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THE LAST MINUTE SOLUTION 7 exercises that will radically change your body in just 4 weeks It is enough to combine the following movements to form the figure. With a little time and will, you'll see results in just a month

You are in time to show off a good body before the summer holidays come. Surely the problem is that you don't know where to start and you fear that the bull will get you. Don't have an hour to go to the gym? Want to spend your savings on your travels rather than a personal trainer? Although nothing can replace a plan tailored to your needs and physical condition, we will try to help. The Bright Side wellness website presents a complete program that claims to achieve optimal results in just four weeks. It doesn't require expensive equipment to perform, just willpower and a few minutes a day. We will start by explaining to you the movements that you must carry out Read More

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The ketogenic diet has been the most popular diet over the past few years. Today we have provided you with 6 of the benefits you get after starting a Keto Diet:

Reduced Appetite - your body is using up the last of its glucose and glycogen and is running on empty. The body sends hunger signals to the brain, asking to eat more food. After the first few days of Keto, your hunger levels may reverse, leaving you feeling less hungry than ever before;

Weight Loss- people report losses within the first week of anywhere from 1 pound (0.5kg) to 10 or more pounds (5kg);

Triglycerides tend to drop - research shows keto produces modest reductions in triglycerides, modest changes in heart- protective high-density lipoprotein (HDL, or “good”), and minimal changes in low-density lipoprotein (LDL, or “bad”) levels;

Reduce Blood Sugar - keto diets helps some people with type 2  diabeties because it allows the body to maintain glucose levels at a low but healthy level. The lower intake of carbohydrates in the diet can help to eliminate large spikes in blood sugar, reducing the need for insulin;

Improves PCOS symptoms - ketogenic diet may be one of the best diets for women with PCOS because it reduces insulin levels and insulin resistance. (*During the PCOS  road to recovery, make sure to consult with your Primary Care Physician );

Improves Acne - by consuming healthy fats and lowering sugar consumption, inflamation and oxidative stress will decrease. The keto diet improves acne and lessens the appearance of varicose veins. 

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Breakfast is of great importance as it is the first meal we eat after sleeping for a few hours and thus fasting. Blood sugar levels fall at night. So when we wake up, our body is empty and needs the supply of nutrients to restore blood sugar levels and give the body energy, which is achieved with a good breakfast.

9 perfect breakfasts for a weight loss diet  Here we present 9 ideas to prepare a quick and healthy breakfast with real food. You can enjoy these breakfasts with an infusion, coffee, milk, water with lemon juice...Click Here to Read More..

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Social media has become part of our nature. We post, we share, we like, we follow, we unfollow, we subscribe. We spend on average two hours a day there. We don't even eat two hours a day. Anything we spend this much time doing has lasting effects on us. But how is social media affecting us? Today I would like to introduce you to 3 stresses that I believe are all caused by excess usage of social media. These factors are commonly known and faced by almost a 100% of all teenagers today and if you are not careful, these stressors could easily be turn into full-blown mental health problems. So Let's begin

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Lost MOTIVATION TO WORKOUT? Relax, Here, You Get 8 Tips to make yourself Exercise When you don’t really need to! Click Here..