mymilletsdryfruitsonline-blog

[mymilletsdryfruitsonline-blog]

How Beneficial Mamra Almond Is for Our Brain’s Health

Though there hasn’t been a great deal of study on the benefits of Mamra almond to our brain, but there’re convincing reasons for its effectiveness to the brain. Mamra almond is loaded with niacin, with half a serving of half the body’s everyday requirement for this vitamin. Moreover, Mamra badams are an affluent source of several nutrients that help grow & sustain the wellbeing of our brain.

Here at Mymillets, we supply Mamra almonds online that are of the highest quality and best price.

Mamra Badams for Our Brain:

Mamra badams possess 2 vital nutrients for our brain – riboflavin and Valproate. As per scientific facts, these 2 substances increase brain activity thus decrease the risk of Alzheimer’s disease. Researchers have said that adding almond and almond oil to the diet is quite helpful for nourishing & enhancing the overall wellbeing and functionality of the nervous system.

Mamra badams are loaded with plenty of minerals that are necessary for enhancing the functionality of human brain. These minerals include folic acid, vitamin E, and unsaturated fatty acids. Also, almonds contain I-carnitine, which is helpful for safeguarding neurons. Mamra almonds are also affluent in lean protein which not just improves energy but also aids brain cells enhance cognitive functions.

Also, almond contains minerals and zinc that reinforces our immune system. Zinc is also an antioxidant that fights free radicals in our bloodstream which are liable for attacking & ruining brain cells.

Furthermore, almonds are also loaded with vitamin B6, which fuels brain cells to grow older. Omega-3 & Omega-6 fatty acids in mamra badam help improve brain levels, and magnesium also protect our brain’s nerves. Because of all these nutritional properties in Mamra almond, it’s known as an effective brain food, especially for students. They can use it as a morning snack during exams.

Almonds are also one of the finest sources of Vitamin E and regular consumption of such a vitamin generally reduces the speed of aging because of metal fatigue. Studies have confirmed that elderly people who get adequate vitamin E regularly can recuperate some of their memory & speech abilities.

Mamra almonds have innumerable benefits for our brain. Here at Mymillets, we stock some of the best quality of Mamra almonds at the most affordable price range. To buy Mamra almonds or any further inquiry about our services, don’t hesitate to get in touch with us!

[mymilletsdryfruitsonline-blog]

Incredible health benefits of eating Fox Nut every day

Foxnut, commonly known as Makhana or lotus seeds, is well known for its substantial nutritional value. They are also used as ingredients in several foods or sweet dishes of the Indian and other Asian cuisines. It is a prevalent ingredient not only in various recipes but also as a nutritional food that one can take at any time of the day and consumed when fasting. Furthermore, they have also been used for medical since medieval times. Despite their tiny size, its micronutrient contains are extremely important for the human body as well. Here are a few health benefits that make them a perfect snack to taste.

Weight Loss

The protein content in Fox nut is sufficient enough to make it healthy snacks. Negligible amounts of saturated fats make it a healthier food for the body and can keep a person stay comfortable for longer. In addition to it, its low in calorie feature makes it the ideal weight-loss snack as well. Also, it supports preventing overeating.

Improving the health of your heart

Fox nut has low amounts of sodium and high potassium amounts that help streamline the blood pressure levels among hypertension patients. The low sodium content makes them extremely useful in keeping these blood pressure levels in check. The rich magnesium content in it improves the quality of blood and oxygen in the body and lowering the risk of heart diseases in the body.

Enhance the strength of your bone

Calcium is a vital mineral that plays a crucial role in keeping the bones remain healthy. It is a must to improve bone strength. Fox nut is a good source of the mineral, and it plays a vital role in strengthening your bones.

Anti-aging elements

Fox nut has better anti-aging properties, a natural flavonoid that helps in slowing down the aging process. This flavonoid helps to keep away the aging signs from your skin.

Controls blood sugar levels

Fox nut is a reach source of good carbohydrates and protein; hence it plays a crucial role in managing one’s blood sugar levels. Its high magnesium and low sodium content make it the right food to fight diabetes and obesity. Taking it in the right quantity and proper manner will unquestionably control the blood sugar levels.

Better digestive element

The high fiber content and antioxidant properties in Fox nuts make it an excellent digestive aid. Using them in your daily diet helps to cure indigestion and constipation.

Getting the Fox nuts and enjoying its nutrition value

Fox Nuts or Lotus seeds are generally punched with nutrient contents that make them extremely healthy food. Its good protein and fiber content makes it extremely useful in weight loss. Furthermore, they are also low in calories. You can add it to your daily life by buying the best quality fox nut online. You can buy 100% natural Fox nut online from a reputed online store like https://www.mymillets.com/ today!

Source From: https://mymillets.blogspot.com/2020/08/incredible-health-benefits-of-eating.html

[mymilletsdryfruitsonline-blog]

Top Medicinal Uses of Makhana or Foxnut

In India, Makhanas are widely used when fasting, credits to their powerful nutriotional value. Typically known as fox nuts or lotus seeds, they’re also used as an ingredients in many food or sweet dishes of the Indian food.

Besides being a really popular ingredient in different recipes, makhana is also known for its many medicinal uses.

Help in Diabetes:

Foxnuts have antidiabetic & antihyperglycemic properties. It decreases blood sugar level & encourages insulin release from pancreatic beta cells. It’s the most ideal snack for any person with diabetic. Furthermore, the regular use of lotus seed also offers strength to a diabetic patient, which aids in feeling more active and energetic than before.

Visit Mymillets to order high-quality Makhana Foxnut online at a discounted price.

Improves cardiovascular system:

Makhana has antihyperlipidemic property which helps in improving lipid profile and normalizing their plasma levels. Its cardioprotective properties prevent heart diseases & reinforce cardiac muscles. Its hot infusion is exceedingly helpful for regulating & normalizing heartbeat.

Weight loss or weight gain:

The nutritional stats of makhana signify it may help in losing weight because of low calories and high fiber content. It might encourage your weight loss goal when it’s consumed in a limited amount. You can consume it as snacks for decreasing craving that happen when you are following a strict diet and trying to lose weight.

However, the surplus use of foxnut can cause the contrary effects. It boosts muscle mass, strength, and fat as well. In Ayurveda, it’s generally employed for weight gain purpose. It’s used in form of powder in a dose of 5gms or one teaspoon twice a day.

If weight increase is not you goal, steer clear of taking it with milk and avoid its daily consumption.

To buy foxnut online at the best price you can always check out Mymillets.

Uterine weakness:

Makhana has been found to be useful for the health of our uterus. It acts as uterine tonic & tones your uterine musculature significantly. It’s the ideal snacking option for females who are suffering from heavy clots during periods, burning pain, excessive bleeding, leucorrhea, uterine weakness, recurrent miscarriages, etc.

Treat chronic diarrhea:

Roasted foxnut is generally recommended to treat chronic diarrhea because of its antidiarrheal property. It’s a widespread home medication for chronic diarrhea in folk medicine. As per Ayurveda, it feature absorbent action, so it soaks fluid from the gut and decreases the occurrence of loose stools.

Buy Makhana Foxnut in India at a wholesale price here at Mymillets.

Source from: https://mymillets.blogspot.com/2020/08/top-medicinal-uses-of-makhana-or-foxnut.html

[mymilletsdryfruitsonline-blog]

Does Tukmaria Seeds Possess Acne-Fighting Properties

Those of us who’ve some curiosity in natural medications must have surely heard of the health benefits of Tukmaria seeds. Also known as Basil, Tukmaria is a wonder herb that has been in use for several centuries. It’s even known to be sacred in some countries, especially India. Although basil has been popularly used in fold medications, science has found that it has some active ingredients that pass on therapeutic properties to the herb. So, without wasting time, let’s find out its role in acne treatment.

What makes basil excellent for our skin? Its antiviral, anti-inflammatory and antibacterial properties play a vital role in treating acne. It also has other properties that have a constructive effect on your health. For instance, taking fresh leaves of basil may boost your immune system. And you should keep in mind that your internal functions have a lot to do with acne. It is an excellent way to target the root cause of acne, i.e. excess oil creation, meaning that you can manage acne naturally.

Extracts from basil leaves & oil from Tukmaria seeds are known to be anti-inflammatory. It’s believed that the oil features linoleic acid, which obstructs some pro-inflammatory process. Studies show that sebum, i.e. skin oil contains lower levels of linoleic acid, meaning that sebum helps the growth of acne bacteria. Moreover, the powerful antimicrobial property of Tukmaria abolishes these acne-causing bacteria and helps heal your acne lesions.

As we just discussed above consuming some fresh basil can enhance your immune system. But, basil is more efficient as a topical remedy for acne. The best way to use basil for acne removal is to apply basil tea on your skin. Mix 2-3 teaspoons of dried leaves with a cup of water, boil for about 15 minutes, strain and cool. If you use fresh basil, ensure that you crush the leaves to release its natural oils. Make use of a cotton ball to dab the tea on your skin. Follow this two times a day & your complexion will become noticeably brighter and smoother.

If you want to buy basil seeds online, Mymillets can always be your go-to online store for high-quality Tukmaria seeds at an affordable price tag. We stock clean and ready to use basil seeds that you can order online right from the comfort of your home. We deliver across India. So, feel free to place your order now!

Source from: https://mymillets.blogspot.com/2020/07/does-tukmaria-seeds-possess-acne.html

[mymilletsdryfruitsonline-blog]

Top 4 Dry Fruits You Can Consider For Your Weight Loss Goal

Recently, obesity has turned out to be a massive health concern in India, with so many people suffering from this issue. Being obese and overweight can lead to innumerable health issues such as type 2 diabetes, cardiovascular disease, kidney issues, liver problem, diseases related to inflammation and so on. Because of this, a lot of people set regular targets to lose weight, but unfortunately, not many of them follow dutifully. This is usually because it can be pretty tough to shed the extra pounds, particularly when your body has a low metabolism. Some individuals also find it challenging as they can’t forfeit the habit of snacking. Keeping that in mind, it’s critical to substitute your snacks with dry fruits to help with your weight loss goals.

Here are some of the best dry fruits you can consider for your weight loss goal:

Dried apricots:

Dried apricot is a hunger suppressant that keeps your appetite at bay. And this can help you in keeping your weight loss goals in check. They’ve so much nutrients & dietary fiber that make it a perfect low-fat dry fruit. Also, they’re low in terms of calories, which make it a perfect snacking option to indulge in.

Dates:

We know that they’re loaded with iron & they fight with anemia. But not many of us know that they make a healthy snacking option as well. They boast a healthy amount of fiber. They offer early satiety, and this is unbelievably important in encouraging weight loss as it keeps hunger pangs & cravings away. It’s easy to consume & doesn’t need any preparation and one of the best dry fruits for fat loss.

Cashews:

Cashews are appetizing nuts that are very popular in India. They offer our body with nearly 73 percent of recommended daily dose of magnesium. Magnesium is actually quite useful for weight loss as it aids our body to control the fat & carbohydrate metabolism.

Raisins:

This is a sweet treat that can immediately fulfill your sweet cravings. This dry fruit is loaded with healthy natural sugar and is a fruitful weight-loss snack that takes care of your hunger needs. It helps in healthy digestion, improve your metabolism and keep you from feeling hungry for a long time, therefore making it favorite for all.

Mymillets is your one-stop shop if you are looking to buy dry fruits online in India. We offer dry fruits online in wholesale rate, so you can expect a pocket-friendly deal from us. Visit our site now to order for your favorite dry fruits online in India.

Source from: https://medium.com/@sireeshmymillets_35140/top-4-dry-fruits-you-can-consider-for-your-weight-loss-goal-cafe3a6e1870