romanthespirit-blog

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° perfection comes with a cost °

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[romanthespirit-blog]

Safe Foods Masterpost

Vegetables:

Almost everything, really… (But I’m listing my favourites ayy)

Napa cabbage: 12 calories/100 g

Lettuce: 15 calories/100 g

Celery: 16 calories/100 g

Cucumber: 16 calories/100 g

Zucchini: 17 calories/ 100 g

Tomato: 18 calories/100 g

Bell pepper: 20 calories/100 g

Spinach: 23 calories/100 g

Cabbage: 25 calories/100 g

Eggplant: 25 calories/100 g

Pumpkin: 26 calories/100 g

Green beans: 31 calories/100 g

Broccoli: 34 calories/100 g

Mushrooms: 38 calories/100 g

Onion: 40 calories/100 g

Carrots: 41 calories/100 g

Questionable -

Potato: 77 calories/100 g

Peas: 81 calories/100 g

Sweet potato: 86 calories/100 g

Fruit:

Watermelon: 30 calories/100 g

Strawberries: 33 calories/100 g

Cantaloupe: 34 calories/100 g

Honeydew: 36 calories/100 g

Peach: 39 calories/100 g

Grapefruit: 42 calories/100 g

Blackberries: 43 calories/100 g

Orange: 47 calories/100 g

Cherry: 50 calories/100 g

Pineapple: 50 calories/100 g

Apple: 52 calories/100 g

Raspberries: 53 calories/100 g

Tangerine: 53 calories/100 g

Questionable -

Mango: 60 calories/100 g

Kiwi: 61 calories/100 g

Grapes: 67 calories/100 g

Fish and meat alternatives:

(I’m pescetarian :P)

Also, everything here is Questionable™ (except egg whites since they’re awesome) because stuff with protein is usually packed with calories

Egg whites: 52 calories/100 g

Tofu: 76 calories/100 g

Fish balls: 77 calories/100 g

Cod: 82 calories/100 g

Haddock: 90 calories/100 g

Imitation crab: 95 calories/100 g

Shrimp: 99 calories/100 g

Lentils: 116 calories/100 g

Quinoa: 120 calories/100 g

Carp: 127 calories/100 g

Tilapia: 129 calories/100 g

Salmon: 142 calories/100 g

Eggs: 155 calories/100 g

Dairy products and alternatives:

(Drinks in separate category)

0% plain yogurt: 56 calories/100 g

0% plain Greek yogurt: 59 calories/100 g

Questionable -

Fat free cottage cheese: 123 calories/cup

Grains:

(Snacks not included)

Shirataki noodles: 5 calories/cup

Rice cakes: 35 calories/cake (9 g)

Questionable -

Oatmeal: 68 calories/100 g

Whole wheat bread: 69 calories/slice (28 g)

Whole wheat pita: 75 calories/1 small (28 g)

Cheerios: 100 calories/cup

Corn Flakes: 100 calories/cup

Drinks:

Water: 0 calories

Coffee: 2 calories/cup

Green tea: 2 calories/cup

Peppermint tea: 2 calories/cup

Unsweetened cashew milk: 25 calories/cup

Unsweetened almond milk: 30 calories/cup

Questionable -

Unsweetened soy milk: 80 calories/cup

Other:

(Mostly snacks included here)

Pickles: 4 calories/1 small (37 g)

Rice thins: 7 calories/piece

Vegetable thins: 7 calories/piece

Multigrain wheat thins: 9 calories/piece

Vegetable broth: 12 calories/cup

Saltine crackers: 13 calories/cracker

Knorr’s vegetable bouillon cube: 15 calories/0.5 cube

Plain air popped popcorn: 31 calories/cup

Unsweetened applesauce: 42 calories/100 g

Questionable -

Dried cranberries: 123 calories/serving (40 g)

Quaker Chewy chocolate chip granola bar: 110/bar

Raisins: 129 calories/small box (43 g)

[romanthespirit-blog]

http://iglovequotes.net/

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[romanthespirit-blog]

Are you ever just overwhelmed by the horrifying thought that maybe, nobody ACTUALLY wants you around? And it’s not that you think everyone hates you, but it’s just that you’re not special to anyone? And that its really kind of sucky that you’re about 98% sure that nobody thinks “Wow, I just really like talking to her.” and that you could probably just disappear without anyone caring that much?

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To The Bone (2017)

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Daily reminder:

You won’t lose 100 lbs in a day. Losing .2 lbs is still losing.

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legs check

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♥🌿🌙

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[romanthespirit-blog]

This is my ultimate thinspo right now…

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[romanthespirit-blog]

mile long legs 💕