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✨Food For Thought✨

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  Don't let the focus be on being skinny (or buff). Focus on being healthy and the weight will take care of itself. Being "skinny" does not necessarily make you healthy. Wearing a certain size does not make you healthy. It's about the condition of your body

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✨Inspiration for the Day✨ "We are what we repeatedly do. Excellence therefore is not an act but a habit." ~ Aristotle

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✨Food For Thought✨

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Love yourself enough to live a healthy lifestyle! You owe it to yourself!

Want to learn valuable nutrition information that will help to achieve a healthier lifestyle? Sign up to the 8 Week Nutrition Crash Course now.  Visit my website here ➡ www.nutri-magnets.com/nutrition-crash-course to learn more

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Nutrition Q of the Day: ✨What are some general guidelines to eating healthier?✨ www.nutri-magnets.com

Aim to: 🍒 Eat 3 meals & 2 snacks everyday 🍒 Eat breakfast everyday, within an hour of rising 🍒 Eat a combination of lean protein, good carbs & healthy fats at every meal 🍒 Drink lots of water throughout the day 🍒 Eat as many vegetables as you want and 2-3 fruits a day 🍒 Have proper portion sizes 🍒 Enjoy dark chocolate & red wine occasionally : )

Limit the amount of:  🍬 Processed foods (particularly sugar & white flour) 🍬 Foods containing preservatives, artificial sugars, flavours & colours 🍬 Artificial foods such as processed cheese 🍬 Saturated & trans fats 🍬 Sugar loaded beverages including colas & juices 🍬 Energy dense foods (high calorie counts, with little nutrients) 🍸 Alcohol ~ All in moderation! Moderation is key!

Check out the Look After Yourself NUTRi-MAGNEt on my Instagram account www.instagram.com/nutrimagnets. It includes all of these healthy reminders : )

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✨Inspiration for the Day✨ "You must master a new way to think before you can master a new way to be."

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Easy Meal Idea for the Day: ✨Rice Noodle Stir Fry✨

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My dinner tonight. I marinated tofu in a little miso paste, lemon juice, soy sauce, BBQ sauce & nutritional yeast. Fried onion, garlic, ginger & mushrooms. Steamed frozen stir fry veggies & chopped Bok Choy.  Then added everything together with the rice noodles & some more soy sauce, sweet chilli sauce & oyster sauce.. Quick, easy, juicy, sweet & spicy! I'm loving these rice noodles that I found in the International (Asian) section in the supermarket. Tip: Instead of using tofu, throw in some edamame beans for an alternative source of protein

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✨Food For Thought✨

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If you can't pronounce it, don't eat it. Remember that if you don't recognise an ingredient, your body won't either! Read food labels. Know what you are eating!

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Nutrition Q of the Day: ✨How do I Read Food Labels?✨

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  Ok, let's be honest, reading food labels can seem like a overwhelming, confusing, very complicated task.. especially when you are stretched for time. But there are a few pointers that you can learn that will help you know what to look for. And the best part is.. you won't have to check labels every time you go to the supermarket once you have established the healthy items.

Head over to my website and you will learn everything you need to know in the Reading Food Labels Guide www.nutri-magnets.com/reading-food-labels.

Check out the Reading Food Labels NUTRi-MAGNEt too

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✨Inspiration for the Day✨ It's a new day. Reinvent it!

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✨Food For Thought✨

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It takes 21 days to form a habit & break a bad one! 21 days of healthy eating and it will become a habit! Sign up receive weekly emails to help you become educated to make healthier food choices . Visit my website here ➡ www.nutri-magnets.com/nutrition-crash-course to sign up now

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✨Inspiration for the Day✨ There is beauty in simplicity. Keep it simple and just #eatclean

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✨Food For Thought✨

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"People are fed by the Food Industry, which pays no attention to health, and are treated by the Health Industry, which pays no attention to food." - Wendell Berry. Sad but true. Listen to your body and do what feels right for YOU.  Make choices based on what you believe is best for you & your body. You are your best advocate!

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Nutrition Q of the Day: ✨What is High Fructose Corn Syrup & Trans Fats?✨

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HFCS is a cheap, artificial sweetener found mostly in soft drinks & processed foods. Although the name may sound like it is "natural" (containing fructose & corn), it has been found to be very damaging to our health as it is behaves differently in the body than fructose consumed from fruit. Trans fats on the other hand are found in many foods such as fried foods, commercially baked products & processed foods like doughnuts, crackers, cookies, cakes, microwave popcorn, frozen meals & many more foods! Trans fats act like saturated fat, raising bad cholesterol levels. But they are actually more damaging to your health because they ALSO lower good cholesterol and where NO AMOUNT is safe to consume. So try to avoid these ingredients!

Go to the Reading Food Labels Guide www.nutri-magnets.com/reading-food-labels to learn more.

Also check out the Not in my Kitchen NUTRi-MAGNEt on m Instagram account www.instagram.com/nutrimagnets

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✨Motivation for the Day✨ Feel proud of what you have accomplished. Don't be hard on yourself and celebrate your successes, no matter how small!

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✨Food For Thought✨

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"Most people have no idea how good their body is designed to feel" - Kevin Trudeau

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Nutrition Q of the Day: ✨How do I plan a healthy meal?✨ 

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  Rather than counting calories, use these general guidelines for planning your meals 🍴 1/2 of your plate should come from vegetables (& fruit), 1/4 of your plate should be complex carbohydrates and the other 1/4 from protein sources (lean meats, legumes etc) 🍴 Also include a small portion of healthy fats (ie. avocado, nuts & seeds etc.)🍴 Portion Control! Have a fist full of complex carbs, your protein source should be the size & thickness of the palm of your hand and for healthy fats & oils, use the tip of your thumb as a general guideline of how much to use 🍴 For snacks, include a small amount of carbs (with fibre), protein & fat to keep to satisfied until your next meal and in which will prevent oversnacking.

To learn more, go to the Beginners Guide here www.nutri-magnets.com/beginners-guide-to-nutrition.

Also check out the Basic NUTRi-PACk on my instagram account www.instagram.com/nutrimagnets  : )

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✨Inspiration for the Day✨ "Small daily improvements are the key to staggering long-term results." Small changes can make a BIG difference!