music4pumpkins - Tumblr blog

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Out and about in my favorite top. (at Take 5)

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A boy and his dog. (at Take 5)

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🕯🌙🔮📿 (at Camarillo, California)

[music4pumpkins]

Super sweaty post dreadmill run picture. Am I the only one who likes running the treadmill once in a while? I did my hill repeats on it today and was stoked to see that I can maintain my goal race pace on hills! What what! 🙌🏽 (at Fitness 19 - Camarillo, CA)

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These are Newton trainers. Designed to teach you how to mid strike. Crazy comfortable and great for learning good form.

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Black studded heels. Have buckles on the outside. Slide on. Heel is about five inches.

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I kept no records of distance or speed. I simply enjoyed myself and my love for running. It was beautiful weather in lovely Southern California. (at Camarillo, California)

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Castle s07e23

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#TBT to 3 years ago when I made a New Year’s Resolution that ended up completely changing my life for the better. I didn’t start out wanting to be a bikini competitor or able to lift crazy amounts of weight or anything like that; I just wanted to be healthy, and for me that meant losing weight and undergoing a major lifestyle change, but that change didn’t happen overnight, and I think that’s something that a lot of people with major weightloss or fitness goals fail to appreciate. Anyone can do a complete 180 and go all-in on a diet & hardcore exercise plan for 4 or 8 or 12 weeks, but then what? I think challenges and things like that can provide a good starting point for people to learn about proper nutrition and different exercises and forms of training, but for any results to last longterm you have to accept the fact that the changes that you’re making to your life have to last, meaning they have to be sustainable, which means finding ways of eating & working out that work for your body and for your lifestyle. In the beginning of my journey I mainly just ran and “ate clean,” and while I saw results with those things they weren’t necessarily the results I wanted and they ultimately weren’t things I truly enjoyed because they felt forced and restrictive to me, so I changed how I approached my fit & healthy lifestyle and found that lifting and IIFYM/flexible dieting not only worked for me and my goals, but are things that I actually enjoy, which has helped both my physical and mental progress immensely. Now with that said just because that’s what works for me doesn’t mean that that’s what will be the most optimal way of approaching your journey. There’s no one way to be fit or healthy, so don’t feel like you have to do something just because it’s popular or someone you admire does it; a healthy lifestyle is really one that is tailored to your individual needs, goals, and preferences, so try a whole slew of things to find what that is! So if your resolution is to lose weight or get fit or get healthy or anything along those lines then buckle up for the long haul, cuz if you stick it out you’ll be amazed at the physical and mental changes that occur!🤗

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From our #5k the day before my operation. #newyearsrace on the third. (at Los Angeles City Hall)

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[music4pumpkins]

Quick homemade ramen / Recipe

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These glasses make the lights look like snowman

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Complete Workout Photo Set