michielove12

[michielove12]

Me over here already did the stuff it says not to do like 👁 👄 👁

***Just a daily reminder if you want a smaller waist:

- DON’T DO plank twists, side planks, Spider-Man planks, or mountain climbers.

Why? These exercises build your obliques muscle (picture down below) OUTWARD, which actually gives you a “boxier” appearance. Which, if you like, then you can do it. Most supermodels have this look and it’s beautiful!

However, if you’re looking to cinch your waist then

- DO sit ups, crunches, Russian twists, bicycle crunch.

- DO full body HIIT exercises and other forms of cardio in order to burn extra calories which will eventually burn body fat.

- DO be in a calorie deficit

These exercises target your inner and lower abs, helping create a more “cinch” look. Even though you can’t technically target where body fat is burn, you can lower OVERALL body fat percentage by doing HIIT and controlling your calorie intake, which will help you look more lean and give you a smaller waist.

- You can also incorporate corsets/waist trainers but I don’t know much about that, so do research, and proceed with caution!

Good Luck Everyone! <3

[michielove12]

Any body else have the fear after their significant other starts working out that you will end up being seen as the “fit partner with the fat partner”. Like it’s literally been giving me anxiety and lowkey triggers my bulimia mentality.

Like literally no hate to those type of relationships but I just don’t want to be personally in that type of relationship being seen as the fat one.

[michielove12]

I just need a break tbh

[michielove12]

[michielove12]

Iykyk.. the shampoo and conditioner is running out soon ...

[michielove12]

Everything I want 🥺 can someone please cuss me out after each time I’m done eating from boredom 😭

[michielove12]

I wanna be Emma so badd!!! So gorgeous!!

[michielove12]

LITERALLY ME!!!!

*wakes up with puffy eyes* -> no I totally haven’t been crying myself to sleep the past 6 days 😘✌🏼

[michielove12]

ALL 👏🏾 OF 👏🏾 THEM 👏🏾

[michielove12]

How fucken beautiful 😭

[michielove12]

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[michielove12]

Soooooo I might dye my hair like this and middle part it as well. I literally took pics of me with middle parted hair and ommmmgggggg why do I look so different (I normally have a side part to my hair)

[michielove12]

Bro don’t make me simp tonight 💀😭😭

[michielove12]

I wanna buy crystal already but in person at a store to see sort of like which crystal picks me!

What a magical night 😍🌌🌙

[michielove12]

So I decided to pursue something new... collection of crystals! Just cuz I’ve really wanted to read some book about crystals or videos about them to. Just so I can learn what there uses are for or what they are made of and where they come from etc etc

What does your quarantine sanctuary look like? Self care is too important during these times! Stay safe and cozy everyone. 🌙🐱💕

[michielove12]

I kinda want my family to find out I’m bi and I kinda am afraid they’ll find out I am bi.

Ya feel me?

[michielove12]

Guess who is ganna start Calorie counting again 🙃 Someone seriously needs to put me on check if I try slacking