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Random Questions
(I put one per day)
1. Why do women and men strive to be beautiful?
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Look at yourself and look at others your age. Some are already making this mark on the earth while you are not. Why not start today. If we do something for this planet we can inspire future generations to do something for this planet. Start today. I don't care if you start with a small thing, but its all about change. And driving yourself to be the best you can ignoring others comments on your physical and mental state. It doesn't matter who you are... you can make a change. Start today. The future begans now.
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What to do while having a anxiety attack:
1.Breath in for 5 seconds slowly
2.Hold your breath for 4 seconds.
3.Release your breath for 6 seconds.
Repeat until you calm down
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