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at North 40 Physical Therapy https://www.instagram.com/p/CX2ZOf8LURR/?utm_medium=tumblr

[north40pt]

Arthroscopic subacromial decompression is one of the most commonly performed surgeries in the world 🌎. The outcomes as good as they can be are unblinded. This means the surgeons doing the research and tracking outcomes are judging themselves. There is increasing literature showing no difference between decompression, diagnostic arthroscopic (where they go in just to look around), and Physical Therapy! There’s a recent study by Back et al 2021 showing a great comparison of these 3 procedures with all the same outcomes for people returning to work for shoulder impingement. #choosephysicaltherapy (at North 40 Physical Therapy) https://www.instagram.com/north40pt/p/CXyfpHIFC7_/?utm_medium=tumblr

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We love when people think of us when handing out their Christmas cards. These two were so kind in their appreciation. We just hope we can continue delivering the best care to all. 🥰🤩. Thankful (at North 40 Physical Therapy) https://www.instagram.com/p/CXfKusBre8_/?utm_medium=tumblr

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It’s a bit Icy this morning to walk outside, but you can still get your steps in with this “Norwegian” Exercise Block. Have Fun (at North 40 Physical Therapy) https://www.instagram.com/north40pt/p/CXJQzBzlZPx/?utm_medium=tumblr

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Always a fun time when you end up matching your patients. 😎😁 (at North 40 Physical Therapy) https://www.instagram.com/p/CXAUWjxLTk1/?utm_medium=tumblr

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Running short on time to get to the gym? Well, your not the only one! But here is an awesome graphic abstract from Iverson et al. For time-efficient training programs to make those gains. (at Yellowstone Fitness) https://www.instagram.com/p/CW-_xpbpKuz/?utm_medium=tumblr

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We are excited to announce we are now accepting patients for our aquatic therapy program. Reduce stress and promote relaxation while working to strengthen muscles, improve flexibility, and increase joint motion. (at North 40 Physical Therapy) https://www.instagram.com/p/CWcPzWflz2i/?utm_medium=tumblr

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We had a great time last week doing the RMR and V02 testing. Here’s some pics showing the V02 to help measure current fitness levels and optimal training parameters for further improve (at North 40 Physical Therapy) https://www.instagram.com/p/CVwgKWPrxzc/?utm_medium=tumblr

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Happy Halloween everyone. (at Billings, Montana) https://www.instagram.com/p/CVss5zdpsXN/?utm_medium=tumblr

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We have 2 openings this afternoon for V02 max with lactic acid analysis this afternoon and 2 openings for V02 or RMR testing tomorrow morning. Contact us now to reserve your spot. 406-318-8340 (at Yellowstone Fitness) https://www.instagram.com/p/CVn1t_qvC3K/?utm_medium=tumblr

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We are thrilled and astound to announce Billings has voted us The Best Physical Therapy clinic. We could not have done this without all of your support. We promise to keep delivering the best care for our patients, their family, and helping our community! (at Billings, Montana) https://www.instagram.com/p/CVjqyrGr_Z4/?utm_medium=tumblr

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Next week we will be doing Max V02, lactate threshold, and Resting Metabolic Rate (RMR) testing! If you are interested, give us a call and sign up as slots are filling fast 😄💪🏃‍♀️🏋️ (at North 40 Physical Therapy) https://www.instagram.com/p/CVLj2w9v-lr/?utm_medium=tumblr

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We had a blast this morning with @billingsfirefighters . We practiced the best exercises to prevent lower back, shoulder, and knee injuries. Then finished with a killer workout that they all surpassed my expectations. Great group 💪 🔥 👩���🚒 And thanks @irondenmt for loaning some equipment today! (at Billings, Montana) https://www.instagram.com/p/CUu9033J0t-/?utm_medium=tumblr

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Is Dry Needling more effective than Botox in treating headaches and migraines? Botox has been found to be an effective treatment for migraines with some individuals lasting up to 4 months of relief. However, most have to repeat the procedure monthly or bimonthly. All the literature that supports Botox also go on to state that although Botox is effective, this does not address the key triggers to avoid reoccurrence. Physical therapy is advised wether you receive Botox or not to address those key triggers and factors contributing to the causation of pain. In other literature that compares Botox vs Dry Needling have shown similar outcomes in pain management and function for concentration. They actually go on to say because of the cost effectiveness and less side effects that Dry Needling is more favorable for the treatment of headaches and migraines. If you’re suffering from headaches or migraines, you need to call the experts @north40pt to talk about Dry Needling #dryneedling #ihateheadaches #ihatemigraines #north40physicaltherapy (at Yellowstone Fitness) https://www.instagram.com/p/CShiHcIJ4fD/?utm_medium=tumblr

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Come see and experience what everyone is raving about. Get the results your looking for by simply the best! (at Yellowstone Fitness) https://www.instagram.com/p/CShAgRRHGJf/?utm_medium=tumblr

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Hey! Did you know we offer Diagnostic ultrasound point of care for all your Orthopaedic injuries. Best part is it cost about the same as an x-ray but gives you real time analysis of all the soft tissues, such as muscles, tendons and ligaments! (at Yellowstone Fitness) https://www.instagram.com/p/CSfbD5ApVH0/?utm_medium=tumblr

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Voting started Monday and we would be so appreciative if you would vote for us as Billings Readers Choice For Physical Therapy. You can text and vote every day. 🤗 (at North 40 Physical Therapy) https://www.instagram.com/p/CR1Uqp9LKlD/?utm_medium=tumblr