The Natural Nina Files is a place for my random activities in all things natural hair, healthy eating, exercise, mommyville, being a student, and life in general. Join me, and share.
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Invest in Yourself!!!! Let all other bs fallback and stay focused! #entrepreneur #smallbiz #investinyourself #marketing #socialmedia #digitalmarketing #contentmarketing #salonmarketing #beautymarketing #musicmarketing #creativegenius #neverstoplearning
#digitalmarketing#contentmarketing#marketing#salonmarketing#socialmedia#creativegenius#beautymarketing#smallbiz#entrepreneur#musicmarketing#investinyourself#neverstoplearning
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I made it out to the #gym tonight, and the struggle was all too real. First, some lame duck was trying to holla at me, and I wasn't beat. Then some chick thought she left her keys on the #treadmill that I was on, causing me to stop twice. And finally, my sneaker was too tight on one foot, and my right foot went numb. Either way, I pressed through and got #3miles done. #fitness #gymlife #planetfitness #workout #lim #bgr #running #walking #fitmoms (at Planet Fitness - Brooklawn, NJ)
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The January Fitness Challenge is still going strong! This is my #workout for this morning, and I'll be at the #gym later this evening. Happy #monday folks! #fitnesschallenge #fitness #squats #pushups #crunchthoseabs #crunches #squatthatbooty #toneitup #fit #fitfam (at West Collingswood, New Jersey)
#toneitup#fitnesschallenge#fit#monday#squats#workout#crunches#pushups#squatthatbooty#crunchthoseabs#fitness#gym#fitfam
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Good morning #instafam. Here's Day 7 of the #fitnesschallenge. I'm doubling up today to make up for missing Day 6. A quick #workout before work, and another one at the #gym this evening. Happy #almostfriday guys! 💪💪💪💪 #squats #crunches #pushups #fitness #fitmoms #squatthatbooty #toneitup
#toneitup#fitnesschallenge#squats#workout#crunches#pushups#squatthatbooty#fitmoms#fitness#instafam#gym#almostfriday
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I needed every minute on that #treadmill tonight!!!!!! Stress levels through the roof. This is why I have to #workout. It's about #weightloss and #mentalhealth for me. Working out keeps me #balanced. #gymflow #fitness #fitmoms #gymlife #healthyme #stressrelief #planetfitness #walking #running (at Planet Fitness - Brooklawn, NJ)
#walking#stressrelief#gymlife#mentalhealth#workout#fitness#healthyme#weightloss#running#fitmoms#treadmill#balanced#planetfitness#gymflow
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Here we go! Day 5 of the January Fitness Challenge. Are you hanging still hanging in there. Let's move something folks! #fitnesschallenge #fitness #squats #pushups #crunchthoseabs #crunches #squatthatbooty #consistency #workout #getfitstayfit
#fitnesschallenge#squats#workout#crunches#pushups#squatthatbooty#consistency#crunchthoseabs#fitness#getfitstayfit
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I believe in myself, and I believe in you. Never give up, no matter what you go through. The people who see your light are the ones to keep in your life. #believeinyourself #ambition #inspiration #motivation #support #success #squadgoals #reallove #growth #nevergiveup
#motivation#success#nevergiveup#support#believeinyourself#growth#squadgoals#ambition#reallove#inspiration
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Day 4 of the January Fitness Challenge is REST DAY!!! No #gym and no challenge exercises for me today! #fitness #fitmoms #fitnesschallenge #fit #restday
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Tonight's struggle miles are brought to you by, I'm tired as hell! I managed to get 3.3 miles in so I won't complain. I had to get myself mentally ready to return to work tomorrow. Vacation over. 💪🏃😢😢😭 #fitness #fitmoms #gymlife #healthyme #movesomething #lim #bgr #imbringingsexyback #walking #running #noexcuses (at Planet Fitness - Brooklawn, NJ)
#walking#gymlife#noexcuses#lim#healthyme#running#bgr#fitmoms#fitness#imbringingsexyback#movesomething
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It's nice to know what you sell or what services you offer, but what problems does your brand solve for potential customers and clients? #smallbiz #startup #socialmediamarketing #marketing #marketingtips #salonmarketing #salonbusiness #beautymarketing #entrepreneur #business #buildyourbrand #socialmedia
#salonbusiness#business#entrepreneur#marketing#salonmarketing#startup#beautymarketing#smallbiz#socialmediamarketing#marketingtips#buildyourbrand#socialmedia
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Day 3, here we go! Get up, and move something folks! #fitnesschallenge #fitness #squats #pushups #crunchthoseabs #crunches #squatthatbooty #consistency #workout #getfitstayfit #getfit
#fitnesschallenge#getfit#squats#workout#crunches#pushups#squatthatbooty#consistency#crunchthoseabs#fitness#getfitstayfit
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An hour on the #treadmill and 3.5 miles done, Yas! I'll take that little bit of progress for extra #motivation for tomorrow's #workout! I forgot to take my workout pic in the #gym, so I took a busted selfie in the car, lol. #fitness #fitmoms #gymlife #healthyme #movesomething #bgr #lim #getfit #fitfam #running #walking (at Planet Fitness - Brooklawn, NJ)
#motivation#getfit#gymlife#fitfam#movesomething#gym#treadmill#healthyme#running#walking#lim#bgr#fitmoms#fitness#workout
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Set some goals, make a plan, make it happen! #goals #plans #entrepreneur #smallbiz #sidehustle #dreamsintoreality #marketing #socialmedia #gamechangers #business #investinyourself #believeinyourself
#sidehustle#gamechangers#plans#business#marketing#believeinyourself#socialmedia#smallbiz#entrepreneur#goals#dreamsintoreality#investinyourself
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Time to get my #squats, #crunches, and #pushups out of the way. It's day 2 of the January #fitnesschallenge, and staying on track is a must! Heading to the #gym later on. #fitness #fitmoms #squatthatbooty #toneitup #workout #consistency #bootylicous #noexcuses
#toneitup#fitnesschallenge#squats#noexcuses#gym#crunches#pushups#squatthatbooty#consistency#fitmoms#fitness#bootylicous#workout
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Here's a cool savings challenge that I'm doing for 2016. I'm working on my budget, and finding new ways to save money. Anyone down for the #challenge? #savingmoney #newyearnewbudget #savings #commitment #financialfreedom
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Day 1 of the January Fitness Challenge! Time to #squatthatbooty and #crunchthoseabs! 💪🏃💪Remember, if you don't squeeze it, no one else will! #fitness #fitnesschallenge #squats #pushups #crunches #30daychallenge #getfitstayfit #abs (at West Collingswood, New Jersey)
#fitnesschallenge#squats#crunches#pushups#squatthatbooty#abs#crunchthoseabs#30daychallenge#fitness#getfitstayfit
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One hour left of #2015! Happy New Year to all my friends, and family!!!! I wish you all ✌ and prosperity in #2016 #happynewyear #letsgetit
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