Virginia Morales | Christian | CEO MomStayFit | Wife |Homeschool Mom | Currently on a body transformation journey |
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Mountain climbers are a #greatexercise to work the arms and abs while getting a great #cardioburn. Add this exercise to any #workoutroutine for a cardio workout to #burnfat. Do this exercise for 1 minute then rest for as little as possible before moving on to your next exercise. Join My Fit List at https://www.facebook.com/pages/Mom-Stay-Fit/602477839815852?sk=app_190322544333196 for tips, videos,
and info from MomStayFit to help you improve your health, fitness, and life!
Move of the Day: Alternating Renegade Rows
Hopefully your form can be better than mine with this exercise. Keeping your butt down is a must! lol Your position should be as if you were doing a pushup.
This upper body exercise works your middle back as well as your abdominals, biceps, chest, lats, and triceps. If you don't have a kettlebell you can use dumbbells.
You can add this exercise to any workout routine. Do 2-3 sets of 10-12 reps with as little rest as possible between sets.