Richard Kent of Stamford, CT, has worked in the real estate sector since 1998. Today, Richard Kent serves as principal for RK Associates, also based in Stamford, CT. He is also a licensed realtor. Mr. Kent’s first job in real estate was with the City of New York's Division of Real Property, where he began as a consultant and development analyst in 1988. He was then hired by Gladstone Development, where he served as vice president in charge of acquisitions and property development. Over the next decade, Mr. Kent worked in diverse financial services. He was a marketing manager with Dai-Ichi Kangyo Bank in 1990 and an asset manager with JCF Partners in 1993. He worked with Standard & Poor’s Rating Group as vice president in 1997, where he also contributed articles to its publication. Mr. Kent launched RK Associates in 1999. As principal, he serves in an advisory role in matters of property development, financing, management, acquisitions, and commercial mortgage-backed securities for UBS Warburg, Lehman Brothers, Key Bank, Nomura, and GMAC Commercial Mortgage. In 2003, Mr. Kent become a licensed realtor/broker and worked with Prudential Connecticut Realty, which recognized him as rookie of the year and placed him in its President’s Club (comprised of the top 3 percent of all realtors). In 2011, he also began working with William Raveis Real Estate. His real estate expertise includes brokerage, commercial mortgage origination, underwriting, development analysis, asset management, and commercial mortgage-backed securities ratings.
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Industrial Hygiene - An Overview
Industrial hygiene protects workers' and the community's wellness by managing industry or workplace hazards and stressors. The industrial hygiene process is ongoing and can be initiated at different phases, including during planning, when conditions change, or after reviewing potential threats.
Workplace health and safety concerns vary, and workers must be mindful of various hazards. Biological threats, e.g., bacteria and viruses, are common, particularly in jobs involving direct animal or plant contact. Chemical exposure to fumes, dust, liquids, and other substances can cause immediate and long-term health effects. Poor indoor air quality, caused by machinery emissions or external dust, becomes problematic when ventilation is inadequate. To mitigate these risks, regular handwashing, proper ventilation, and wearing protective gear are among the practices that health experts recommend.
Noise, intentional or not, is another significant concern, with prolonged exposure potentially harmful to workers. In environments with extreme temperatures, workers may face severe health concerns like heat stroke or frostbite. Industrial hygienists must also address radiation exposure in settings such as nuclear reactors or healthcare facilities, where prolonged contact can lead to severe consequences like burns or cancer. Ergonomic issues - while less immediately dangerous - can cause long-term harm, with improper posture, poor lifting techniques, and repetitive strain resulting in injuries and chronic back pain.
As trained professionals, industrial hygienists help companies implement safe practices and comply with regulations. As the organization developing and enforcing these regulations, the Occupational Safety and Health Administration (OSHA) relies on these professionals to assess and control workplace hazards and stressors. Industrial hygienists follow several fundamental principles in their work.
First, industrial hygienists thoroughly document the workplace (its design, workforce, tasks, processes, and tasks) using safety data sheets (SDS) to identify potential hygiene hazards. This procedure requires examining critical info, including chemical substance properties, handling procedures, and necessary protective measures. Surveying workers and understanding their specific job roles is also crucial. These professionals then conduct exposure assessments to determine those exposed to hazards, the nature of the hazards, and conditions of exposure to develop safety protocols or enforce regulatory compliance.
Industrial hygienists also focus on controlling identified hazards or stressors, following OSHA's endorsed approaches. Engineering controls aim to reduce or eliminate risks at the source by installing systems that minimize exposure or isolate hazardous operations in confined spaces. Adequate supervision, proper housekeeping, and changes in work practices can further enhance safety. Moreover, administrative controls, such as scheduling high-risk tasks when fewer workers are present, help limit exposure. After implementing controls, industrial hygienists monitor effectiveness and make necessary adjustments to maintain safety.
Educating workers on industrial hygiene principles fosters a culture of safety and compliance. Through structured programs addressing various areas, from hazard identification to control, industrial hygienists empower employees to improve hygiene practices facility-wide. Companies also demonstrate their commitment to employee health and wellness by investing in such initiatives.
A strategic industrial hygiene program benefits both the organization and workers. With stressors and risks reduced or eliminated, employees perform at their peak and don't have to stress about fatigue or sickness. In turn, productivity improves. A clean and safe work environment also boosts employee satisfaction and morale, as workers feel valued when the company prioritizes their health and safety.
For businesses, industrial hygiene lowers healthcare costs associated with employees' frequent injuries or illnesses, which can result in complaints, claims, and legal liabilities. Although the initial investment in hygiene measures may seem significant, it pales compared to the costs associated with workplace injuries and illnesses. Moreover, companies save on recruitment and training costs for new employees; good conditions lead to satisfaction and low turnover.
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How to Improve Your Squash Game
Squash requires strategic thought and physical ability. Improving your skills in any sport takes time and constant work, but you can do a few things to improve your squash game. Your performance on the court will change depending on technical development, mental preparation, and physical fitness improvements.
Your footwork is one of the main areas squash needs the most attention. On the court, movement has to be flexible and effective. Part of the picture is just being fast to the ball. You also have to ensure your posture lets you respond to shots from your opponent without expanding effort. It's essential to do footwork lessons and practice sessions where you focus on how to get to and from the T position, which is in the middle of the squash court. Instead of constantly chasing the ball, you will spend more time managing the rally as your movement improves.
Equally crucial for footwork is a sharp awareness of shot choice. The range of strokes may set the game's speed you can use during a match, from drives to boasts and drop shots. Players who mix their shot choices sometimes put their opponent on the back foot, which makes future movement unpredictable. Still, shot choice goes beyond mere variation for no other reason than aesthetics. Your decisions depend on the posture and movement of your opponent. Especially under duress, experimenting with several angles during practice sessions will help you find which ones best fit specific situations.
Developing your squash game also helps you understand the need for mental readiness. Squash moves quickly. Hence, split-second judgments can decide how a point turns out. Whether through mindfulness activities or visualizing tools, developing mental resilience will enable you to stay calm under duress. A critical ability that can help you convert close matches to your advantage is mentally remaining present and concentrating on the next stroke instead of muckering past errors.
Squash mostly requires racket abilities, so honing your technique with the racket can help you significantly increase your whole gameplay. Practicing on your own is one great approach to improving your racket technique. One way to improve your accuracy and control is to have solo practice sessions concentrating on the ball's impact on the wall. Better control over the pace and direction of the ball may also come from learning to change the angle of your racket face throughout different shots.
Another element that could improve your squash performance is considering your degree of fitness. Squash calls both bursts of speed and endurance and fast recovery between rallies. Including strength, agility, and stamina-building exercises can help you have the physical edge you require on the court; for squash players trying to remain competitive over extended matches, high-intensity interval training (HIIT), sprint drills, and flexibility exercises all help. Increased fitness may help you stay mentally alert throughout crucial parts of the game and recover more efficiently between points.
Seeing and learning from other players may also provide insightful analysis of aspects of your game that improve. Seeing how accomplished players handle particular circumstances might motivate fresh strategies for your own game. Examining others will help you find areas of your game you might have missed, whether it's a tactical alteration in your shot choice or a slight modification in your grip. Playing against several opponents with distinct playing styles helps you develop a more flexible skill set and instantly modify your approach.
Ultimately, it's about learning to play squash better and understanding your game. Any competitive sport may benefit much from self-awareness. Considering your strengths and shortcomings will enable you to create a balanced development plan. It might entail realizing that your backhand needs more work during practice sessions or that you are better at front-court play and concentrating on keeping pressure there.
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