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Which Comes First: Strength or Hypertrophy?

Many people try to improve the way they look by gaining muscle and losing fat, but not everyone appreciates the role that strength plays in that equation. from Wellness https://www.bodybuilding.com/content/which-comes-first-strength-or-hypertrophy.html via http://www.rssmix.com/

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Overtraining Versus Overreaching

What exactly is overtraining? How is it different from overreaching? Learn how to tell the difference between the two and what you can do to prevent both. from Wellness https://www.bodybuilding.com/content/overtraining-versus-overreaching.html via http://www.rssmix.com/

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The Power of Autoregulation in Training

Learning how to appropriately adjust and modify workouts based on current and individual needs will allow you to make progress no matter what life throws at you. from Wellness https://www.bodybuilding.com/content/the-power-of-autoregulation-in-training.html via http://www.rssmix.com/

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Bodybuilding.com | Evlution Nutrition

From our start a decade ago, EVL was built on a passion for nutrition, health, and performance with a work hard and play hard mentality from the gym to wherever fitness lives! We’re committed to being your trusted nutrition partner and always evolving to ensure our products are the most innovative, highest quality and effective available. We’re never stop pushing to help you achieve new goals every day! from Wellness https://www.bodybuilding.com/fun/evlution-nutrition.html via http://www.rssmix.com/

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Do I Need to Take Rest Days?

Learn what a rest day actually is, how to create the ideal rest day, and when you need to take a rest day or risk sacrificing your hard-earned gains. from Wellness https://www.bodybuilding.com/content/do-i-need-to-take-rest-days.html via http://www.rssmix.com/

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Are Isolation Movements Better for Muscle Growth?

In the war of isolation vs. compound movements, most lifters just gravitate toward whichever side they prefer. Here's what you need to know to make the right exercise choices for your goals. from Wellness https://www.bodybuilding.com/content/are-isolation-movements-better-for-muscle-growth.html via http://www.rssmix.com/

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How to Balance Training Intensity and Volume

Finding a harmonious balance between training intensity and volume is the key to making continuous progress while minimizing risk of overtraining and injury. from Wellness https://www.bodybuilding.com/content/how-to-balance-training-intensity-and-volume.html via http://www.rssmix.com/

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HIIT It: 3 Fun, Simple Fat-Burning Workouts

These three HIIT cardio workouts are exactly what you need to maintain your muscle mass while you lean down. File them away or do them today! from Wellness https://www.bodybuilding.com/content/hiit-it-3-fun-simple-fat-burning-workouts.html via http://www.rssmix.com/

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A Woman's Guide To Setting "SMART" Goals

Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons! from Wellness https://www.bodybuilding.com/content/a-womans-guide-to-setting-smart-goals.html via http://www.rssmix.com/

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Halloween Candy: Fun-Sized Treats for Full-Sized Post-Workout Gains

Turn the tables on trick-or-treat temptation by eating the right kind of candy: the kind that'll refill your energy tanks post-workout. from Wellness https://www.bodybuilding.com/content/halloween-candy-fun-sized-treats-for-full-sized-post-workout-gains.html via http://www.rssmix.com/

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PharmaFreak | Bodybuilding.com

PHARMAFREAK is about passion. Since 2009, we have been developing sports supplements that we want to use. We do not create ''me-too'' products. Instead of following trends and dollar signs, we pursue our passion. Our supplements go through a battery of tests from raw material to finished product to ensure the highest possible quality. from Wellness https://www.bodybuilding.com/fun/pharmafreak.html via http://www.rssmix.com/

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In Heavy Rotation: The Plaid Workshirt

from He Spoke Style - Men's Style, Fashion, Grooming, Tips and Advice

Long Sleeves + Plaid = Perfect for Fall

Like a lot of menswear guys, I consider fall to be one of the absolute best seasons for men’s style. You’ve got your flannels, you’ve got your tweeds, you’ve got your outerwear, you’ve got your boots, and, of course, you’ve got your layering.

But that’s not what I want to talk about today because there’s a specific piece of fall menswear that I consider to be essential for a well-rounded wardrobe: the plaid workshirt.

A plaid workshirt is an absolute must for casual fall weekend style. Since Robin and I moved out to the country and into our new home in the woods, this particular workshirt has been my go-to for yardwork and lounging in front of the firepit in our Adirondack chairs.

(If you don’t happen to be into plaid, check out a few simpler and more subtle options below. Though we call them safari shirt jackets, they’re from the same family as the workshirt and can be styled in pretty much the same exact way.)

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Black & White Herringbone Linen Safari Shirt Jacket

$395.00

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Add to Wishlist

Hunter Green Stretch Corduroy Safari Shirt Jacket

$195.00

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Add to Wishlist

Khaki Heavy Duty Cotton Safari Shirt Jacket

$195.00

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There are a few things in particular that I like about this workshirt. It’s made in a cotton/flannel fabric, which means it’s quite soft. It’s quilted on the inside, which is great for chilly early mornings playing with Coco. And the use of snaps instead of buttons makes it easy to shed if I get a little too hot raking up the leaves later in the day.

From a style perspective, it’s rustic and rugged, pairing perfectly with my favorite light wash denim jeans and easy-going camp mocs.

Thanks, as always, for reading.

Stylishly Yours,

Brian Sacawa He Spoke Style

The post In Heavy Rotation: The Plaid Workshirt first appeared on the men's style blog He Spoke Style - Men's Style, Fashion, Grooming, Tips and Advice

from Wellness https://hespokestyle.com/best-mens-workshirt-long-sleeves-fall-2021/ via http://www.rssmix.com/

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What are the Best Supplements for Teen Bodybuilders?

No one grows faster than bodybuilding teens, assuming they know what they're doing. Here are some guidelines for adding supplements to get the most out of your training and nutrition! from Wellness https://www.bodybuilding.com/content/what-are-the-best-supplements-for-teen.html via http://www.rssmix.com/

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Bodybuilding for Teens: Start Here

So, you want to start pumping iron? Follow these pro tips for teen bodybuilding success! from Wellness https://www.bodybuilding.com/fun/5-expert-tips-for-teen-bodybuilding-success.htm via http://www.rssmix.com/

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Get Bigger and Stronger with This Teen Bodybuilding Plan

Begin your workout journey on the right foot. This plan will teach younger lifters how to lift weights and build quality muscle. from Wellness https://www.bodybuilding.com/content/what-is-the-best-workout-for-a-young-teen-trying-to-stay-healthy.html via http://www.rssmix.com/

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Want To Keep Your Gains? Stay Hydrated!

It's always a good idea to stay hydrated, but, after you lift, taking in enough fluid can mean the difference between muscle gained and opportunity lost. from Wellness https://www.bodybuilding.com/content/want-to-keep-your-gains-stay-hydrated.html via http://www.rssmix.com/

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Everything You Need To Know About Hydration

Don't stay thirsty, my fitness friends. Proper hydration is vital to your workout performance and health. from Wellness https://www.bodybuilding.com/content/everything-you-need-to-know-about-hydration.html via http://www.rssmix.com/