noramoya

[noramoya]

Do You Know That There Is A “I Don’t Know” Prayer ?‼️

#IDontKnowButYOUKnowPrayer #WeDontKnowButGODKnows

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A post shared by Science Explorist (@scienceexplorist)

Astronomical Events on November

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A post shared by Bernie Sanders (@berniesanders)

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HEATHER SIEVERS (IA HD-40) – “Heather, a nurse, never imagined she would run for office. Then she had a daughter who was born with an incredibly rare medical condition. Smith-Magenis Syndrome is a debilitating condition that only a handful of other children in Iowa have and which can require around the clock care and assistance.

As a young mom, Heather relied on Area Education Agencies to help access treatments and get her daughter the care she needed to progress with schooling. Then, Republicans in the state announced they would be slashing funding for the program and leave Iowa moms without fundamental resources to care for children with disabilities.

So Heather worked around the clock to try and save the program. At the last minute, Republicans rammed the bill through – and her GOP Representative was too busy to show up and even vote on the bill. Now, she’s running to replace him (this is the most flippable seat in the entire state – we were just 500 votes away from flipping it blue!) to make sure Iowa parents and children have someone in the state government who will show up and fight for them – and reverse the state’s TOTAL abortion ban. If elected she will be the only pro-choice nurse in the Iowa State House”.

Elected a Woman to fight for our “Women’s Right” !

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The Most Consequential Election of Our Times ‼️

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little whirlwind chen shuo 🤍

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yibo-official weibo update

Congratulations to young actor @UNIQ-王一博 for being nominated for the "Best Actor" at the 37th China Film Golden Rooster Awards for his role as "Chen Shuo" in the movie "激情".It's not youth that is passionate, it's us who keep moving forward with passion. Thank you for the recognition, actor Wang Yibo keeps working hard, projecting himself in the light and shadow, and accumulating experience on and off the screen. May we often gather because of light and shadow.

[noramoya]

[noramoya]

xiao zhan - (cut) boucheron

Spend a modern night with Boucheron's Carte Blanche, or Bleu high jewelry collection, and explore the Maison's inspirational narrative and creative aesthetics amidst the shining lights.

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xz studio weibo update

Tonight at 19:30, @Angel and @X玖少年团肖战DAYTOY will start the "Angel Pure Technology Journey" to create a healthy and beautiful life. See you there!

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xiao zhan @ angel water purifier livestream 💕

BONUS: look at that laugh 😍😍😍😍

[noramoya]

EMOTIONAL REGULATION & RESILIENCE •••

“Polyvagal Therapy works by Focusing on the Body's Innate Ability to Regulate Itself and Promoting a State of Safety Within”•••

“Dealing with Nervous System Dysregulation can feel like an Overwhelming Challenge, especially when Past Traumas Resurface Unexpectedly. Our bodies Hold onto these Memories, Manifesting in various Physical and Emotional Symptoms. However, there is Hope and Healing through Polyvagal Therapy — a Scientifically-Backed Approach that Targets the Vagus Nerve. This nerve, integral to our Parasympathetic Nervous System, Affects our Capacity for Relaxation, Emotional Regulation, and Resilience. By Engaging in Practices that Stimulate the Vagus Nerve, such as Deep Breathing, Humming, and Mindfulness, we can Start to Reset our Stress Responses and bring our Nervous System back into Balance.

Polyvagal Therapy works by Focusing on the Body's Innate Ability to Regulate Itself and Promoting a State of Safety Within. When We Feel Safe, our Bodies can Move Out of a State of Fight-Flight-or-Freeze and into a state of Calm and Connection. This Transition Promotes the Healing of Trauma, as it allows us to Process and Release Past Pain in a Supportive Environment. Techniques like Therapeutic and Somatic Movement and Dedicated Breathing Exercises Play a Crucial Role in Triggering the Vagus Nerve, which in turn, Cultivates a Sense of Peace and Well-Being.

Simple regulating tools you can use daily include: Singing or Humming to yourself, taking a Cold Shower, Walking in Nature, Sharing Physical Affection, Shaking or Dancing, or Playing with your Pet. Turn these practices into a Mindful Break each day to Create a Regular Self-Care Routine. Research has proven that the More we can Regulate, the More present and Productive We Are, and ultimately, the Less We Will Be Triggered by Stress or Anxiety. Nervous System Regulation is Truly a Game-Charger for Long-Term Wellness and Emotional Health. It’s Never Too Late To Start”•••

[noramoya]

“In The World You Have Tribulation”… (16:33) “It’s impossible to live Trouble–Free in a World that is Hostile toward GOD !”…

[noramoya]

👏🏼👏🏼👏🏼

I do not know who wrote or first posted this… But it’s surely a true statement‼️