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Pregnancy Diet

WHAT SHOULD BE YOUR DIET DURING PREGNANCY?

A healthy diet is necessary part of a healthy lifestyle at any point, but especially vital if you're pregnant or planning a pregnancy. Healthy eating habits makes you feel good and offers the essential nutrients your baby needs in the womb. As we know the foetus eats what the mother eats. Therefore it's crucial to take a healthy and balanced diet in meals.

Pregnant mothers should eat fresh fruits and vegetables.You should eat a diet full of proteins and vitamins. This will also enhance the quality of breastmilk. You can eat flavours like sweet, salt, sour. Though you should avoid very spicy food and food with preservatives. You should consume calcium, folic acid, iron, milk, yogurt, cheese.

Ayurveda suggests to consume panchamrut which helps to boost immunity and build potential. Panchamrut can be made by one spoon of curd, honey, sugar and two spoons of ghee or clarified butter and some milk. Mix well these all ingredients and your panchamrut is ready.

Key Pregnancy Nutrition

Folic Acid:

It is a vitamin B that is crucial in helping to prevent birth defects in the baby's brain and spinal cord, known as neural tube defects. If you are planning for a baby, it's recommended to have 400 micrograms of folic acid per day for at least one month before becoming pregnant. During pregnancy, it is recommended that women increase the amount of folic acid to 600 micrograms a day.

Calcium:

Its an important mineral which helps in building and strengthening the bones and teeth of baby

Iron:

Women who are pregnant 27 milligrams of iron a day. Taking adequate amounts of minerals will help making more blood to supply the baby with oxygen. Lack of iron during pregnancy can lead to anemia, a condition resulting in fatigue and an increased risk of infections.To increase the absorption of iron, start taking food rich in vitamin C. For example, you can have a glass of orange juice at breakfast.

Protein:

Adequate amounts of proteins are needed for the development of the brain, heart and other body parts of the baby.

Food to eat

During pregnancy, you should eat food items like fruits, vegetables, lean protein, whole grains and dairy products.

●      Fruits and vegetables

You should eat plenty and fruits and minerals as they will provide you lots of vitamins and minerals. You should eat broccoli, dark green vegetables such as kale and spinach as they contain fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium. It helps in reducing a major problem which is constipation as it has fibre in it.

●      Dairy Products

You should eat dairy products such as milk, cheese and yoghurt because they contain calcium, protein, phosphorus, B vitamins, magnesium, zinc and vitamin D. They have two types of high-quality protein: casein and whey. Choose low-fat varieties

●      Legumes

This includes lentils, peas, beans, soybeans, peanuts etc..They are great plant-based sources of fiber, protein, iron, folate, and calcium.

●      Lean Proteins

You should eat good protein sources at every meal to support the baby's growth. They include eggs, beans, tofu, cheese, milk, nuts and seeds.

●      Whole Grains

Whole grains foods will provide you energy in the diet, and they also provide fiber, iron and B-vitamins. They include oatmeal, whole-wheat pasta or breads and brown rice

●      Berries

They have a lot of goodness in tiny packages like water, healthy carbs, vitamin C, fiber, and antioxidants. Berries have a relatively low glycemic index value, so they should not cause an increase in blood sugar levels.

●      Avagados: This is a fruit containing a lot of monounsaturated fatty acids. This makes them taste buttery and rich. They also have high amounts of fiber, B vitamins especially folate, vitamin K, potassium, copper, vitamin E, and vitamin C.

●      Water: Drink plenty of water as it will keep you hydrated. If you do not take optimum amounts of water, you may have symptoms of dehydration like headaches, anxiety, tiredness, bad mood, and reduced memory. Adequate amounts of water intake will help relieve constipation and reduce your risk of urinary tract infections

Food to Avoid

Foods that should be limited are:

●      Food which are high in sugar, such as chocolate, biscuits, pastries, ice-cream, cake, puddings and soft drinks because taking them will lead to weight gain, obesity and tooth decay

●      Foods that are high in fat, such as butter, oils, salad dressings and cream. They contain very high amounts of calories, and eating more fatty foods will make you overweight. Having too much saturated fat can increase the amount of cholesterol in the blood, which increases the chance of having heart disease.

●      Alcohol consumption should be strictly prohibited during pregnancy as it wil have very harmful effects on your baby.

●      Foods that contain added salt

Prepare Food Safely

●      Wash fruits and vegetables properly

●      Heat foods properly before serving

Best Women's Care center in Rajkot and Best Maternity home in Rajkot

Best Pregnancy diet care center in Rajkot

Visit Rajkot's best maternity home, which is Payal Maternity home led by Dr. Pratixa Desai and her team. Visit the website http://www.payalmaternityhome.com

Contact +91 81000 43000 to book an appointment.

They have the best team of doctors and well-experienced staff that are always eager to help you in your parenthood.

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ROLE OF COUPLE DURING PREGNANCY / PREGNANCY CARE

Pregnancy is the most important phase in any couple’s life. It is a life changing phenomenon in their life. There is excitement, joy, ecstasy  that a new member is soon coming to join their family and will increase the happiness of everyone around them in manifold.

However, the couple also has to deal with a lot of physical, mental, emotional and financial changes which comes during pregnancy. So, it’s all about learning as much as you can about pregnancy and childbirth, participating in the process as much as possible, being a good listener and helping out your partner in all possible ways.

So, let's explore what you can do to support your other half during Pregnancy.

●      Simply saying kind words like, “I am here to help you with whatever you need,” can work wonders. It helps in de-stressing your partner and making them feel more confident in the role you are going to play over the next nine months, and post pregnancy.

●      Help her with cooking, cleaning and other household works. You can also keep a maid during these days, if you both are not able to cope up with household chores.

●      Go with your partner to doctor visits and regular checkups. As a father of a baby, you should also ask questions when going for doctor visits. This helps make it clear to health professionals and your partner that you're involved in the process and want their attention too.

●      Go with her for a morning or evening walk.

●      Do not eat unhealthy food or fast food in front of her as she may also get a craving of eating such food which will be unhealthy for her as well as the baby.

●      You can also help in back and foot massages. It will lessen her muscular pain and makes her feel relaxed

●      Communicate with your partner about their needs and wants. Pay attention to them and listen to them.

●      Have a plan about managing your money and finances as the cost of living usually increases during and after pregnancy.

●      Make sure she doesn’t do any physical workout or any other work which make her feel stressed, tired or uneasy.

●      Talk to your partner about her mood swings and how she feels about being pregnant

●      Encourage and help her to do yoga, pranayam and other physical exercises recommended by doctors.

●      Make sure your partner is taking her medicines regularly and doesn’t miss any dose by mistake.

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Trimester wise Breakdown

●      First Trimester:

The first trimester may be very physically demanding for your partner. Even though they don’t look pregnant yet. Pregnancy brings drastic changes in one’s life and it seems as if everything is changing so quickly. There may be restrictions on what to eat and what not to eat, what kind of clothes you should wear, what kind of content you should watch and read etc…

You may experience mood swings, morning sickness, nausea,dizziness, constipation, anxiety, vomiting etc...There are also hormonal changes going on during this period. They may feel low, depressed and stressed. Help your partner in this phrase by taking care of them, listening to them. All your partner needs is a good, non-judgmental ear and lots of extra love.

●      Second Trimester:

As time passes by, the morning sickness should ease and the pregnancy will become more obvious. Now, it's the time to start thinking seriously about finances, your relationship, wills and life insurance. Communicating openly and honestly with your partner will enhance your relationship you will need as parents.

You can support your partner at this time by helping her to have a healthy diet and eating habits. You should also eat healthy food for your health and to give company to your partner. Strictly avoid habits like drinking, smoking, or consuming drugs.

Usually, by this time, your partner is feeling happy and excited that they will soon be able to see their baby. At the same time, they may be feeling overwhelmed by her increasing to-do list, baby shower etc.. Participating in all the planning as well as the upcoming events can make a huge difference to her. Remember, this isn’t just her pregnancy and baby: it’s yours too and therefore as a father you too should actively participate in everything.

●      Third Trimester:

It is the time when things may start to get physically uncomfortable again for your partner. It is the time when pregnancy gets real for couples as there are frequent visits to doctors for checkups. The weight of her growing baby is also a concern for a mother during pregnancy. They may experience backaches and even non-labor-inducing contractions. They may also experience foot swelling and heartburn. Being a father, you should also go to the doctor with her. You will be able to see your baby and hear your baby’s heartbeat. You will get more idea about the condition of your wife and the baby when you go on such visits. The doctor will tell you about the expected date of delivery and inform you about the health of your baby.

Best pregnancy care center in Rajkot and one-stop center for all women's care facility. Visit Rajkot's best maternity home, which is Payal Maternity home led by Dr. Pratixa Desai and her team. Visit the website http://www.payalmaternityhome.com

Contact +91 81000 43000 to book an appointment.

They have the best team of doctors and well-experienced staff that are always eager to help you in your parenthood.

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PCOS PROBLEMS FACED BY GIRLS/WOMEN

What is PCOS?

PCOS stands for Polycystic Ovary Syndrome. It is a common health issue faced by girls and women. It is caused by an imbalance of reproductive hormones produced. As we know, every month eggs are produced by the ovary which is considered to be a healthy menstrual cycle. When there is PCOS, eggs are not formed as it should which further causes missed or irregular menstrual cycle.

Irregular periods can further lead to:

●     Infertility in women.

●     Formation of cysts (small fluid-filled sacs) in the ovaries of female

Causes of PCOS

The exact cause of PCOS is still unknown. Many experts and studies show that several factors, including genetics, play a role in PCOS

●     High levels of androgens. The ovary of females produces hormones like estrogen, progesterone, and androgens. Androgens are sometimes called "male hormones". Women with PCOS have more androgens than normal. Excessive androgen levels in women can prevent the ovaries from releasing an egg (ovulation) during each menstrual cycle, and can cause extra hair growth and acne.

●     High levels of insulin. Insulin is a hormone that ensures the food you eat is changed into energy. When your insulin blood levels increase it leads to increased production of androgens. Many women with PCOS have insulin resistance, especially those who are overweight or obesity, have unhealthy eating habits, do not get enough physical activity, and have a family history of diabetes. Insulin resistance can further lead to type 2 diabetes.

Problems caused by PCOS

●      Difficulty in conceiving

●      Excessive hair growth and acne

●      May develop Diabetes, heart disease or High Blood Pressure

●      Obstructive Sleep apnea

Symptoms of PCOS

●      Irregular periods or missed periods

●      High blood pressure, high cholesterol, or diabetes

●      Obesity

●      Excessive hair growth

Too much hair on the face, chin,  chest, abdomen, nipple area, or parts of the body where men usually have hair. This condition is called Hirsutism.

●      Skin Darkening:

Darkening of skin happens particularly along neck creases, in the groin, and underneath breasts

●      Alopecia:

This is the thinning of hair on scalp

How is PCOS diagnosed?

There are various ways to diagnose PCOS. Some of them are:

●      Physical Exam: The doctor will measure your blood pressure, body mass index (BMI), and waist size. They will also examine your skin for extra hair on your face, chest or back, acne, or skin discoloration. They may also examine if there is hair loss or signs of other health conditions (such as an enlarged thyroid gland).

●      Pelvic exam. The doctor may do a pelvic exam for signs of extra male hormones and check to see if your ovaries are enlarged or swollen.

●      Pelvic ultrasound (sonogram). This test uses sound waves to examine your ovaries for cysts and check lining of the uterus or womb.

●      Blood tests. Doctors will also recommend you some blood tests. It will help them to diagnose androgen hormone levels, sometimes called male hormones. The doctor will also check for other hormones related to other common health issues that can be mistaken for PCOS, such as thyroid disease. The doctor may also test your cholesterol levels and test you for diabetes.

How is PCOS treated?

Till date, there is no cure for PCOS. However you always manage it simply by taking care of certain aspects. You can consult your doctor about this. They will help you with a good treatment plan based on your symptoms, your plans for having children, and your risk of long-term health problems such as diabetes and heart disease.

You can try some home remedies and taking medicines

Home Remedies:

●      Weight loss: Losing weight can be very beneficial in lowering many of the health conditions associated with PCOS, such as high blood pressure, blood glucose levels and diabetes. It also helps your hormones reach normal levels.

●      Healthy eating habits: Developing healthy eating habits also helps to keep your body fit and weight loss. Make sure that you are not consuming excessive junk food as it may lead to overweight or obesity.

●      Physical Exercise: Doing physical activity will help you to maintain your weight and keep you healthy.

●      Skin Treatment: You can go for recommended skin treatment which helps in lowering the hair growth on unwanted places.

Taking Medicines:

●      Birth Control Pills: Taking birth control pills will make your menstrual cycle more regular. It may also help control acne and excessive hair growth

●      Antiandrogens Medicine: They will block the effect of androgens and can help reduce scalp hair loss, facial and body hair growth, and acne. It should be noted that taking these medicines may also cause problems during pregnancy.

●      Metamorphin: Metformin is often used to treat type 2 diabetes and may also help some women with PCOS symptoms. Metformin improves insulin's ability to lower your blood sugar It also helps in lowering both insulin and androgen levels. After a few months of use, metformin may help restart ovulation, but it has an effect on acne and extra hair on the face or body. Recent research shows that metformin may have other positive effects, including lowering body mass index and improving cholesterol levels.

Visit Rajkot's best maternity home, which is Payal Maternity home led by Dr. Pratixa Desai and her team. Visit the website http://www.payalmaternityhome.com

Contact +91 81000 43000 to book an appointment.

They have the best team of doctors and well-experienced staff that are always eager to help you in your parenthood.

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What is Garbhsanskar?

Your baby is listening to you... !

1. What is Garbha Sanskar? The term Garbh in Sanskrit language means foetus in the womb and sanskar means educating the mind. So basically, Garbha Sanskar means to teach and educate the mind of the unborn baby. It is to have a bonding with the unborn.

2. Why is Garbha Sanskar necessary? In ancient scriptures and Ayurveda there is entire established process (from preconception to conception and various stages of pregnancy and delivery and as long as mother is feeding the child) as to what a woman should eat, what she should see, what she should avoid, what kind of music she should hear, what kind of people she should interact with etc. Good, positive thinking and sending pure vibrations also leaves an everlasting impression in the mind of foetus. Traditionally practiced since ages and now it is even scientifically proven that a child’s mental and physical behavior and personality is highly influenced by the thinking and other activities of mother during pregnancy. Every parent wants the best for their child. They all want their child to be happy, healthy and successful. Being pregnant is not just about reproduction, you are literally manifesting a next generation of society. Therefore, isn’t it crucial that we produce the most wonderful, happy and healthy human beings for future generations? Modern studies and science have proven that babies in the womb can respond to external stimuli. You will be amazed to know that the hormonal secretions produced by mother’s thoughts also affects the baby in the womb Nowadays, Garbh Sanskar is practiced not just in India, but in foreign countries too. Different cultures of the world are practicing this and the results are amazing. Practicing garbh sanskar benefits not just the child, but the mother too. The practice of Garbh Sanskar enhances the mother’s physical and mental health 3. How to do Garbh Sanskar?Garbh Sanskar practices dates back to Ayurveda and is known to nurture the bond between mother and the unborn. There are various ways to do Garbh Sanskar. Some of them are mentioned below. Read Spiritual books: Reading religious and spiritual books makes the mind calm and peaceful. You can read aloud these books. As the baby can respond to the outside stimuli, it can hear you too. Reading good books helps to inculcate the positive thoughts, feelings and moral values into the child too. It helps in building good personality and passing on the wisdom to the unborn. Healthy and Balanced Diet: As we know the foetus eats what the mother eats. Therefore, it's crucial to take a healthy and balanced diet in meals. Pregnant mothers should eat fresh fruits and vegetables. You should eat a diet full of proteins and vitamins. This will also enhance the quality of breastmilk. You can eat flavors like sweet, salt, sour. Though you should avoid very spicy food and food with preservatives. You should consume calcium, folic acid and iron. Ayurveda suggests consuming panchamrut which helps to boost immunity and build potential. Panchamrut can be made by one spoon of curd, honey, sugar and two spoons of ghee or clarified butter and some milk. Mix well these all ingredients and your panchamrut is ready. Listen to calm and soothing Music: We all know that listening to calm and soothing music relieves stress and makes us feel more relaxed. The baby in the womb starts listening and responding from the fourth month of pregnancy. Thus, a pregnant woman should hear calm, soothing melodious music. Listening to good music has good impacts on the unborn too. You can listen to mantra, shlokas, and spiritual music. It is beneficial to both the mother and the child. Practice Yoga and Breathing Exercise: Practicing yoga during pregnancy is very helpful for the health of mother and child. It makes the mother and child feel calm and relaxed. Yoga also relieves stress. Certain yoga poses like Trikonasana ( Triangle Pose ) , Shavasana ( Corpse Pose ), Yoga Nindra ( Sleep Pose )and Pranayama like Bhramari Pranayama ( Bee Breathe ) and Nadi Shodhan Pranayama ( Nadi Shodhan Pranayama) can be practiced. However, one should always consult a doctor before doing any yoga pose. Yoga should be done under guidance of a trained and experienced yoga trainer. Meditation: A pregnant woman undergoes various physical, mental and emotional changes during her pregnancy. To deal with these changes, one should practice meditation which brings tranquility, calmness, peacefulness and improves concentration and visualization. It helps in physical, mental and spiritual health of the baby.Be Creative: Being creative during your pregnancy can be very beneficial. You can practice hobbies like drawing, painting, pottery, knitting or simply gardening. Doing them will make you feel happy and peaceful. When you do these activities during pregnancy, they may also get inherited into your child and she/she will be creative too. Be happy and relaxed: Pregnant women should not consume horror or thriller content. Anything which makes you feel stressed or worried should be avoided as such content may have a bad effect on the foetus. Watch and read good spiritual content to sooth the mind, remain calm and relaxed.

Visit Rajkot's and Saurashtra's Best Maternity Home and Women's Care Center. Book an appointment now at +91 81000 43000.

Visit our website for more information: www.payalmaternityhome.com

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Visit Rajkot's and Saurashtra's Best Maternity Home and Women's Care Center. Book an appointment now at +91 81000 43000. Visit our website for more information: www.payalmaternityhome.com . We are always open at your service.

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Pregnancy Health tips.