scorpioonthebrink

[scorpioonthebrink]

new and improved diet plan because i’ve been gardening (🍃) and my stomach is grumbling and it’s euphoric as shit:

1. only eat lunch. keep it under 400.

2. only one coffee per day, the rest of your sweet drinks have to be diet coke.

3. hydrate or die-drate.

literally that’s it. i don’t know why this made sense but it did. i feel like it’ll work. plus then my coworkers won’t ask why i never have a lunch. and for some reason, that time of day is pique “if i eat now, i won’t be hungry any other time” and i think it’s because it’s closest to both periods of time where my body is asleep, if that even makes sense.

anyway, stay safe and all that.

[scorpioonthebrink]

My motivations

- being smaller than him

- not having to worry about how my fat sits on my body sitting/ laying down

- thigh gap thigh gap thigh gap

- seeing my bones

- “you’re so small”

- being able to take up as little space as possible

- always being comfortable in the middle seat

- creating a body that hasn’t been touched in a way I didn’t like

- being able to sit on nearly any surface because I know my weight won’t break it

- people comparing my body to theirs

- poking and prodding the fat on my body and noticing it feels different

- that feeling after great cardio

- feeling clean and empty

- being skinnier than irls with Ed’s

- sitting with my knees to my chest or my legs crossed

- watching my face change

- hunger pain

- clothes fitting looser/ better

- eating clean

- balanced macros

- black coffee

- watching the number on the scale get smaller and smaller

[scorpioonthebrink]

safe foods :)

MEALS

coconut oil cooking spray: 0 cals (prevents stick and no extra butter or oil cals)

eggs: 70 cals each (good source of protein and filling)

oatmeal: 110-140 cals (expands in your stomach and keeps you full longer but lowkey i dont fw it like that anymore)

trader joe’s instant ramen: 180 cals (full meal, very yum and filling esp the broth)

chicken breast: 260 cals in 6 oz (VERY filling i usually eat 4 oz which is 180 cals)

SNACKS

skinny pop: 40 calories per cup (good snack)

raspberries: 1 cal each (a whole cup is about 60 cals)

mushrooms: 4 cals each (very yum when sautéed)

spinach: 7 cals per cup (sautéed with mushrooms is so yum)

broccoli: 35 cals per cup (i need seasoning tho)

DESSERTS

banana: 100~ cals each (higher in cals but i have a sweet tooth so it’s worth it)

bread and jelly: 150 cals (mostly for a dessert or treat + filling)

reddi whip: 8 cals per tbsp (mostly air bc it’s whipped obvi)

whipped cream cheese: 25 cals per tbsp (all air)

jelly/jam: 25 cals per tbsp (i cant help my sweet tooth)

LIQUED CALORIES WILL BE THE DEATH OF YOU

[scorpioonthebrink]

Just because the food is there does not mean you have to eat it.

Just because you’ve been offered food, does not mean you have to say yes and accept it.

Just because you’re craving an unhealthy food, does not mean you have to go out and buy it.

There are always other options for better results. The choice is always yours, and you decide your outcome.

[scorpioonthebrink]

“When dining out, you should always order with your head and not your stomach. Do not allow hunger to bully common sense.”

cred: 45 pounds (more or less)

[scorpioonthebrink]

‧͙⁺˚･༓☾　my rules　☽༓･˚⁺‧͙

at least 4 hours between meals

min 48 hr total of f@.sting per week

at least 1 meta day per week, its a good way to fight cravings

max 1k c@l per day, preferably below 800

have something sweet every day (fruit, sweetened tea - during f@sts this is normally tea sweetened w artificial sweetener)

no red meat

fruit or veg w every meal

no large snack packs - if i buy a large chocolate bar i know ill eat all of it in one go, so better to just avoid it

min 2.5L of fluids a day

no snacking while studying

always have a hot drink (helps w the constant cold, also just feels like a warm hug :) )

weigh every morning

min 7 hrs of sleep each night, 8 hr preferred

these are my general rules, but there are so many more circumstantial ones that i wont bother to list hehe. im surprised i havent shared any of these considering this blog is well over 4 years old now! im happy to see how far ive come :)

✧･ﾟ: ✧･ﾟ:✧･ﾟ: ✧･ﾟ:

[scorpioonthebrink]

all day fast today, starting abc tomorrow 🫶🏻🫶🏻

[scorpioonthebrink]

can’t stop eating?

bitch be a victorian child with just bread and soup in your cupboard and eat to survive

[scorpioonthebrink]

binged today :( going to be traveling all day tomorrow so i’ll be able to fast all day on the plane. i’m just going to allow myself 0 cal drinks and water :)

[scorpioonthebrink]

12/26/23

YEAH! i slayed today. my portions were great and i literally ate basically just fruit for two meals. a little over but that is perfectly ok since im still kind of on vacation. tomorrow will be even better because im on a road trip all day

breakfast: fruit bowl (94)

lunch: smoothie (283)

dinner: slice of pizza (270) and ranch (50)

snack: ONE COOKIE! (120)

TOTAL: 833kcal

[scorpioonthebrink]

me when i need to lose 30 pounds in under a month:

checkpoints

[x] 150 - December 25

[ ] 145 - December 29

[ ] 140 - January 3

[ ] 135 - January 7

[ ] 130 - January 14

[ ] 125 - January 22

[ ] 120 - January 31

[scorpioonthebrink]

Do you want to see progress in your body? Starve.

Do you want to be happy and comfortable wearing cute clothes? Starve.

Do you want ppl to like you? Starve.

Do you want to be happy for 1 min? Binge… but you’ll regret it when you see yourself in the mirror all fat.

[scorpioonthebrink]

weight loss spell !!

like to charge, reblog to cast

[scorpioonthebrink]

trying this!

Chyba od jutra spróbuję tej diety. Wszystko co będzie powyżej będę musiała spalić krokami lub ćwiczeniami. Trochę się boję ale muszę dać rade

[scorpioonthebrink]

Chyba od jutra spróbuję tej diety. Wszystko co będzie powyżej będę musiała spalić krokami lub ćwiczeniami. Trochę się boję ale muszę dać rade

[scorpioonthebrink]

all day fast is slaying lfg

[scorpioonthebrink]

20 to not binge

Take a nap you can't eat while sleeping

2. Workout

3. Go for a walk so you can't eat

4. Remember why you started

5. Hang out with your friends

6. Paint/draw something

7. Clean your room

8. Get rid of stuff you don't need anymore

9. Do your homework

10. Do a facemask

11. Do your makeup (try diffirent styles)

12. walk your dog (if you have one ofc)

13. Write to your diary

14. Watch movies about ED like to the bone thirteen girl interrupted etc

15. Study to your exams

16. Finnish assigments

17. Read some books (reccomend My year of rest and relaxation The Bell Jar The Valley Of Dolls)

18. Go to the mall to look at small clothes

19. Get naked in your room (you cant go get food if your naked)

20. Daydream

Love you all stay safe♡