We are a health and wellness company located in Durham, NC. Through this blog, we aim to offer sound, vital information regarding proper exercise techniques, fitness myths, do's and dont's to exercise and much more!
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Looking to do some@last minute shopping this weekend? Join us as we support @fitmomathletics at the @artmarketvega this Saturday from 10-2. Get your official Human Connection tee there! See you there! #fitmomathletics #localbusiness #blackownedbusiness
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Fall is here. A great time to get outside. Would you be interested in joining us for a run group?
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There are only 6 days left on our Kickstarter campaign. Head on over to @fitmomathletics and click the link in the bio to make your pledge today!
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We are almost at our goal! Head on over to @fitmomathletics and click the link in the bio today to help us reach our goal! #fitmom #fitmomathletics #maternityactivewear #fashion #prenatalfitness #postpartumfitness
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#workoutoftheweek this will be a 2 part post. 16 exercises. Set your clock for 4 minute sets with 1 minute repetition rounds in each set. Complete 4 exercises i.e. 1-4, 5-8, 9-12, 13-16, per set. Each exercise lasts 1 minute long. Focus on proper form with each repetition. This is an every minute on minute workout. It is designed to get the most out of you in a short amount of time. 3 rounds completed will only cost you 48 minutes of workout time. Work your way up if you need to do so. Exercises are as follows: 1.) squat to overhead press, 2.) med ball rotational slams, 3.) push-ups, 4.) inch-worms, 5.) lateral bear crawl, 6.) plank saws, 7.) straight leg bicycles, 8.) seated scissor kicks, 9. Lateral bounds, 10.) t- push-ups, 11.) squat jumps, 12.) 17's, 13.) jumping lunges, 14.) mountain climbers, 15.) crab reachers, 16.) burpees. #pursuitfit365 #fitness #workoutoftheweek #tagafriend record, tag and post yourself doing this great workout. (at Durham County, North Carolina)
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#workoutoftheweek this will be a 2 part post. 16 exercises. Set your clock for 4 minute sets with 1 minute repetition rounds in each set. Complete 4 exercises i.e. 1-4, 5-8, 9-12, 13-16, per set. Each exercise lasts 1 minute long. Focus on proper form with each repetition. This is an every minute on minute workout. It is designed to get the most out of you in a short amount of time. 3 rounds completed will only cost you 48 minutes of workout time. Work your way up if you need to do so. Exercises are as follows: 1.) squat to overhead press, 2.) med ball rotational slams, 3.) push-ups, 4.) inch-worms, 5.) lateral bear crawl, 6.) plank saws, 7.) straight leg bicycles, 8.) seated scissor kicks, 9. Lateral bounds, 10.) t- push-ups, 11.) squat jumps, 12.) 17's, 13.) jumping lunges, 14.) mountain climbers, 15.) crab reachers, 16.) burpees. #pursuitfit365 #fitness #workoutoftheweek #tagafriend record, tag and post yourself doing this great workout. (at Durham County, North Carolina)
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If you haven not had an opportunity to head over to @fitmomathletics and check out their Kickstarter campaign I highly recommend it. They are really working on some amazing things for moms and moms to be. Swipe👉🏼 to see the full video. #fitmom #fitmomathletics #prenatalfitness #postpartumfitness #maternityactivewear #fashion
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If you have not had a chance yet to head over to @fitmomathletics and check out their amazing Kickstarter campaign, I recommend that you do. Head to their website, www.fitmomathletics.com and check out everything they are working on for moms and moms to be. #fitmom #fitmomathletics #maternityactivewear #prenatalfitness #postpartumfitness
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Guess where we are this morning? Come join us at 9 am for a great workout with some amazing mamas. @babycocary #fitness #postpartumfitness #prenatalfitness #fitmom #movingmamas (at Baby+Co)
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If you haven't had an opportunity to pledge yet to an amazing project, here is your chance. Head on over to @fitmomathletics and click the link in the bio. Let's get to 100%! #fitmom #fitmomathletics #postpartumfitness #prenatalfitness #maternityathleticwear (at United States)
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I practice what I preach. Prior to exercise and after, self-myofacial release makes a 🌎 of difference. Ever since I got hip to the vyper 1.0 and the hypersphere (pictured) my workouts and recovery time have done nothing but improved. #selfpreserving #fitness #pursuitfit365 @hyperice @activefaithsports If you haven't had an opportunity to check out our sister page @fitmomathletics and pledge to our Kickstarter, we have 26 days to go. Head on over today and be a part of something great. (at Durham YMCA)
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#workoutswithoutclients when your normal client has a meeting, cleans it is. #pursuitfit365 #grind #work #legday #comegetsome head over to @fitmomathletics to checkout and pledge to our Kickstarter. #maternityfashion #maternityfitness #maternityactivewear #prenatalfitness #postpartumfitness #momswholift (at Lakewood Ymca)
#legday#work#maternityfashion#maternityactivewear#postpartumfitness#grind#comegetsome#pursuitfit365#prenatalfitness#momswholift#maternityfitness#workoutswithoutclients
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When your weekly client has a staff meeting. #squat party. #pursuitfit365 head over to @fitmomathletics and pledge to the kickstarter #fitmom #fitmomathletics (at Lakewood Ymca)
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Don't miss out on your opportunity to be a part of our Kickstarter Zumba Party! Head on over to https://www.kickstarter.com/projects/614698028/fitmom-athletics to claim your spot today! #fitness #fitpregnancy #fitmomathletics #fashion #maternityfitness #durham @zumbawithderek @shawntawright (at Holton Career and Resource Center)
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Check out our sister company @fitmomathletics kickstarter today! Make a pledge and help bring much needed change to active wear for prenatal and post-Partum mom's! #fitness #pregnant #prenatalyoga #prenatalworkout #postpartumbody #postpartumfitness #maternityactivewear #fitmomathletics #fitmom
#pregnant#fitness#fitmomathletics#postpartumbody#postpartumfitness#prenatalworkout#maternityactivewear#fitmom#prenatalyoga
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Here at @brudurham for our lecture series on prenatal and post Partum fitness. Come on by at 10 am for some great info and some@myth busting! #fitness #fitmom #fitmomathletics #pursufit365 #prenatalworkout #postpartumexercise (at Babies"R"Us)
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We are live on our Kickstarter campaign! Head over to @fitmomathletics click the link in the bio and donate today! After you donate, challenge your friends to match your donation. #fitmom #fitness #postpartumfitness #movinggmamas #maternityfashion #maternityathleticwear
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