plantifulblonde-blog

[plantifulblonde-blog]

granola on the bottom raspberry yogurt bowl topped with a spoon of butter and mango, kiwi and strawberries and these warm temps have me feelin tropical down here today 🌴 Do you guys remember the kiwi strawberry Snapple? Oh gosh, those drinks were my jam as a kid don't even want to look at the label now🙈

[plantifulblonde-blog]

pecan praline sweet potato oats✨we are in the swing of things Thanksgiving over here this week And since I'm not a huge fan of pumpkin i created this breakfast bowl after I saw the sweet potato casserole that I saw on Tieghans page @halfbakedharvest 🍂 1 cup cooked oats 1 baked sweet potato (cooled and peeled) 1/3 cup plant milk 1 tbsp coconut sugar 1/3 cup pecans (sub sunflower seeds for nut allergy) 2 marshmallows @mydandies Blend cooled sweet potato, coconut sugar and milk in blender until smooth. Add to cooked oats. Spoon into a bowl and top with pecans and the marshmallows cut in half. Place whole bowl under broiler to toast marshmallows (only takes a few seconds🔥) Have a great day 💕 #thanksgivingfood

[plantifulblonde-blog]

solo lunch watching a million raindrops today💫 naked salad with blueberries and pom seeds with avocado toast and a sprinkle of dried hawt peppers from my sweet neighbor and a side of olives because I eat like an 80 year old😏

[plantifulblonde-blog]

taco bowl with avocado lime dressing for your taco Tuesday ✨ #ontheblog { link in bio } Feelin it today as this is the first day in over a week that my eyes have seen a shiny orb when I look up in the sky ��️ this is my recipe that I created for @superhealthykids and their awesome blog have a great day xo #tacotuesday

[plantifulblonde-blog]

Smoothie bowl loaded with bananas, berries, yogurt and nutsssss✨Talking about getting the most out of your morning smoothie 👇🏼 as lately I've been trading in my straw for a spoon ... seems the smoothie bowl gets me to lunch better Build your best smoothie bowl: Base ~ 1 frozen banana, 1/2 cup plant milk and 1/2 cup yogurt Berries ~ mix them up to get in all those antioxidants Iron and Protein ~ handful of chopped nuts or sunflower seeds if allergic to nuts. Also, you can add a protein powder but I can only personally recommend one that I have tried. Guys...please do your research before using a powder🙏🏼 I know many of you already know the benefits of a great breakfast but recently I have heard from some new friends who are just starting this journey and contrary to what's been "news" lately. This is a community where we encourage, uplift and love on everyone!! It's all real, all me, I eat all of the food that I make ...nothin but mad love💕#nobs

[plantifulblonde-blog]

There is "Dole Whip" dip #ontheblog today✨ Only 3 ingredients vegan, gluten free, peanut free, refined sugar free and so delicious... link in bio! I've got two chicks🐥🐥not feeling so hot today and they are playing with play-doh and I've got a moment to exhale and say hi to y'all! Have a great day💕 #atlantablogger

[plantifulblonde-blog]

my most favorite lunch ever slice it, smash it and top it ... could actually eat this all day long as well ... for anyone who knows me this could be "which food would describe you?" Answer : almost burnt toast with sliced avocado, sea salt, black pepper, hot pepper flakes and lime. Served with watermelon and grapefruit juice. It's so simple and refreshing. I make a huge pitcher of juice on the weekends and have measurements on the blog { link in bio } You all gave me some great breakfast ideas and I can't wait to make them and feature you!! 💕Corey

[plantifulblonde-blog]

Pizza Friday's 🍕 never buy another pizza or pasta sauce again make a huge batch of this sexy sauce and a funny story about this recipe #ontheblog { link in bio } What are you guys having for lunch/dinner? I'm just happy to be out of my bed this weekend and I've dropped the box of tissues which had been my latest accessory😷 #pizza #sauce #veganrecipes

[plantifulblonde-blog]

spicy hummus and quinoa lettuce cups today over #ontheblog if spice isn't your thing you can substitute serrano or green bell pepper in the recipe but ch'all the spice is good🍃 it's what happens when your girlfriend texts you a photo of veggies she plucked from her garden and asks if you want any. Ummmm, yes🙋🏼

[plantifulblonde-blog]

It's what's for dinner! Get these short people fed and put to bed👫😴

[plantifulblonde-blog]

Caramel Apple Oats🍏 Pimpin oats today #ontheblog { link in bio } Atlanta weather during the summer to fall transition? Should I describe? Okay, I will. Picture nice balmy afternoons with just the right amount of sunshine to cloud ratio, cool evenings and colder than a witches broomstick mornings. Wow! This morning was a rude awakening that summer is quickly passing into fall. To kick of the cold morning vibes I decide to not pimp our ride but pimp our oats. The Caramel Apple Oats to feed every cold toe and every hungry tummy in our home. Happy fall ya'll🍂

[plantifulblonde-blog]

If your coming on down and stayin for dinner, which I would love to have you! There's a great chance we'll be having these ✨ Spicy Queso Balanced Bowls #ontheblog { link in bio } Not only are the packed with everything to make your meal balanced they are fun to eat and sooo easy to make. Trust me. Today has been a chill day for me other than driving up and down the roads seeing the beautiful memorials, still 14 years later. Had a great conversation with my children today on the way to school. They are now old enough to know that cruelty surrounds us all and we must be kind to everyone and everything because in the end that is all that matters and prevents a whole lot of sadness. Here's to a great weekend and lots of sunshine. Have a wonderful day💕Corey #vegan #plantbased #kaleyeah #farmtotable

[plantifulblonde-blog]

If you like piña coladas🍍 2 ingredient Pineapple Pancakes are on the blog { link in bio } They really do taste like a piña colada...the kids like them topped with coco whip or nice cream and the rest of us like them straight up for breakfast or dessert Hope everyone is having a great long weekend. Mason turned 6 this weekend 🐥💙 and I spent yesterday up the coast in Cape Fear, NC for a little summer send off. Now to the rest of our holiday. Have to enter these in Lin and Tilda's #cocolococooking 🍍 @flourishinghealth @tumblinbumblincrumblincookie #pineapple #ldw

[plantifulblonde-blog]

veggie fajita salad with spicy avocado and lime dressing✨ already on my site {link in bio} Mexican food has to be the best and always easy to prepare. had company for lunch today and made this fajita salad served with warm corn tortillas. serious foodporn guys🍴 The dressing is my go to dressing. For this dish I kept it in its simplest form but can't wait to add more spices and create more dishes. I always peep all food pages (Vegan, RT4, Paleo, Baking, Standard Diet, etc) while I'm eating to see what's new in the world of food photography. I know, it's weird to look at food while I'm eating. Well, I'm kidding I don't think it's weird at all.😏 I was out to lunch with my girl friend and she showed me a salad and said, "This looks so good". I told her that I could make it plant-based and dress it with my Spicy Avocado Lime dressing and here it is. Thanks, Karina @cafedelites for the presentation inspo! #hclf #veganrecipes #plantbased

[plantifulblonde-blog]

Guys...were all in and I love seeing your recreations from last weeks plant-based even for just one day recipes. Back at it again #ontheblog { link in bio } get set for a whole new set of recipes and shopping lists for plant-based meals. And, yes this is what we ate for breakfast this morning. The first recipe is breakfast but these smoothie bowls made with all whole foods can be enjoyed at any time of day as they are packed with calcium, vitamin C and E, protein, essential fats, fiber and antioxidants. What about this is so good for me. I have answered all of that on the blog now! Have a great day! 💕Corey #plantbased #meatlessmonday

[plantifulblonde-blog]

happiness is about who, not what ... they teach me more than I will likely ever teach them but if I can lead by example with kindness I have done my job happy new week friends💕excited to share another full day of plantbased recipes this week. so many of you made the recipes and tagged me and I can't wait to start sharing them. we got this friends, we got this👊🏼 📷:|| @shelbyraephotographs

[plantifulblonde-blog]

hump days on the blog✨ I'll admit when it comes to lunch I'm lazy...always. If I can't grab something, blend it and drink it down I usually don't make the effort. However, since my kids are back in school and I'm doing #mealprep for their lunches and I have started doing it for myself. I'm actually looking at lunch like, "hey, this could be my favorite meal of the day".😏 The second recipe and shopping list for your meatless Monday (or whatever day you choose) is Favorite Chickpea Salad made with whole, fresh ingredients and lasts in the fridge and lunch boxes. No mayo, no canned meats and no processed ingredients. Have it on gluten-free bread, crackers or romaine lettuce leafs! This fits all diets gluten-free, paleo, vegan and plant based and is #ontheblog✨ Link in bio! #plantbased #eatpretty15