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I’ve been slacking

Pre set pump

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Casting call says “6’1”, white/Eastern European, muscular”

Do we think I have a chance?

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Weeks of training and I did it. I added 1 whole pound to this deadlift. A whopping .2% increase. Let’s goooo

476 L🐝z baybay

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I’m in my 30s and my only goal is to keep seeing my PR increase so when I have children I can be their gigantic superhero.

You can always pick my brain and chit chat about personal lifting stuff or pontificate the nature of various bro science based lifting ideas. Remember, bro science is 50% actual science and 50% Magic. Eventually I’ll add my routine to this pin.

I have no true goal weight but right now I’m 220lb at 6’2” (100kg at 1.8m for the rest of the world)

I have no true PR goal, just milestones along the way

In my minds eye I’ll always be the tiny kid I was in high school

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OHP goes hard

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1 more pound to the working weight.

288 3x3

I need a deload weak but I don’t know if I have the mental space to do it. So instead I’ll just eat more and turn the music up loud enough so I can’t hear my insides screaming and everything should turn out fine.

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Fresh working weight

Absolutely dripping sweat, if I could wear less in this gym I would.

430 5x3

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Take a moment to post my 12 year old cat stretching and yawning.

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A rare day of clean and press.

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Chain training, it’s like resistance bands but more obnoxious cooler.

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Failure happens more often than success.

At least I got my haircut.

480 PR attempt. Lowkey should have had it.

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God I need a haircut

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Burnt out but still here

Working weight 425#

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Let’s slow it down for a second

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Terrible lift, so here’s just the back

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Harsh lighting, paint fumes and no tunes.

But that working weight move smooth as a hot knife through butter

425#