sarahmchealthy-blog - Tumblr blog

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Reblogging from my old Buble tumblr! If you’re still following this blog, thank you so much. However, it’s unlikely that I’ll be posting on here any further! Please give my new blog a visit - looking forward to sharing my grief experience and other general lifestyle/mental health-related things there.

Grief-and-Gratitude blog

Hey there! As you may have noticed, I no longer use this blog. However, I created a new blog dedicated to my ongoing grief experience since losing my dad 3 years ago. That sounds depressing, and it is to an extent, but feel free to follow if you’re at all interested and/or going through a similar situation. I’d love to have you! 

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#BellLetsTalk: My Experience With Grief

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Vegan Pumpkin Pie

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It’s pumpkin season!! Make these. Such a yummy muffin.

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"Will this food once a week/month/year/lifetime ruin my progress?"

"Is this healthy?"

"Is this too much?"

"Is this bad?"

No, no, and NO.

Friends, "healthy" is somewhat of a subjective term. You determine what that word means to you, and you don't need anyone's consent. If your quality of life is dramatically reduced by not eating donuts, have a donut every Saturday. It won't kill you - in fact, it'll most likely make you stronger. LIVE A LITTLE, have fun, don't overanalyze.

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Dinner! Sweet potato with cinnamon, almond butter, coyo and granola.

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Ummm hi miss Aubrey! How was I not aware of this till now?! Thanks so much for the follow xoxo nice legs btw ;P

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Tried to post this yesterday from my phone but just realized it didn't go through. Lame.

Anyway, this is my bad ass veggie omelette that I made for lunch yesterday (and again today) + my new pumpkin spice coffee that I'm way too in love with.

Also included my favourite instagram of the day, just for kicks.

Sorry I didn't post my intake yesterday! You probably don't care, but I ran 10k and then went to work till 9:30. I think I'm going to change plans and just post my exercise every day. Posting my intake kinda puts me inside my own head too much, ya know? Cool.

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A balanced meal is a healthy meal ;)

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Gonna try and post my eats/exercises every day till my half marathon!

Which is October 12th, if you were curious.

My mindful eating has been going pretty well lately! However, since school has started back up again, I've definitely found it hard to get my miles in. Here's what today consisted of!

Preworkout: banana + pb

*Ab, Back, & Tricep workout*

Postworkout: soy latte + white chocolate raspberry quest bar

Lunch: 3 mini clean carrot muffins I made over the weekend!

Snackage: another quest bar (limited resources and didn't want to spend money)

Dinner: amaaaaazing pho from the vietnamese place near me - NOM. Not exactly clean, but one of the healthier options undoubtedly

Dessert: banana with a bit of pb and melted semisweet chocolate chips

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Send me "have you evers" and i'll answer yes or no.

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Still obsessed! 

Bananas dressed in carob chocolate (Carob powder mixed with water) 

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blueberry crepes with vanilla ice cream.