millenniumhealth

[millenniumhealth]

Great information on Prevention and treatment of Covid-19

Great information on Prevention and treatment of Covid-19

There is so much information out there that it can be overwhelming, especially to people with little or no medical knowledge. This Video is a Doctor explaining, in a very succinct way, what you can do to prevent and treat the virus.

[millenniumhealth]

Doctors advise on Covid-19 Vaccine

Doctors advise on Covid-19 Vaccine

If you want to be able to make Informed Consent about the Covid-19 Vaccine you need Doctor’s advice from reliable sources and not just MSM Doctor’s from The World Doctors Alliance and from U.K. Medical Freedom Alliance share their expertise. Watched this video for information Worried about Covid-19? How can you help yourself? Watch the video link below to hear Doctors views from around the…

[millenniumhealth]

Worried about Covid-19? How can you help yourself?

Worried about Covid-19? How can you help yourself?

We can all agree that 2020 has not been an easy year. Initially we were all scared, and rightly so! This virus was not known to us and we were told that none of us had any immunity to it. Within a short time we realised that it didn’t react like the flu, it was much more dangerous to older people than young, fatter people rather than thin and people with darker skin. Obviously any chronic…

[millenniumhealth]

OMEGA-3's and our Health

OMEGA-3's and our Health. Why they are vital to reduce inflammation, keep tissues healthy and help the brain. Also which type to supplement and why.

OMEGA-3 fatty acids play a vital role in our health. They are essential, hence the term EFA = Essential Fatty Acid and the body does not produce them, we must get them from food or supplements.

We need three basic types of fatty acids and these need to be balanced in the body for good health. These are Omega-3, Omega-6 and Omega-9 but over the last 40+ years our diet, much higher in Omega-6…

[millenniumhealth]

Digestive Problems and PPI drugs

Digestive Problems and PPI drugs

Some of the most over-prescribed drugs are the Proton Pump Inhibitors (PPI) for digestive problems.  They were introduced in the 1980’s to inhibit gastric acid secretion in cases of Peptic ulcers, part of a regime to eliminate Helicobacter Pylori, and for Reflux /heartburn. PPI’s are also commonly used as prophylaxis against damage to the digestive tract by NSAID – non-steroidal anti-inflammatory…

[millenniumhealth]

Nurturing your Mitochondria to help all Chronic Disease....

Nurturing your Mitochondria to help all Chronic Disease….

Mitochondria are the ‘power houses’ of our cells. They use the oxygen we breathe and the food we eat to produce energy. ‘We are what we eat’ and what we eat has changed dramatically in my lifetime. Chronic disease is now the scourge of the developed World, it is challenging our Health and Social Services to the limits. It is limiting our quality of life but I believe that by nurturing our…

[millenniumhealth]

Fresh Broad Bean Hummus

Fresh Broad Bean Hummus

Making the most of seasonal, local vegetables I made this fresh Broad Bean Hummus. It may even be appreciated by people who don’t normally like Broad Beans as the tough outer layer is removed. I adapted this recipe to include even more healthy ingredients – including wild garlic leaves, lemon balm and mint leaves.

Ingredients

Broad Beans

Tin of Chickpeas

1-2 cloves of garlic or a big handful of…

[millenniumhealth]

Thyroid disruption and modern diet/lifestyle influence

A while ago I wrote an article about why I thought we needed to look at the treatment of low Thyroid  (Hypothyroidism and especially Hashimoto’s) in a more holistic way. Today I would like to discuss why we have an Hypothyroid epidemic that is also treated inadequately by mainstream medicine. Modern Lifestyle has created the perfect storm– stress, low fat, high carb diet and disrupted…

[millenniumhealth]

Warming Winter Soup in 20 mins.

At this busy time of year there is nothing better than a bowl of warming Winter Soup. Here is a recipe for one of my favourites. It is a healthy mix of vegetables that increase circulation, boost the Thyroid and help the body to detox – like a bowl of sunshine!

CARROT, APPLE & GINGER SOUP

4-5 carrots peeled and chopped

1-3 apples cored and chopped

thumb sized piece of raw ginger, peeled and…

[millenniumhealth]

Nutritious Comfort Food for Winter

Quick and easy nutritious comfort food for Winter that is also cheap!

Even in Winter I like to eat salad and this one is super tasty and gives plenty of healthy fats and nutrients to boost immune system.

SARDINE HOT SQUASH SALAD

Ingredients are

crunchy lettuce plus fresh herb leaves

cucumber

mini tomatoes

avocado

optional celery or fennel

tinned sardines in olive oil

roasted squash or pumpkin…

[millenniumhealth]

My Quick Gluten & Dairy free Pizza

My Quick Gluten & Dairy free Pizza

Would you love a fresh, tasty and super-quick supper? Then here is my quick Gluten & Dairy free Pizza that you can be eating quicker than a Take-Away! Approx. 20 minutes!

Ingredients

One gluten free Wrap per person

Onion – chopped

Red Pepper – small slices

Mushrooms – sliced

Herbs – such as oregano, Italian seasoning or Herbs de Provence

Fresh tomato – sliced or chopped tinned tomato drained well

[millenniumhealth]

Confused by all the nutritional advice? What should you eat??

Confused by all the nutritional advice? What should you eat??

Are you confused by all the nutritional advice out there? It is hardly surprising! Nutritional science is moving at an unprecedented pace and much of what we were told in the past and even advised by our Doctors, has been proved to be wrong.

Any diet given a name seems to be either praised or condemned by someone. Some are aimed at fast weight loss and others more recently at reversing conditions…

[millenniumhealth]

Why I think Hashimoto's needs a different approach.

Why I think Hashimoto’s needs a different approach.

This post is about my recent experience and why I think Hashimoto’s needs a different approach.

What is Hashimoto’s Hypothyroidism

Hashimoto’s Hypothyroidism is an Autoimmune disease where your body gradually destroys your thyroid gland leaving you with multiple symptoms such as

Loss of outer eyebrow hair and increased loss of hair on head and body

slow heartbeat

discomfort in throat

muscle aches…

[millenniumhealth]

My positive results from Paleo and LCHF approach

My positive results from Paleo and LCHF approach

I would like to share with you my continuing journey with improving my health with nutrition and my personal results with Paleo and LCHF approach.

Three years ago I was suffering from a few years of high stress. I was overweight and still gaining, tired, with a myriad of symptoms including poor sleep, IBS, dry skin and eyes, hearing problems, post nasal drip, sinus problems,and joint pains, which…

[millenniumhealth]

School Breakfast v School Lunch does it make sense?

School Breakfast v School Lunch does it make sense?

The Conservative Manifesto, while putting forward many innovative ideas about Education has come up with one idea that is very counter productive – replacing free School lunches for all children in the first 3 years of Primary School with the offer of a free School Breakfast for every child, in every year of Primary School. So School Breakfast v School Lunch does it make sense?

Jamie Oliver, who…

[millenniumhealth]

Given up Gluten Grains ?- what you need to stay Healthy...

Given up Gluten Grains ?- what you need to stay Healthy…

Given up Gluten Grains?

Well the media are at it again with their fear tactics and poor science. According to latest reports giving up Gluten could ‘make you more prone to developing Heart Disease and Diabetes’.

Let me just turn this around for a moment and query whether they are saying that they have scientific studies that prove that eating bread, biscuits and cake prevent Heart Disease and…

[millenniumhealth]

The TRUTH about FOOD TRENDS

The TRUTH about FOOD TRENDS

The Truth about FOOD TRENDS is that they should be based on knowledge and reality as opposed to ‘FADS’ that are just fashionable. The media appears to be in total confusion about the difference and continues to run stories on conflicting information but the public are become very aware of what the food industry is trying to do and the effect this can have on health.

A sample of recent news…