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In through the rabbit hole. From the archive.

AGO - Toronto

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Stop for second, inhale slowly & notice how your breath feels passing your nostrils, there is only this, the present moment. #mindfullness #presentmoment #happiness — view on Instagram http://ift.tt/2sKSqx8

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Longevity & Resilience - a connection - http://buff.ly/2lLY6G8 #mindful #mindfulness #longevity #healthylife #cognition #brainhealth #resilience http://ift.tt/2kMMPWF

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A Simple Life from @mindful_reach http://buff.ly/2kO1rQn #mindful #mindfulness #simplelife #zen #presentmoment #meditation #introspection http://ift.tt/2kChZ2O

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What's in a name. A rose by any other. 🌹 http://ift.tt/2ko76Bi

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The Willpower Instinct. #kellymcgonigal http://ift.tt/2l8CVxk

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Vieux-Québec - full winter blush. #quebeccity #ExploreCanada #FridayFeeling @ExploreCanada @ToqueCanoe @quebecregion @1minutequebec @quebeccitylife http://ift.tt/2kiN7iK

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Vieux-Québec - full winter blush. @ExploreCanada @ToqueCanoe @quebecregion

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Dufferin Terrace Tobogganing. Quebec City @tourismequebec @villequebec @quebecmoments @fairmontfrontenac http://ift.tt/2kGQK6r

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The joys of outdoor winter activities. A warm fire and a delightful place to take a break with friends. #carnavaldequebec Quebec City Old Town. @quebecregion @tourismequebec @villequebec @1minutequebec @narcity_quebec http://ift.tt/2kbvC4y

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It is a marvellous night for a moon dance! Chateau Frontenac majestic in the winter night. @fairmontfrontenac @quebecregion @tourismequebec @narcity_quebec @nikon_canada #nikoncanada http://ift.tt/2kb0VMV

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Majestic as the snow starts to fall. Winter in Quebec ❄️ at the Chateau Frontenac @fairmontfrontenac @quebecregion @tourismequebec @quebecmoments @explorecanada http://ift.tt/2kCJCHW

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This guy is like a rockstar here in Quebec. We ❤️Bonhomme! If you don't get to meet him your missing out. @carnavaldequebec @tourismequebec @quebecregion @narcity_quebec @villequebec #explorecanada #quebeccity #carnavaldequebec http://ift.tt/2lbelsn

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The Grand Lady. The Fairmont Chateau Frontenac, Quebec CIty. @ @fairmontfrontenac @quebecregion @tourismequebec #wintercarnaval http://ift.tt/2k8kHsr

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Great view to wake up too. @fairmontfrontenac @quebecregion @tourismequebec @narcity_quebec #quebeccity #explorecanada http://ift.tt/2kxk8fj

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Lavender sorbet in a birch bark bowl. #champlain #chateaufrontenac #quebeccity http://ift.tt/2k6xwG6

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Sunset over the St. Lawrence #quebec #explorecanada http://ift.tt/2kxjfCW