mental-health-solutions-blog

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What is Happiness and why does one need to be happy?

what is happiness?

Happiness is that feeling that comes over you when you know life is good and you can’t help but smile. It’s the opposite of sadness. It’s a state of well-being characterized by emotions ranging from contentment to intense joy. It’s feeling warm and fuzzy inside and extending the feeling to your surroundings. You radiate positivity and people want to be around you, be your friends, talk to you.

Why does one need to be happy?

Happy people make more money and are more productive at     work.

Happiness is good for our health; happy people are     less likely to get sick, and they live longer.

Happiness is good for our relationships.

Happy people are more likely to get married and to have     fulfilling marriages, and they have more friends.

Happy people are more generous.

Happy people cope better with stress and trauma.

Happy people are more creative and are better able to     see the big picture.

“I have come to realize that Happiness is a choice and not a result. Nothing will make me happy until I choose to be happy.”

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