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Turmeric is a powerful natural antibiotic, purifying blood, regulating bowel function and neutralizing free radicals. That is why it is one of the most powerful ingredients of detox and immunity shots.

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If you feel like supporting your immunity this winter is a good thing to invest in – here is the smart gift guide covering best supplements and vitamins to get you or your friends through the cold times.

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Drinking chia seed water to prevent constipation and help you poop – does this really work?

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It can be tough to find desserts that follow the keto diet, but these three-ingredient keto desserts make it easy!