sadkittywx-blog

[sadkittywx-blog]

Two months to the summer

So in about two months it will be summer again and you will have to show your body to everyone. I guess you don’t want to be fat and flabby as you were the last summer. You have two months to transform yourself physically and mentally. You will be able to wear croptops, shorts, skirts, bikinis and everything you want for the start of the summer. You can do it.

Here I prepared some rules that I will follow

Food

Eat at least 2 servings of fruit every day (you can eat one at breakfast and the other when you sneck).

Eat veggies every meal, half of what you eat in a meal should be veggies.

Drink a lot of water (at least 8 full glasses every day).

Prepare yourself detox water and smoothies.

Drink green tea.

Don’t skip breakfast. It’s the most important meal and you can eat what you want bc you will burn that calories during the day.

Eat more proteins and fibers which are good for losing weight and make you feel fuller.

Don’t restrict. Your body need food and you don’t have to eat less lo lose weight, you have to eat healthier.

Don’t eat fried food.

Don’t drink your calories.

Don’t eat food which are full of saturated fast, they will make you gain weight. But eat the right fats.

Don’t purge. It’s okay if you eat more than you planned. You won’t become fat for that calories. It’s okay to eat some pizza with friends also if it’s not your cheat day. Don’t deprive yourself, enjoy your life.

Have one cheat day every week. During that day you can eat whatever you want and you don’t have to follow the rules or count calories. It’s good for your body a different amount of calories: it will bust your metabolism and will prevent binges.

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Self care

Take care of your skin and treat acne if you need to.

Use a face mask/peeling once a week

Scrub your body once or twice a week to keep your skin soft.

Remove body hair: shave every week or use waxing every once in order to always have smooth skin.

Use oils/lotions to treat stretch marks.

Treat your cellulite with massages, you can find tutorials on the internet which explain how to do it at home.

Always apply moisturiser after you had a shower: you have to keep you skin elastic to prevent stretch marks.

Take care of your nail doing a manicure and pedicure once or twice a month.

Do hair masks if you want to.

Workout at least three times a week on alternating days. Don’t overexercise. Do cardio & lifting.

Take walks and stay outside more time.

Eat healthy ad drink your water.

Have enough sleep.

Do what you like and treat yourself when you reach a goal/get good marks

Put yourself first. You are important and you need to take care of yourself and love yourself, it takes time but we are not in a hurry. Take time for yourself and stay safe.

[sadkittywx-blog]

Safe foods

- Apples (100g): 49.05 cals, 1 medium apple (182g): 89.3 cals

- Apricots (100g): 51.6 cals, 1 apricot (37g): 19.1 cals - Avocado Pear (100g): 190 cals, 1 medium avocado pear (145g): 275.5 cals !has a lot of fat!

- Banana (100g): 95.3 cals, 1 medium banana (100g): 95.3 cals

- Blackberries (100g): 25.25 cals,

- Blueberries (100g): 57 cals

- Cherries (100g) (with stone): 39 cals

- Clementines (100g): 47 cals, 1 medium clementine (46g): 21.6 cals

- Cranberries (100g): 15 cals

- Grapefruit (100g): 30 cals, ½ a grapefruit (160g): 48 cals

- Green grapes (100g): 61.5 cals

- Honeydew Melon (100g): 29.5 cals

- Kiwi (100g): 49.0 cals

- Lemon (100g): 18 cals, 1 slice of lemon (5g): .9 cals

- Limes (100g): 25.2 cals, 1 lime (71g): 17.9 cals

- Mango (100g): 57 cals, 1 mango (207g): 118 cals

- Nectarine (100g): 35.9 cals, 1 medium nectarine (140g): 50.3 cals

- Olives (100g): 164.1 cals, 1 olive (3.5g): 5.7 cals

- Oranges (100g): 37.4 cals, 1 medium peeled orange (145g): 54.2 cals

- Peach (100g) (with stone): 31.4 cals, 1 peach (125g): 39.2 cals

- Pears (100g) (with core): 37.5 cals, 1 medium pear (166g): 57.6 cals

- Pineapple (100g): 42.4 cals

- Plums (100g) (with stone): 34.5 cals

- Raspberries (100g): 25 cals

[sadkittywx-blog]

this is the money dog, repost in the next 24 hours and money will come your way!!

[sadkittywx-blog]

Idk¿ by okuzer on #SoundCloud