nittasupremacy

[nittasupremacy]

one of the biggest things I can advocate for (in academia, but also just in life) is to build credibility with yourself. It’s easy to fall into the habit of thinking of yourself as someone who does things last minute or who struggles to start tasks. people will tell you that you just need to build different habits, but I know for me at least the idea of ‘habit’ is sort of abstract and dehumanizing. Credibility is more like ‘I’ve done this before, so I know I can do it, and more importantly I trust myself to do it’. you set an assignment goal for the day and you meet it, and then you feel stronger setting one the next day. You establish a relationship with yourself that’s built on confidence and trust. That in turn starts to erode the barrier of insecurity and perfectionism and makes it easier to start and finish tasks. reframing the narrative as a process of building credibility makes it easier to celebrate each step and recognize how strong your relationship with yourself can become

[nittasupremacy]

Love this

[nittasupremacy]

[nittasupremacy]

Is it just me or is October super romantic?

[nittasupremacy]

vibe for the rest of the year is not listening to people that don't have the life i want to live. people will easily project their insecurities onto you & try to block your blessings. i've seen things happen in my life because i CLAIMED it would be mine. y'all are afraid to claim the "impossible" because y'all are too busy listening to people who think small. remember to think big from here on out.

[nittasupremacy]

𝔞𝔲𝔱𝔲𝔪𝔫 𝔰𝔱𝔲𝔡𝔶 𝔰𝔢𝔰𝔰𝔦𝔬𝔫𝔰 🍃🍂🍁

[nittasupremacy]

[nittasupremacy]

— Friedrich Nietzsche

[nittasupremacy]

Glennon Doyle, Untamed

[nittasupremacy]

“Respect yourself enough to know you deserve the very best.”

— Unknown

[nittasupremacy]

“If you see beauty in something, don’t wait for others to agree.”

— Sherihan Gamal

[nittasupremacy]

Oliviero Toscani - Shoes by Mario Valentino (Vogue Italia 1972)

[nittasupremacy]

Glennon Doyle, Untamed

[nittasupremacy]

[nittasupremacy]

[nittasupremacy]

[nittasupremacy]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running