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Is grass fed beef better for weight loss?

Eating grass-finished beef, rather than grain-finished as we had always done in the past, enabled my husband and me to lose over 100 pounds between us and keep it off for years now while enjoying and delighting in our culinary adventure. To this day we continue to delight in our culinary experiences, with meal times some of the most enjoyable parts of our day and our lives.

As ranchers, we have always eaten lots of beef, it's what we have in plentiful supply. While both of us were extremely strong and healthy, for the most part, we had both gained a fair bit of weight over the twenty plus years of our marriage.

In the late nineties we began to hear about the health benefits of eating grass fed and finished animal products, and in the early part of this decade we decided to try it for ourselves, and finished our first steers on nothing but our own grass, rather than the corn and other grains we used to finish them on.

About three months after we had begun eating the meat from our first grass fed steer, I had the occasion to get dressed up (which does not happen often in my world). When I went to put on my old "fat dress" I was astounded as I looked in the mirror and saw it hanging loosely off of my  shoulders. The last time I had worn that dress prior to that day I had been bulging out of it and lamenting the fact that my "fat dress" was becoming too small for me. 

Since I always wore loose clothing and did not own a bathroom scale, I had no idea that I was losing so much weight until that day I put on my old dress.

Seeing the dramatic weight loss, I racked my brain trying to figure out what I had done differently, as I had not changed any of my eating habits or started any kind of exercise program. I regularly move a lot in my everyday life and have always had a philosophical aversion to the notion that one must pound one's body into the ground in the form of forced exercise to be healthy.

Then it dawned on me that the only change I had made was switching from eating grain fed beef to grass fed beef. It also occurred to me that perhaps I had been having fewer of the sweet and chocolate cravings that had plagued me since menopause. Now, after all of the research we have done in the ensuing years, we understand that switching to grass fed beef was largely the cause of the diminished sweet cravings.

Since I also have a philosophical objection to "dieting," per se, I continued to eat like I always had and the weight continued to drop off. In the course of the next year, I lost a total of 40 pounds and kept it off for three years.

Then, when we started really marketing our grass fed beef and began to develop our own health program of eating mostly protein and produce, Mike's weight began to drop, with him eventually losing over 50 pounds, and I lost another 10 pounds, taking both of us to our ideal weight where we have stayed for the past two years. So it has been over 5 years now since my original weight loss began, and two years that we have both stayed at our ideal weight.

We wanted to share our weight loss story with you so that you could know that you can lose weight without stringent dieting or abusive exercise while experiencing wholesome dining and culinary enjoyment.

By eating our own grass-fed beef my husband and I lost over 100 pounds between us.

This is a very inspiring story I found online.

Edward

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Grass finished beef online

Finding grass fed beef online is not hard after you read this article.

Many people search for where to buy grass-fed beef online and having a hard time finding the answer. We have to realize that there is a difference between grass-fed beef and grass finished beef.

Every cow basically eats grass for the most part of its life.  The grass finished cows keep eating their whole life. Other cows are moved to a so-called feeding lot where they are fed with corn and grain.

Reason for this is to make them gain as much weight as possible before bringing them to the market for slaughter. I can understand the cattle farmers for doing this and I am not saying that this is all unhealthy. it is, however, a fact that much of the corn is grown with GMO seeds and sprayed with all kind of chemicals to keep the bugs away.

I prefer to eat healthy meat and that is in my opinion grass fed and finished beef. I am not a health freak but like to eat as healthy as possible and stay in good shape. Eating healthy food and that includes beef I buy online.

if you have an opinion about eating grass fed beef feel free to leave it in the comments or contact me.

click here

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Meditation Cushions

The negative effects of meditation are favorable and numerous. Research studies have actually shown that those that practice meditation on a regular basis have actually minimized health problem, stress, and also require for remainder.   But among the most engaging factors to practice meditation is that the process of reflection itself is sublime. Reflection is not dependent after the result, yet the act of meditation itself is a joyous one, delivering one to a state of satisfaction and relaxing recognition throughout the training of reflection itself, not simply at the end of training. Really, because the methods equals completion, the training has no beginning and also never finishes.   All of us in contemporary times experience a constant attack of stress. We are pestered by unwelcome powers through such points as tv, environmental pollution, disagreements, and also upset or envious people. In order to combat this tremendously frustrating pressure of negative thoughts as well as distress, we require an exceptional power, gathered within ourselves; and reflection attaches us to this internal reservoir of cleaning, enlightening power.   In former times, nature bordered people in their daily routines as well as routines of existence. There were no synthetic noise resonances from telephones or equipment; there were no stress and anxieties as well as conditions resulting from city commercial complexities. There was the sound of water, the hum of the wind, the charm of the stars in the skies, and also the scent of the earth. There were natural tempos in every facet of life, as individuals planted seeds, supported them right into foodstuffs, and also as they observed the cycles of nature they really felt a link to them. Nowadays we can live our entire life-span without ever before getting in touch with nature in a direct method. We live in artificially regulated climates, we gather food from rapid food dining establishments or from shops where it is packaged in a manufacturing facility; we welcome a total separation of ourselves from our natural origins and our natural, initial speed of life.   Meditation enables us a very easy, hassle-free, portable technique to participate in those shed all-natural rhythms and looks, by shutting out the world around us, releasing our bodies, and clearing the mind of all the man-made tension it gathers knowingly or unwittingly throughout the training course of lives.   Reflection costs nothing, it has no unsafe side influences, and also it wont include calories or cholesterol to your body. Nor is it addictive in the feeling of medications and alcohol. But it does give specialists with a raised feeling of wellness, frequently contrasted to an all-natural high much more powerful compared to those caused by medications, as well as this element of reflection is one that could be completely embraced for positive, healthy and balanced advantages.   We did a major update on our website and you can have a look at it on this webpage here.   The human body is a complicated development, as well as in the mind the body normally generates medicines that are hundreds of times much more powerful compared to pharmaceutical narcotics. As one meditates, the body produces strange hormones as well as chemicals that in fact give an unbelievable rush of power and also happiness, as well as this is just one of the fantastic adverse effects of reflection method.   Meditation is different things to various individuals. Some utilize it in area of, or along with, psychiatric therapy. Others find it most beneficial as a device to improve sporting activities or job efficiency, and also to increase the memory and other mental features. Some individuals count upon it to assist them deal with grief or the after-effects of trauma or disaster, and to reclaim a satisfaction and admiration forever charms. And there are those who utilize reflection as an imaginative device to influence them in the arts. Reflection gives us more powerful and also more sustainable vitality, sexual power, and calmness, as it supplies a tranquility that is comparable to deep, exceptionally peaceful sleep.   There are numerous factors to practice meditation, as well as one means to earn the globe a better and extra relaxed as well as unified place, is for everybody to devote time from our demanding lives to stop and consume alcohol from the mental sanctuary of reflection technique.

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Earthing and Groundin Mats

The Earthing universal Mat is the recent talk of the group among many nature lovers and fitness seekers. The mat is advertised as a product creating earthly vibrations. The mat is capable of linking the body parts we place on it to the Earthing connection in the ground. Introduction Fitness market goes ablaze with new products from time to time.

The laser combs, magnetic belts and now Earthing mats. For people wondering what Earthing means, it is the general electrical energy in the earth. This energy is necessary to run any electrical object. Our home electrician will connect important electrical devices to the ground, calling it Earth connection. The mat does the same for our body parts. The Design and Features The package arrives with a 10 x 20 inch mat and a 12 foot ground cord. The mat has a special covering arriving with it.

We looked at four earthing mats and one is the ground smart earthing mat from ground smart.

A user guide and a complementary book on Earthing are supplied to increase the user's knowledge on the concept of Earthing. The mat is slim and light weight. It can be placed anywhere, under your foot when you watch TV or work in the computer and under your arm when you eat or read. One end of the long cord arriving with the package should be attached to the ground port of the electrical socket in our house. The other end of the cord connects to the mat.

The second one is the Dr. Mercola grounding mat

The Earthing energy from the ground passes into the organ we place on the mat through this cord. User Experience The user gets a slight tingly feeling in their feet or hand when the mat is used. Other than that there is no major change. You have to be barefoot to use the mat. The foot gets cold after some time.

Number 3 is  the universal earthing mat from earthing.

The mat claims to cure numerous stress related ailments and the sleep related issues. Continual use might prove helpful. People with ailments like thyroid are advised not to use it. The Pros of the Product 1. The complementary book is interesting to read 2. The mat can be moved easily to anywhere you like

number four is the ground smart earthing mat from Moove.

The Cons of the Product It doesn't seem to create the promised effects in curing stress related diseases Final Verdict Earthing and grounding can be very effective and have a great effect on your health.

Find more on: https://ringthebellsofpeace.com/earthing-grounding-mat-reviews/

Article Source: http://EzineArticles.com/6702379

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Instant Colon Cleanse

If you're thinking of colon cleansing in your home, you're in excellent firm. Millions of people prior to you have actually currently cleaned their colon. When it concerns the topic of cleaning your colon there has been a lot of focus provided to it just recently. Read on to discover even more about colon cleansing in the househere: dr. Tobias. The reported benefits of cleansing your colon: There have actually been countless people who have actually reported positive gain from colon cleaning in your home. Cleansing your colon could assist to free the body of accumulated contaminants inside the digestion tract and also the colon. People who have tried items which clean the colon also report that they not experience headaches.Many individuals who have actually attempted colon cleansing at home have reported that they feel a whole lot extra invigorated. They don't really feel exhausted any longer. Others have reported that after cleaning their colon it helped to obtain eliminate their constipation. Lots of people that have cleansed their colon claim they simply feel far better all around after the cleanse.Colon cleansing in the house wasn't constantly offered. In the past, practically the only method you might get your colon cleaned was using colonic hydrotherapy. This technique of cleaning your colon entails approximately 20 gallons of water sent via a tube which is in your colon. This is all done by an experienced service technician. The pressurized water which is sent via television right into your colon gets rid of all the accumulated waste. This approach still exists today.The problem with the above approach is that you might not desire somebody, specifically a complete stranger, pumping water right into your colon. Thankfully, there is a method that you can get a clean colon without having to count on pressurized water with a tube and also a stranger.  You can find all information here:     There are 2 different methods which you can do colon cleaning in your home naturally.Colon cleaning herbs: Nature has given to us several herbs which can aid you to cleanse your colon. Several of these natural herbs are:

Psyllium husks

Grapefruit pectin

Licorice origin

Flax seeds o Rhubarb origin

The above are simply a few, there are much more . In some people making use of the above pointed out herbs can create belly pains. If you plan on utilizing the herbs above to do a colon cleaning at house, it is very recommended that you also maintain on your own moistened and consume a lot of water. It's likewise a great idea to not eat any kind of food for 24 to Two Days while you are taking the herbs for the colon cleanse.Ready made colon cleanser products: While the above natural herbs will certainly assist you to attain colon cleansing in your home, it can be a little tricky attempting to determine the best mix as well as amounts of herbs you require to take. In addition to, in today's fast paced society it is tough to try as well as keep up a program of taking the different natural herbs you require for a proper colon clean. So, will you be forced to sustain the pressurized water from an unfamiliar person to obtain a clean colon? No, there is a less complicated, a lot more inexpensive way; you could make use of a 100% natural prepared made colon cleansing product.To do colon cleansing at residence with a prepared made item is an excellent selection for many people. These items commonly include the natural herbs pointed out above in the correct total up to accomplish an excellent colon as well as digestion tract cleansing. It's much more practical to take a ready made product.

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Our Fist Tumblr Post

To have more exposure for our website I was advised to have a blog here on Tumblr. I had been looking around and read a lot of good stories here.

Reason enough to add https://ringthebellsofpeace.com/ to it and try to reach more readers for our health articles.