scorpioveg-blog

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Fruit dip

usually served w strawberries

tub of marshmallow fluff (7 oz) 8 oz cream cheese whisk together until smooth

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Cookie dough

1/4 c brown sugar 2 tbsp. butter, softened 1/8 tsp salt 1-4 tbsp milk 5 tbsp flour handful of bittersweet chocolate chips

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Potato skins

ingredients: potatoes bell peppers onion (minced) olive oil cheddar cheese (or vegan cheese) microwave covered potatoes 4-6 min.

preheat oven to 400

saute bell peppers w onion

cut potatoes, remove insides place potatoes on oiled foil add cheese and sautéed bell peppers bake 15 min

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Bruchetta chickun sandwich

combine tomato and basil in bowl. set aside.

bake plant protein chickun tenders

lay tenders on whple grain bread, top with tomato/basil mixture and sauce of choice ie ranch.

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chickpea nuggets

1 can chickpeas, drained & rinsed

nutritional yeast

seasoning

onion powder

garlic powder

mix in food processor then roll into nugget shapes. dip in almond milk then breadcrumbs. bake on 350 for 20 min, flip and bake 10 more min

serve with sauce of choice. mine is 2 parts vegan mayo, 1 part dijon mustard, 2-3 part maple syrup.

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Cookie dough dip

1 can chickpeas, drained & rinsed

.25 c almond butter

dash of sea salt

1 tsp vanilla

1+ tbsp agave nectar

1 scoop vanilla protein powder

.25 c chocolate chips

mix all ingredients in a food processor. serve with Graham crackers

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Cinnamon toast

bread, vegan butter, cinnamon, and pumpkin pie powder

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Garlic potatoes & green beans

green beans, fresh or can. heat with onion if desired.

red potatoes, cut and boiled until soft and transparent. mush them together

add garlic or garlic salt and vegan butter. sprinkle basil leaves or cilantro if desired.

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Vegan sloppy joes

cauliflower and onion, chopped finely in food processor then sauteed

tomato paste or tomato sauce added into slightly browned crumbles

add hot sauce, seasonings, olive oil if desired

serve on bun

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3 ingredient vegan burger

1 can beans

1 cup oat flour (oats in blender)

1 cup vegan sauce (ie pasta sauce, sriracha mix, etc)

put beans in food processor then mix in the oat flour and mix together. cook on medium heat to brown each side of patty.

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Mashed Sweet Potatoes

sweet potatoes, skinned and cut into 1 in pieces

vegan butter

agave nectar

boil sweet potatoes for 20 min, drain, mash with a fork. stir in vegan butter and then agave nectar until the consistency and taste you prefer

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Quesadilla

spinach, tomato, and hummas in a tortilla toasted on the stove or broiler

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Oatmeal chocolate chip cookies

10 dates, pitted

½ c dry oats

½ c walnuts

2 tsp vanilla

1 scoop vanilla protein powder

chocolate chips

pop in food processor, roll into ball then flatten to make cookie shape, pop in fridge.

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Pumpkin spice smoothie

frrozen bananas

vanilla protein powder

almond milk

Pumpkin spice powder

cinnamon

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Burrito bowl

​onion, diced or thinly sliced bell pepper, diced 1 can black beans 1 cup brown rice tomatoes, chopped 0.5 cup water salt, pepper

cook on low in crockpot for 3 hours, stirring occasionally.

serve with chips and guac. add cilantro and other toppings if desired.

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Banana smoothie

frozen bananas cinnamon almond milk

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Avocado pasta

fettuccine noodles, vegan friendly vegan butter olive oil

for sauce, put into blender: 2 avocados garlic  2 lemons basil salt pepper olive oil