It does not matter how old you are so long as you do not stop exercising -Wisdom of Athleticus
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Fun Fact
The most popular pages on Tumblr are about Minecraft, GIFs, and David J. Peterson.
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Cooler Bags On Wheels
Looking at cooler bags for day trips and taking my lunch to work. http://www.squidoo.com/cooler-bag-on-wheels
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Water Bottle Rockets For Kids. These are a blast, literally, to make and use with your kids. The designs are endless. Use some PVC tubing, cement, an old bicycle valve, and a 2 liter soda bottle and you are in business. (via BO.LT)
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How to make your own organic tooth powder with Bentonite clay.
Amazing uses for Bentonite clay. It's not just for washing your face or for tummy ailments.
http://www.squidoo.com/bentonite-clay-powder-amazing-uses
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Amazing Uses For Bentonite Clay
Bentonite clay is not just for brushing your teeth. Read about the many uses...http://www.squidoo.com/bentonite-clay-powder-amazing-uses
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The 4 Minute Workout
Learn how to workout with Mercola's Peak 8 workout. 4 minutes of high intensity interval training will change how you do your workouts.
http://www.squidoo.com/the-four-minute-workout
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Chia seed pudding!
Not only does chia seed pudding taste great, it's actually good for you. Eat a small amount before a long bike ride and it will give you longer lasting energy than any sports gel on the market. It's chock full of antioxidants, vitamins, omega 3 fatty acids, and protein.
nuff said!
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What To Do With Chia Seeds
There are thousands of uses for chia seeds. You can make bean bags out of them. Use it for spills on the floor to absorb it super fast...but that is a complete waste of money and use for chia seeds.
Chia seeds are an amazing super food. It's time to start incorporating them into your diet for health benefits.
My favorite use for chia seeds is to use them to make a creamy pudding out of coconut milk. It's off the hook fantastic! Add some fresh fruit and you will dazzle your friends with an amazing desert. You can get the recipe off campwardbound.com.
Chia is an excellent source of calcium, magnesium, iron, zinc, boron, niacin. Contains all essential amino acids Vitamins B, D & E. 20% protein by weight More digestible protein than beans, soy or peas. 8.7 times the omega-3 in wild atlantic salmon. 5.4 times the calcium in 2% milk. 2.7 times more iron than raw spinach. More antioxidants than blueberries. Mucin - reduces inflammation in digestive tract.
This is chia seeds in a nutshell. To learn more about chia seeds and other great things for your health, visit http://retreadfitness.com
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