marleypdmz - Tumblr blog

marleypdmz · 1 year

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things to do instead of binge eating

to get rid of hunger / cravings

1) chug a bottle of water / sparkling water / zero cal soda

2) drink dark roast coffee, only 1 teaspoon of creamer so it still has a bitter taste

3) chew gum (make sure its sugar free / low cal)

4) take a nap

5) brush your teeth, use mouth wash

to burn calories

6) take a walk outside

7) exercise

8) do yoga or pilates

9) go swimming

10) go to the gym

11) play just dance / do a zumba class

12) start lifting weights

research: think how can i include this in my lifestyle?

13) go grocery shopping or dont buy anything at all the trick is to pay attention to the calories and nutrition facts of current/ frequent cravings. look for the healthiest alternative.

14) research the meds/supplements you are taking. what are the side effects? what are they often prescribed for? why are you taking them? do you need them?

15) research finance, good spending habits, budgeting, etc.

16) research college requirements, think about classes you want to take, the major you wanna study

17) research body types, color matching, fashion etiquette, and compare models and celebrity choices

18) research model diets, habits, wied, catwalks, red carpet looks, and model etiquette

19) write and illustrate a field guide to essential oils, healthy foods, hair care, gut health, self care practices, etc.

20) research politics, what do you believe in? find what most suits your values. do something good; something for others.

21) donate clothes, shoes, anything thats too big to goodwill however keep one outfit thats too small as a goal to reach.

22) babysit for neighbors or friends.

23) deep clean your house, or a friends / neighbors

24) mow someones lawn, pull their weeds, help with yard work

25) start dog walking

26) do instacart / shipt, walking around the grocery store and carrying groceries up a few flights of stairs is actually burns alot of calories.

27) feed stray cats/dogs distractions ( smart ones??) 28) learn new words (wordle, crosswords, word searches )

29) borrow books from the library and read / sign up for a book subscription

30) borrow or buy a few sat/act prep books

31) take free classes

32) learn a new language

33) make a vision board: what does being healthy look like

34) learn masculine hobbies in the summer and feminine hobbies in the winter.

35) write an essay/ make a post / masterlist about something you care about tv shows & movies

36) binge watch a slice of life tv show/ anime reccs: - gilmore girls - Nana (anime) - modern family - Never Have I Ever - Grace and Frankie - Atypical - say i love you (anime) 37) binge watch scfi / fantasy tv shows / anime reccs: - lucifer - supernatural - my babysitters a vampire - vampire diaries - the 100 - I am not okay with this - the walking dead - charlotte (anime) - the devil is a part timer (anime) 38) binge watch cartoons reccs: - disney princesss movies - steven universe - bee and puppycat - hilda - over the garden wall - adventure time - any and all studio ghibli films 39) crime , mysteries, and murders - lifetime movie thrillers - law & order svu - criminal minds - castle - rizzoli and isles - bones - any of hallmarks mysteries and murders 40) reality tv shows - catfish - the kardashians - my 600 lb life - bob ross: the joy of painting

41) any and all horror movies / psychological thrillers

other distractions

42) make a new playlist

43) draw food

44) try new make up looks

45) watch youtube

focus on your future

46) write down your goal weight and measurements

47) find out what size clothes you wanna wear

48) determine what stores you wanna shop at and why

49) buy smaller clothes, or an ideal outfit for when you lose weight focus on other forms of self - care

50) take a shower