mrthom

[mrthom]

Who doesn't enjoy a new holiday coffee mug once in awhile! A little pre-workout before my orangetheory sesh. . . #coffee #morningcupofjoe #coffeetime #coffeemug #christmas #holiday #holidayseason #preworkout #sunday #sundayfunday #sundayvibes #fitover40 (at Thomination Station) https://www.instagram.com/p/CIdZeWqlY6C/?igshid=19crlh0wsu0ka

[mrthom]

Not a huge fan of virtual runs, but we are all getting used to the new normal. Here's to the first annual (and hopefully last) "Stay Home" Half Marathon. No records broken, and no one cheering me on, but in the end, another half down. . . #RaceVCR #StayHomeHalf #thomination #stayhome #stayhealthy #staysafe (at Kansas City, Missouri) https://www.instagram.com/p/B_bMpnHFJkK/?igshid=gei7ib9ug30f

[mrthom]

A great day for a run. First half since January 1st. Roughly the same time as last year, but not as well I hoped. Gotta love plantar fasciitis, but in the end I could have prepared better. Next race in four weeks! #runliberty . . . #noexcuses #fitover40 #fit #fitness #fitnessmotivation #run #running #strength #garmin #strava #runningterritory #thomination #teamrwb #igrunner #instarunner #instarunning #training #runner #runninglife #runningcommunity #runningmotivation #runhappy #iruntodrink #IRunKC #KCEndurance #KCRunningCompany #KCRunning #KCRunClub #KCRunningClub (at William Jewell College) https://www.instagram.com/p/B9c1G44JYvC/?igshid=h1lx9ow3242n

[mrthom]

Last year I tried to run the year (2019 miles in 2019) and ended up with only 500 miles for the year (didn't count my steps). This year I started smaller and just finished 100 miles in February. My knee hurts, but I feel good about it and I am blessed to have been able to do it. #taji100 #runforthosewhocant . . #noexcuses #fitover40 #fitness #fitnessmotivation #run #running #garmin #runningterritory #thomination #teamrwb #igrunner #instarunner #instarunning #training #runner #runninglife #runningcommunity #runningmotivation #runhappy #iruntodrink #IRunKC (at Kansas City, Missouri) https://www.instagram.com/p/B9F8nKUp6Nz/?igshid=t3qc5yf64r40

[mrthom]

A week later than planned but at least it wasn't icy. Cold though, and windy. But another 5K in the books. . . . #noexcuses #fitover40 #fit #fitness #fitnessmotivation #run #running #strength #garmin #strava #runningterritory #thomination #teamrwb #igrunner #instarunner #instarunning #training #runner #runninglife #runningcommunity #runningmotivation #runhappy #iruntodrink #irunkc #kcendurance #kcrunningcompany #kcrunning #battleofthebean #battleofthebean5k (at Kansas City, Missouri) https://www.instagram.com/p/B7d_V5TlR3A/?igshid=al1ky3qhnu07

[mrthom]

If I turn on my fake fire place heater can I call it hot yoga? . . #workout #yoga #yogaworkout #hotyoga #stretching #flexibility #flexible #flexibilitytraining #noexcuses #fitover40 #fit #fitness #fitnessmotivation #thomination #teamrwb #core #coreworkout #training #train (at Kansas City, Missouri) https://www.instagram.com/p/B7Yrk_NFXl7/?igshid=n922wah9xpwa

[mrthom]

Finally got to wear my sweet new polo! So proud of this girl. . #thomination #staleystrong #staley #staleycheer #cheerdad (at Kansas City, Missouri) https://www.instagram.com/p/B7UmROXFOsf/?igshid=68c78vlosne9

[mrthom]

Woke up fresh this morning, so I thought I would run until I had to get ready for work. Turned out to be 8 miles. I really need to turn the fan on next time... . . #noexcuses #fitover40 #fit #fitness #fitnessmotivation #run #running #strength #garmin #strava #runningterritory #thomination #teamrwb #igrunner #instarunner #instarunning #training #runner #runninglife #runningcommunity #runningmotivation #runhappy #iruntodrink #irunkc #kcendurance #kcrunningcompany #kcrunning #treadmillworkout #treadmill #treadmillrunning (at Kansas City, Missouri) https://www.instagram.com/p/B7UbHn2FSdD/?igshid=16nor8pkqoakv

[mrthom]

View this post on Instagram

A post shared by Matthew Thom (@m.r.thom)

Thought I would get a Pre-Game five miler in to get ahead of the crap I will eat later (he says while chomping on a salad)...#goseahawks #seahawks . . #noexcuses #fitover40 #fit #fitness #fitnessmotivation #run #running #strength #garmin #strava #runningterritory #thomination #teamrwb #igrunner #instarunner #instarunning #training #runner #runninglife #runningcommunity #runningmotivation #runhappy #iruntodrink #irunkc #kcendurance #kcrunningcompany #kcrunning (at Kansas City, Missouri) https://www.instagram.com/p/B7O9v1pFAzc/?igshid=h359elz4542k

[mrthom]

It was 65° yesterday, and tomorrow we are gonna get blasted by ice and snow (allegedly). Decided I should get used to running on the treadmill again (plus it was raining). Gotta love the midwest. Friday Morning Treadmill 10K! . . #noexcuses #fitover40 #fit #fitness #fitnessmotivation #run #running #strength #garmin #strava #runningterritory #thomination #teamrwb #igrunner #instarunner #instarunning #training #runner #runninglife #runningcommunity #runningmotivation #runhappy #iruntodrink #irunkc #kcendurance #kcrunningcompany #kcrunning #treadmillworkout #treadmill10k (at Kansas City, Missouri) https://www.instagram.com/p/B7JsJTnJI2p/?igshid=1ro1rhpx37c6k

[mrthom]

Took my new Traeger drumstick holder and Traeger veggie tray for a spin. Both worked awesome. Except I wanted to make more drumsticks than it held 🤪 . . #traeger #traegergrills #smoker #grilled #grilledchickenlegs #mealprep #food #healthyfood #healthyeating #health #bbq #bbqsmoker #bbqveggies #chicken #grill (at Kansas City, Missouri) https://www.instagram.com/p/B7H3hQ-pC5r/?igshid=1n06675ldm8t8

[mrthom]

Intended on being much slower just to keep the legs loose after the half. Ended up feeling really good though and pushed it more than expected! . . #noexcuses #fitover40 #fit #fitness #fitnessmotivation #run #running #strength #garmin #strava #runningterritory #thomination #teamrwb #igrunner #training #runner #runninglife #runningcommunity #runningmotivation #runtheyear #runhappy #runtheyear2019 #runtheedge #iruntodrink #irunkc #kcendurance #kcrunningcompany #kcrunning (at Kansas City, Missouri) https://www.instagram.com/p/B6_NqDll5jO/?igshid=1izzncxig7c6w

[mrthom]

Good way to kick off the New Year! . . #noexcuses #fitover40 #fit #fitness #fitnessmotivation #run #running #strength #garmin #strava #runningterritory #thomination #teamrwb #igrunner #training #runner #runninglife #runningcommunity #runningmotivation #runtheyear #runhappy #runtheyear2019 #runtheedge #iruntodrink #irunkc #kcendurance #kcrunningcompany #kcrunning https://www.instagram.com/p/B6zWI44lPRy/?igshid=1u0rufvhcq5qq

[mrthom]

Took a bit of a different route this morning to avoid dodging cars. Ran through a campground instead. Was worth the extra distance to run by the lake. . . #noexcuses #fitover40 #fit #fitness #fitnessmotivation #run #running #strength #garmin #strava #runningterritory #thomination #teamrwb #igrunner #training #runner #runninglife #runningcommunity #runningmotivation #runtheyear #runhappy #runtheyear2019 #runtheedge #iruntodrink #irunkc #kcendurance #kcrunningcompany #kcrunning #lakesiderunning (at Kimberling City, Missouri) https://www.instagram.com/p/B6rJhmTJ7hT/?igshid=qtyttkmq67or

[mrthom]

Descending out of the fog... . #thomination #optoutside #familytime #family #familyfun #talkingrockscavern (at Talking Rocks Cavern) https://www.instagram.com/p/B6ogjNWpQPJ/?igshid=xm7dv5nkc7kb

[mrthom]

Took a little trip underground. Fascinating. #thomination #caverns #familytime #family #familyfun (at Talking Rocks Cavern) https://www.instagram.com/p/B6oFFVkpatf/?igshid=nn8j1nr0nqyu

[mrthom]

Not a single sidewalk and roads without shoulders made for an exciting run this morning. Oh yeah, and nothing but hills. 300' elevation change. At least the weather was nice. . . #noexcuses #fitover40 #fit #fitness #fitnessmotivation #run #running #strength #garmin #strava #runningterritory #thomination #teamrwb #igrunner #training #runner #runninglife #runningcommunity #runningmotivation #runtheyear #runhappy #runtheyear2019 #runtheedge #iruntodrink #irunkc #kcendurance #kcrunningcompany #kcrunning (at Kimberling City, Missouri) https://www.instagram.com/p/B6lSQ-yFM24/?igshid=1vg1lig8z7dl1