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Not every day has to count. Some days are for repairing, resting, mourning. You don't have to perform every day. Some days are for doing nothing. For sleeping all day or being on your phone. Relaxing is ok, allowed and encouraged. Do what you need to do.

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Wellness pause

When was the last time you had some water? Something to eat?

Take a moment to look away from your screen. Look out a window, relax those eye muscles.

Brushed your teeth today? Is it time to floss?

Braces folks: Do you have rubber bands in?

Do a bit of a stretch, get out of that slouched state. If you can, lift your arms above your head a bit. Give your back a good stretch. Get up, do some steps in the same spot.

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Made it through to another morning. Hope today is better than yesterday. Hope we all make it to tomorrow.

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My future self will thank me for all I do today

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It can be hard to trust people again after you've been hurt so many times. Just know that its not your fault if you trusted someone and they wronged you. You didnt do anything wrong by trusting them. You had good intentions, they did not, and they are wrong for doing that. and thats that.

Its also completely understandable if you don't want to trust people anymore after that, it okay to take some time to heal from what happend, maybe you want to trust people in the future again and maybe you dont, and thats okay. Its also okay if you do wanna trust people again, its not dumb, or stupid, at least you have good intentions when someone trusts you and you should be proud of that.

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forgive yourself for all the times you stayed in places and situations for too long.

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Having a good day isn't a sign that you were faking the bad ones, it's a sign that you're getting better.

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titsayy

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you’re not losing time. you’re doing what you’re doing, and whatever happens, this is time spent getting to better times.

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Just a reminder that you guys can send me asks about anything!! Even if you just want to say hi :)

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It can be hard to trust again after being hurt, but sometimes taking the risk of being hurt again is worth it.

You made it through pain before, worst case scenario you know now how to handle it and if you face that possibility you also give yourself the chance to find something genuine that will make you happy.

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The idea of starting over in any aspect of your life can be intimidating and scary, but change brings good things, too.

You have a chance to rebuild and find something better than what you had before, or if nothing else a change to make progress in your life. Approach it with confidence and know that you have control over your future.

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You are not a burden and the people who love you don’t see you as one

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To anyone going through a big transition in their life right now,

You’re not alone, and I know things feel overwhelming right now, but you can get through this and it’ll be okay.

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It can be hard to let go of the past and the people in it, but once you do you’ll be able to reach all the good things that are waiting for you in the future

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Make sure you’re taking care of yourself!! Drink some water, make sure you’ve eaten something today, if you have meds please take them on time!! Good luck I believe in you

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Don’t forget to check in with the people in your life and remind them that you care about them ❤️