present-fascination

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The Third, and Fourth miracles of mindfulness

Nhất Hạnh, Thích (2015) The heart of the Buddha’s teaching : transforming suffering into peace, joy & liberation : the four noble truths, the noble eightfold path, and other basic Buddhist teachings Harmony Books

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This is a personal recording I produced for my own meditation practice, which I would like to share! If you have feedback I would be delighted to hear from you directly.

~Birdy

Audio transcription of a passage modified from the discourses of the Buddha recorded and translated in the Pali canon Additional sound effects courtesy of https://freesound.org/ used with permission

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When we judge or evaluate something, we can't do it purely objectively without including our own perspective.

In Buddhism, this is called "The Four Views of One Water." It means that water can be seen in different ways: in the human realm, it's a drink; to the fish in the animal realm, it's a habitat; to beings in the hungry ghost realm, it's fire; and to heavenly beings, it's a jewel.

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DBT Resources Masterpost

Helpful resources for all your Dialectical Behaviour Therapy needs! I will be updating this post as I find more.

The Dialectical Behavior Therapy Skills Workbook by M. McKay, J. Wood and J. Brantley : A clear and concise guide to the basics of learning DBT skills.

The DBT Travel Guide app on the App Store and on Google Play: Quick list of DBT skills to try for your specific emotion, also includes an interface for diary cards.

DBTSelfHelp.com: A variety of tools including videos, articles, flash cards, DBT skills, etc.

Dialectical Behavior Therapy Official Site

Therapist Aid DBT Worksheets

DBT Tools: An index of DBT skills.

Psychology Today: Search engine for mental health professionals in your area with the ability to filter for specific issues and therapy modalities.

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DBT Distress Tolerance: Self Soothe

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DBT Distress Tolerance: Distract With ACCEPTS

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DBT Core Skills: Radical Acceptance

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Reference material for DBT modules and strategies in brief

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DBT Core Skill: Chain Analysis

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DBT Distress Tolerance: TIP

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Long time listener, first time caller

If any of the tagged topics resonate with you I encourage you to reach out!