myonecrosslake

[myonecrosslake]

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

[myonecrosslake]

[myonecrosslake]

Something non sonic related is crazy coming from me.... hey guys

[myonecrosslake]

Sword w cellphone charms

[myonecrosslake]

I can't stop thinking about this reddit post on soapmaking dude

I cannot express what an insane recipe that is. No one else could grasp it either

Like beeswax doesn't. It kinda just stays as beeswax in the soap. The lye has nowhere to go with it. That liquid seeping out of the soap? The brown and clear drops?? That's lye. That's straight up lye. This mf made the soap equivalent of the Chernobyl elephants foot.

[myonecrosslake]

five place grid penalty, the worst timed VSC in the world, papaya rules, five second penalty, penalty point, an even worse timed red flag, wet race, wetter race, papaya rules again, an alpine. and he turned a p17 into p1 with a twenty second lead. this machine runs on pure medicinal grade haterism.

[myonecrosslake]

MAX VERSTAPPEN WHAT A FUCKIN' MASTERCLASS. ABSOLUTELY GOATED. I AM JOW 100% ALSO CHEERING FOR THIS GUY

Ever since miami, max has me properly looking

[myonecrosslake]

carcar my beloved

[myonecrosslake]

oscar picking carlos as his first player and then adding a 'carlos, definitely' for his football 5-a-side,,, i see what you are oscar piastri u cant hide from the likes of me and my carcar spotting

[myonecrosslake]

Imagine you're opening AO3 and search for a fic. Imagine you're finding one that fits all your criterias. Imagine it has the perfect length. Imagine getting lost in the story and feeling almost high when it's over. Imagine looking up the author and they have written. so. many. more. fics. exactly. like. that. Imagine.

[myonecrosslake]

AGATHA ALL ALONG 1.06 - Familiar By Thy Side

[myonecrosslake]

The Seer’s Timeline

[myonecrosslake]

monopoly on the road

[myonecrosslake]

what a day for ferrari but they won with the wrong car

to

the wrong guy on pole

[myonecrosslake]

These are some next level carcar crumbs like an absolute microscopic size of a crumb

[myonecrosslake]

I saw some people pissed by Agatha not getting a redemption arc at the end of the series, but the real reason is: she shouldn't get one.

She killed so many witches and did terrible things and nothing is going to change that at the end of the day.

I think what they gave us e so much stronger, you see how she’s filled with trauma and can't make herself trust anyone besides herself and her son.

She doesn’t kill witches, because she feels like. She’s a succumbs, she needs the energy in order to survive and that’s something her mother could never understand.

After she figured out how to control her powers I’m sure she could have joined a coven and she’d receive help from them.

But who would trust a kind of witch who has a defense as an attack? And how could Agatha trust anyone after her own coven and mother tried to kill her?

Redemption arcs are more times than not extremely forced, people’s actions shouldn’t be forgiven by a single action. They made us understand Agatha as a whole character, with flaws, traumas and depth and know that, ultimately, her life lead her into doing terrible things, that have no excuse.

[myonecrosslake]

Now repeat after me:

The road is real, it was a hoax Agatha invented to steal witches powers until Billy made it real

So all the stuff that they went through really happened, it wasn't just an illusion

Alice did break her curse, Lilia did find peace on her powers, Jen did unbound her powers

ALL OF THAT WAS REAL