r1nk4gam1n3

[r1nk4gam1n3]

welp- i’ve literally just binged the past few weeks away. not every day, but literally most days.

idk what tf to do rn, i’ve not gained too much i think, but ive definitely gained a few. any advice???

[r1nk4gam1n3]

i tried to get better, but i just don’t want to. i’m back.

[r1nk4gam1n3]

Let’s do this ig

STATS-

SW- I believe i was about 115lbs

CW- 110lbs

GW- 99lbs

UGW-90lbs

<3

[r1nk4gam1n3]

hey uhh long time no see ig, i’m back :(

[r1nk4gam1n3]

i literally forgot how amazing soup is. an entire can only has 102 cals i- yes please

[r1nk4gam1n3]

YA’LL

i has really bad binge cravings...AND I MANAGED TO GET OVER THEM WITH A RICE CAKE AND A SKINNY WHIP BAR OMG

i am SO proud of myself, i have never been able to stop myself from binging before, so being able to stay under 200 calories with these snacks honestly made me feel so in control

[r1nk4gam1n3]

ok, how do i lose weight when my parents force me to eat dinner? and most of the time it’s seriously unhealthy stuff they cook, just tonight i had 4 slices of medium pizza with chips and i feel so gross. I did 100 situps and i also did 40 minutes of dodgeball for PE, but i still feel gross even though it was my first full meal of the day. How do you lose weight when you HAVE to eat at a table with your family? please help 🥲

[r1nk4gam1n3]

First day food diary.

Today wasn’t too bad calorie wise!

Breakfast- Nothing

Lunch- Cheese and Onion french fries (79 cal)

Dinner- Chili (450 cal)

Snacks- Half a knock off twix (35 cal) and a box of fruit pastels (376 cals) :(

Exercise- 25 minutes of basketball (138 cals burned)

15 minute walk (39 cals burned)

5 minute run (71 cals burned)

Total consumed- 989 :(

Total burned- 249

Net calories- 740

I feel really guilty about how much I ate today. My parents found a load of food i had pretended to eat hidden in my room, so I might not be able to avoid breakfast anymore. I’ll try though, i never really like breakfast anyway.

[r1nk4gam1n3]

hii <3

So, i’m quite new here, and i wanted to make this account to post rountines and hold myself accountable for slip ups! I want to lose a little bit of weight and feel better about myself as a whole.

This account could be triggering to anyone who is struggling/ has previously struggled with an ED, please keep that in mind if you choose to look through my account. I will use trigger warnings for particularly triggering posts, but things i will post could include calorie counting, possible body checks, mentions of restriction, binging and fasting and vents. As said before, stay safe before looking through my account <3

With that in mind, here’s a little about me!

Name- Lily

Age- 14

Height- 5”4

CW- 45.2 kgs

SW- 51.7 kgs

GW- 40 kgs? maybe less, i don’t know <3

BMI- 19 at last check