sanakg

[sanakg]

.˳⁺⁎˚ 7/20/2022 ˚⁎⁺˳

Breakfast:

—

Lunch:

Buttered toast w/ jam and PB (287 calories)

Muffin (142 calories)

429 calories total

Dinner:

Fettuccine Alfredo (294 calories)

Muffin (142 calories)

436 calories total

Snack:

—

Intake: 864 calories

Burned: 381 calories

Total: 483 calories

[sanakg]

.˳⁺⁎˚ 7/19/2022 ˚⁎⁺˳

Breakfast:

—

Lunch:

Buttered toast w/ jam and PB (287 calories)

Rice crispie treat (90 calories)

377 calories total

Dinner:

Vegetable soup (120 calories)

Bread w/ butter (95 calories)

Black bottom muffin (142 calories)

357 calories total

Snack:

Popcorn (217 calories)

Black bottom muffin (142 calories)

359 calories total

Intake: 1093 calories

Burned: 954 calories

Total: 139 calories

[sanakg]

.˳⁺⁎˚ 7/18/2022 ˚⁎⁺˳

Breakfast:

McDonald’s strawberry-banana smoothie (210 calories)

210 calories total

Lunch:

—

Dinner:

Pizza (313 calories)

313 calories total

Snack:

Cookie (170 calories)

Doritos (150 calories)

320 calories total

Intake: 843 calories

Burned: 1272 calories

Total: -429 calories

[sanakg]

.˳⁺⁎˚ 7/17/2022 ˚⁎⁺˳

Breakfast:

—

Lunch:

Campbells vegetable soup (135 calories)

135 calories total

Dinner:

Cheese tortellini (230 calories)

Hotdogs (2) (460 calories)

690 calories total

Snack:

Waffle cone s’mores (2) (330 calories)

330 calories total

Intake: 1155 calories

Burned: 131 calories

Total: 1024 calories

[sanakg]

I’m going camping again & there’s no service or wifi :( I have no way to track new foods (since foods I’ve tracked before are saved offline). I’m hoping I can eat as little as possible without meticulous tracking. This suckssssss :((

[sanakg]

.˳⁺⁎˚ 7/16/2022 ˚⁎⁺˳

Breakfast:

—

Lunch:

Toast w/ jam and PB (287 calories)

287 calories total

Dinner:

Schneider’s lunchable (290 calories)

290 calories total

Snack:

Candy apple (230 calories)

Chocolate chip cookie (170 calories)

Roast chicken chips (396 calories)

966 calories total

Intake: 1543 calories

Burned: 1372 calories

Total: 171 calories

[sanakg]

.˳⁺⁎˚ 7/15/2022 ˚⁎⁺˳

Breakfast:

—

Lunch:

Buttered toast w/ jam and PB (287 calories)

287 calories total

Dinner:

Happy meal fries (100 calories)

McDonalds snack wrap (350 calories)

KitKat McFlurry (310 calories)

760 calories total

Snack:

Chocolate chip cookie (170 calories)

Snow cone (29 calories)

Popcorn (217 calories)

416 calories total

Intake: 1463 calories

Burned: 553 calories

Total: 910 calories

[sanakg]

.˳⁺⁎˚ 7/14/2022 ˚⁎⁺˳

Breakfast

—

Lunch

Buttered toast w/ PB & jam (287 calories)

287 calories total

Dinner

Spaghetti (221 calories)

Chocolate chip cookie (170 calories)

391 calories total

Snack

Chocolate covered ricecake (158 calories)

158 calories total

Intake: 836 calories

Burned: 57 calories

Total: 776 calories

[sanakg]

I got my nails done and my hands & fingers look so much thinner what

[sanakg]

Relosing weight you already lost & then gained back is the worstttt

[sanakg]

I’ve been doing things with family all week and haven’t been focused on posting here <3 Sorry about that. I’ll try to be consistent with posting lmao

[sanakg]

.˳⁺⁎˚ 6/21/2022 ˚⁎⁺˳

Breakfast

— ♡ 0 calories

Lunch

Buttered toast ♡ 190 calories

Cheese whiz ♡ 52 calories

242 calories total ♡

Dinner

Fettuccine alfredo ♡ 294 calories

294 calories total ♡

Snack

Doritos ♡ 150 calories

Cherries ♡ 40 calories

190 calories total ♡

Intake ♡ 726 calories

Burned ♡ 198 calories

Total ♡ 528 calories

[sanakg]

hi! i was wondering what you do for exercise/how you burn cals. idk really what exercises to do or just how to burn calories in general soooo i was wondering if you have any tips? thanks!!

hiii :) i swim during the summer and when it’s too cold to swim, i usually either dance to kpop routines, walk, or do a general youtube workout :) hope this helped

[sanakg]

[sanakg]

I JUST GOT NOTICED BY EUGENIA COONEY WHAT I LOVE HER

[sanakg]

.˳⁺⁎˚ 6/20/2022 ˚⁎⁺˳

Breakfast

— ♡ 0 calories

Lunch

Little Mary ♡ 144 calories

Taters ♡ 88 calories

232 calories total ♡

Dinner

Burger ♡ 395 calories

395 calories total ♡

Snack

— ♡ 0 calories

Intake ♡ 627 calories

Burned ♡ 1071 calories

Total ♡ -444 calories

[sanakg]

.˳⁺⁎˚ 6/17/2022 ˚⁎⁺˳

Breakfast

— ♡ 0 calories

Lunch

Toast ♡ 190 calories

Jam ♡ 47 calories

Peanut butter ♡ 50 calories

Cookie ♡ 85 calories

372 calories total ♡

Dinner

Hamburger ♡ 395 calories

395 calories total ♡

Snack

McDonald’s strawberry banana smoothie ♡ 210 calories

Nachos ♡ 519 calories

729 calories total ♡

Intake ♡ 1496 calories

Burned ♡ 2800 calories (swimming)

Total ♡ -1304 calories