minute low impact cardio x hiit by juice & toya

[scy]

Cook Book PDFs

I'm collecting cook book pdfs because everything should be easy and free, especially learning and food. Because I hope this gets long, there's more below the cut.

https://www.usu.edu/aggiewellness/files/USU-Student-Cookbook-FINAL-1.pdf

Utah State University Student Cook Book

Very good for cooking basics

Has seasonal recommendations

Grocery guide

https://files.catbox.moe/wrlbyy.pdf

Stardew Valley Cook Book

Makes me happy

Very complicated and not great for being on a budget

I will become a house husband

[scy]

tired of cannibalism as a metaphor for love or sex. can we get into cannibalism as a metaphor for colonization.

[scy]

refseek.com

www.worldcat.org/

link.springer.com

http://bioline.org.br/

repec.org

science.gov

pdfdrive.com

[scy]

DID YOU HEAR ABOUT THE NEANDERTHAL CHILD WITH DOWN'S SYNDROME? Because they're all I've been thinking about when I'm sad for the past few days. Their existence makes me less sad.

[scy]

Orientalism is the worst its been since the 1800's. Palestinians are not your OCs, your props, your narrative devices, we're not your saviours, we're not your models, we're not your objects.

Go fucking read Edward Said's Orientalism. We already hashed this shit out!!! And by we I literally mean Palestinian scholars specifically!!!!

[scy]

15 Productivity Hacks 💻💭📝💡

Use the Pomodoro Method. Work in focused intervals (typically 25 minutes) followed by a short break. This helps you maintain high levels of focus and gives regular breaks to rest.

If a something takes less than two minutes, do it immediately.

Schedule specific blocks of time for specific activities. This helps in dedicating focus to one task at a time.

Group similar tasks together and tackle them in one go. For example, respond to all emails at once rather than sporadically throughout the day.

Contrary to popular belief, multitasking can reduce productivity. Focus on one task at a time for better efficiency.

Use apps and tools like Trello, Asana, or Notion to manage tasks and projects.

Use the Eisenhower Box or the ABCD method to categorize tasks based on their urgency and importance.

Keep your workspace tidy. A clean workspace can enhance focus and reduce distractions.

Even if one doesn’t exist, setting a deadline can create a sense of urgency.

Large tasks can be overwhelming. Break them into smaller steps to make them more manageable.

Aim for excellence, not perfection. Sometimes waiting for something to be perfect can lead to procrastination.

If someone else can do a task, delegate it. This allows you to focus on tasks that only you can do.

Working for long hours without a break can lead to burnout. Short, regular breaks can help maintain high levels of focus.

Use apps to play background music/noise that enhances concentration or block all notifications to prevent you from checking your phone.

At the end of the week, review what you’ve accomplished and what needs to be adjusted for the coming days.

[scy]

In today’s digital world, content writers are in high demand. Businesses of all sizes need content writers to create engaging and informative content for their websites, blogs, social media, and other marketing channels. If you’re interested in a career in content writing, here’s a complete guide on how to become an expert content writer.

[scy]

Best language learning tips & masterlists from other bloggers I’ve come across

(these posts are not my own!)

THE HOLY GRAIL of language learning (-> seriously tho, this is the BEST thing I’ve ever come across)

Tips:

Some language learning exercises and tips

20 Favorite Language Learning Tips

what should you be reading to maximize your language learning?

tips for learning a language (things i wish i knew before i started)

language learning and langblr tips

Tips on how to read in your target language for longer periods of time

Tips and inspiration from Fluent in 3 months by Benny Lewis

Tips for learning a sign language

Tips for relearning your second first language

How to:

how to self teach a new language

learning a language: how to

learning languages and how to make it fun

how to study languages

how to practice speaking in a foreign language

how to learn a language when you don’t know where to start

how to make a schedule for language learning

How to keep track of learning more than one language at the same time

Masterposts:

Language Study Master Post

Swedish Resources Masterpost

French Resouces Masterpost

Italian Resources Masterpost

Resource List for Learning German

Challenges:

Language-Sanctuary Langblr Challenge

language learning checkerboard challenge

Word lists:

2+ months of language learning prompts

list of words you need to know in your target language, in 3 levels

Other stuff:

bullet journal dedicated to language learning

over 400 language related youtube channels in 50+ languages

TED talks about language (learning)

Learning the Alien Languages of Star Trek

.

Feel free to reblog and add your own lists / masterlists!

[scy]

Masterlist for learning languages

Brick-by-brick language learning challenge

Best language learning tips & masterlists from other bloggers I’ve come across

my tips for a language study plan

topics for new vocabulary

how to find a language partner

my tips for how to practice writing in your target language

Recommendations for Learning Languages & Other Stuff

Learning a language = learning a culture

Vocab list templates: #1, #2, #3

Some easy Fantasy books to read in your target language

Language Learning Tips: #1, #2

6 tips for learning languages

App for organizing your language-learning (and anything else): Trello

Apps i use to learn languages

|

Requests / Asks:

-> you can find all my answered asks by searching for #ask, #ask response or #request

Indo-European Language Families

Improving your vocab

German infinitive & when to use it

English word order

How to find a language learning partner

Changing a game to your target language & "harmful" learning strategies

Can you get away with just using "das" the majority of the time in Germany?

Do you have any tips on how to improve your writing in your target language?

Do you have any resources/methods about how to reach an academic level in the language you’re learning (& how to improve your writing)?

Do you have any linguistic recourses on Ruhrpott-Deutsch?

[scy]

some of my favourite vídeo essays about art history:

whose migrant mother was this? the story of the native american woman who became the face of the 1930s depression (and got almost nothing for it)

bauhaus design is everywhere, but its roots are political how even a simple choice between what font to use can be a political act

edvard munch: what a cigarette means munch + tobacco = art? (yes we’re still on the topic of art as a political weapon)

art that was never finished how great masters sometimes even didn’t finish stuff. also! the history behind the colour aquamarine

fka twigs on mary magdalene (if you like asmr you’re gonna love this)

having a coke with frank ohara (technically not art history but this video is too good for me not to mention)

video postcard: woman at her toilette a quick dive into my favourite painting of woman impressionist berthe morisot

this documentary about georgia o´keeffe (that ive seen about 10 times)

david hockney on vincent van gogh on love of nature, beauty, attention, and the art of looking (essentially a mary oliver poem in interview format!!!!)

[scy]

Masterlist for learning languages

Brick-by-brick language learning challenge

Best language learning tips & masterlists from other bloggers I’ve come across

my tips for a language study plan

topics for new vocabulary

how to find a language partner

my tips for how to practice writing in your target language

Recommendations for Learning Languages & Other Stuff

Learning a language = learning a culture

Vocab list templates: #1, #2

Some easy Fantasy books to read in your target language

Language Learning Tips: #1

6 tips for learning languages

App for organizing your language-learning (and anything else): Trello

Apps i use to learn languages

|

Requests / Asks:

-> you can find all my answered asks by searching for #ask, #ask response or #request

Indo-European Language Families

Improving your vocab

German infinitive & when to use it

English word order

How to find a language learning partner

Changing a game to your target language & "harmful" learning strategies

Can you get away with just using "das" the majority of the time in Germany?

Do you have any tips on how to improve your writing in your target language?

Do you have any resources/methods about how to reach an academic level in the language you’re learning (& how to improve your writing)?

Do you have any linguistic recourses on Ruhrpott-Deutsch?