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“In a 1994 Harvard study that examined people who had radically changed their lives, for instance, researchers found that some people had remade their habits after a personal tragedy, such as a divorce or a life-threatening illness. Others changed after they saw a friend go through something awful, the same way that Dungy’s players watched him struggle.
Just as frequently, however, there was no tragedy that preceded people’s transformations. Rather, they changed because they were embedded in social groups that made change easier. One woman said her entire life shifted when she signed up for a psychology class and met a wonderful group. “It opened a Pandora’s box,” the woman told researchers. “I could not tolerate the status quo any longer. I had changed in my core.” Another man said that he found new friends among whom he could practice being gregarious.��“When I do make the effort to overcome my shyness, I feel that it is not really me acting, that it’s someone else,” he said. But by practicing with his new group, it stopped feeling like acting. He started to believe he wasn’t shy, and then, eventually, he wasn’t anymore. When people join groups where change seems possible, the potential for that change to occur becomes more real. For most people who overhaul their lives, there are no seminal moments or life-altering disasters. There are simply communities⏤sometimes of just one other person⏤who make change believable.
One woman told researchers her life transformed after a day spent cleaning toilets⏤and after weeks of discussing with the rest of the cleaning crew whether she should leave her husband.
“Change occurs among other people,” one of the psychologists involved in the study, Todd Heatherton, told me. “It seems real when we can see it in other people’s eyes.”
The precise mechanisms of belief are little understood. No one is certain why a group encountered in a psychology class can convince a woman that everything is different, or why Dungy’s team came together after their coach’s son passed away. Plenty of people talk to friends about unhappy marriages and never leave their spouse; lots of teams watch their coaches experience adversity and never gel.
But we do know that for habits to permanently change, people must believe that change is feasible. The same process that makes AA so effective⏤the power of a group to teach individuals how to believe⏤happens whenever people come together to help one another change. Belief is easier when it occurs within a community.”
⏤ The Power of Habit, Charles Duhigg
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what it feels like to play pokemon ruby and sapphire on max volume
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Everyone else’s music taste sucks but mine *Plays the worst song you’ve heard on your entire life*
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i use the terms alas and i fear far too much i fear. but alas
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one day all of my followers will have played ace attorney in this i believe
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hi any life advice for 21yo
Don't date thirty-year-olds until you are at least 25.
Having a glass of water for every glass of alcohol will give you a 50% reduction in hangover viciousness.
Bad people will use your willingness to be quiet as a weapon against you. If someone's being awful to you and trusting you'll be quiet to keep from making waves, surprise them.
There is no physical object in the world that is worth as much as your honor.
Honor is not the same as dignity. Retaining one sometimes means leaving the other aside.
Don't have any sex you don't want to have; have as much as you want of the sex that you do, whether that's a lot, a little, or none at all. Nothing you can do to your own body is immoral, unless you're doing it as an act of self-punishment.
Food is morally neutral. You do not have to earn the right to eat calories. Fat and sugar keep your brain from eating itself.
Learning to sit still and breathe--in, in, in, hold, hold, hold, out, out, out, out, out, out--can give you five feet of clear space around yourself in a maelstrom.
Find out how to make three good meals: A comfort meal you can make for just yourself relatively easily, a fancy meal you can use to wow a date, and a meal you can feed a bunch of people. All the other cooking can come later, but you can build a community on those three meals.
If you ever get to the point that things are so bleak you can see no other way forward but to die, make any other choice. If that means leaving everything you own and being a beach bum, or quitting your career, or taking up or leaving a religion, or deciding to bicycle across the country, so be it; living means more chances, dying means everything stops and you don't get to see any more interesting things. As you have not yet seen all the things that can interest you, it is better to live.
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An early Halloween cartoon for Guardian Books
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