mezclapedia

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Savory hummus waffles are a delicious and nutritious twist on traditional waffles. These waffles are made with chickpea flour and hummus, giving them a unique flavor and a boost of protein. They are perfect for a savory breakfast or brunch option.

Ingredients: 1 cup chickpea flour. 1/4 cup hummus. 1/4 cup water. 1/4 cup diced red bell pepper. 1/4 cup diced green onion. 1/4 teaspoon cumin. 1/4 teaspoon paprika. 1/4 teaspoon salt. 1/8 teaspoon black pepper. Cooking spray or oil for waffle iron.

Instructions: In a mixing bowl, combine chickpea flour, hummus, water, cumin, paprika, salt, and black pepper. Mix until smooth. Stir in the diced red bell pepper and green onion into the batter. Preheat your waffle iron and lightly grease it with cooking spray or oil. Pour a portion of the batter onto the preheated waffle iron and close the lid. Cook the waffle according to the manufacturer's instructions until it's golden brown and crispy. Repeat the process with the remaining batter. Serve your savory hummus waffles hot with your favorite toppings or dipping sauce.

Prep Time: 10 minutes

Cook Time: 15 minutes

Keaton

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This Keto Lemon Garlic Butter Chicken is a delicious and flavorful dish cooked in an electric pressure cooker. It's tender, juicy, and bursting with lemon-garlic goodness, perfect for a low-carb and gluten-free diet.

Ingredients: 4 boneless, skinless chicken breasts. 2 tablespoons olive oil. 4 cloves garlic, minced. 1/2 cup chicken broth. 2 tablespoons lemon juice. 2 tablespoons butter. 1 teaspoon dried oregano. 1 teaspoon dried thyme. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: Season chicken breasts with salt, pepper, oregano, and thyme. Set the electric pressure cooker to saut mode and heat olive oil. Add minced garlic and saut until fragrant. Add chicken breasts and brown on both sides. Pour in chicken broth and lemon juice, then add butter on top of chicken. Close the lid and cook on high pressure for 8 minutes. Once done, perform a quick release and carefully open the lid. Serve chicken with the sauce from the pot, garnished with fresh parsley.

Prep Time: 10 minutes

Cook Time: 15 minutes

Dominic

[mezclapedia]

A comforting and hearty bake featuring tender chicken, cheese-filled tortellini, and vibrant garden vegetables, all baked in a creamy Alfredo sauce and topped with melted mozzarella and Parmesan cheese.

Ingredients: 2 cups cooked chicken, diced. 1 20 oz package cheese tortellini. 2 cups mixed garden vegetables e.g., bell peppers, zucchini, cherry tomatoes. 1 cup Alfredo sauce. 1 cup shredded mozzarella cheese. 1/4 cup grated Parmesan cheese. 1 teaspoon Italian seasoning. Salt and pepper to taste.

Instructions: Warm the oven up to 190C 375F. Follow the directions on the package to cook the tortellini. Remove the water and set it aside. Put cooked chicken, tortellini, mixed garden vegetables, Alfredo sauce, mozzarella cheese, Parmesan cheese, Italian seasoning, salt, and pepper in a large bowl. Mix the ingredients together. Combine well by mixing. Put the mixture in a baking dish that has been greased. Put it in an oven that is already hot and bake for 25 to 30 minutes, or until the cheese melts and bubbles. If you want, you can serve it hot and top it with fresh herbs.

Prep Time: 20 minutes

Cook Time: 30 minutes

Annie

[mezclapedia]

A hearty and comforting beef stew cooked slowly in a crock pot, perfect for busy days or meal prep. The flavors meld together beautifully as it simmers, resulting in a delicious and satisfying meal.

Ingredients: 2 lbs beef stew meat. 4 carrots, sliced. 4 potatoes, cubed. 1 onion, chopped. 2 cloves garlic, minced. 2 cups beef broth. 1 can 14.5 oz diced tomatoes. 1 teaspoon dried thyme. 1 teaspoon dried rosemary. Salt and pepper to taste.

Instructions: Put beef stew meat, carrots, potatoes, onion, and garlic in a slow cooker. Add the beef broth and diced tomatoes on top of the food. Pepper, salt, and dried thyme should be added. Use a stir to mix. There should be no leaks. Cook on low for 8 hours or high for 4 hours, until the beef is soft. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 240 minutes

Ashlee Dyer

[mezclapedia]

A satisfying keto-friendly dish featuring soft boiled eggs and crispy roasted zucchini fries, seasoned with herbs and spices.

Ingredients: 4 eggs. 2 medium zucchinis, cut into fries. 2 tbsp olive oil. Salt and pepper to taste. 1/2 tsp garlic powder. 1/2 tsp paprika. 1/4 cup grated parmesan cheese.

Instructions: Preheat the oven to 425F 220C. Bring a pot of water to a boil. Gently add the eggs and boil for 6 minutes for soft boiled eggs. Remove from heat and transfer eggs to an ice bath to stop cooking. Meanwhile, toss the zucchini fries with olive oil, salt, pepper, garlic powder, and paprika in a bowl until evenly coated. Spread the zucchini fries in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy. Peel the soft boiled eggs and serve alongside the roasted zucchini fries, sprinkled with grated parmesan cheese. Enjoy!

Prep Time: 10 minutes

Cook Time: 25 minutes

Bentley

[mezclapedia]

Enjoy the tastes of Southern California with this delicious California burrito. It has warm flour tortillas with soft carne asada, melted cheese, crispy French fries, and smooth sour cream inside them.

Ingredients: 1 pound carne asada thinly sliced beef. 1 cup shredded cheese your choice of cheese. 1/2 cup sour cream. 2 cups French fries cooked and crispy. 1 large flour tortilla.

Instructions: On a hot grill or skillet, cook the carne asada until it's nicely charred and done the way you like it. For about 10 seconds, warm the flour tortilla in a dry pan or the microwave to make it soft. Put the cooked carne asada in the middle of the tortilla after laying it flat. Spread the cheese shreds out evenly on top of the carne asada. Place the crunchy French fries on top of the cheese. Put the sour cream on top of the French fries. Carefully fold the tortilla's sides over the filling, and then roll it up tight to make a burrito. Place the burrito seam-side down in a clean skillet or grill pan set over medium-high heat. The tortilla should be cooked for two to three minutes on each side, or until it's crispy and the cheese melts. Take the California burrito off the heat, let it cool down a bit, and then cut it in half across the middle. Enjoy your tasty Lolita's California Burrito while it's still hot!

Prep Time: 15 minutes

Cook Time: 15 minutes

Adam

[mezclapedia]

[mezclapedia]

Baked Bang Bang Shrimp is a healthier twist on the classic dish, featuring succulent shrimp coated in a flavorful sauce and crispy breadcrumbs. It's a perfect appetizer or main dish for seafood lovers!

Ingredients: 1 pound shrimp, peeled and deveined. 1/2 cup mayonnaise. 1/4 cup sweet chili sauce. 1 tablespoon honey. 1 tablespoon lime juice. 1/2 teaspoon garlic powder. 1/4 teaspoon salt. 1/4 teaspoon black pepper. 1/2 cup breadcrumbs. 1 tablespoon chopped fresh parsley, for garnish.

Instructions: Preheat oven to 400F 200C. In a bowl, combine mayonnaise, sweet chili sauce, honey, lime juice, garlic powder, salt, and black pepper. Dip each shrimp into the sauce mixture, then coat with breadcrumbs. Place the coated shrimp on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until shrimp are cooked through and breadcrumbs are golden brown. Garnish with chopped parsley before serving.

Prep Time: 15 minutes

Cook Time: 15 minutes

Lindsey L