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SHIRT- PURE SLUB COTTON EMBROIDERED🌸

DUPATTA- PURE ORGANZA MUSLIN EMBROIDERED

BOTTOM- PURE SANTOON🌸

Price:900/-

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Manpreet kaur

Patiala

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Stylish Kurtis

Xclusive kurtis 💖 Xk 4928 Size 38-44 @1400 Size 46-52 @1500 Freeship

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Health and Fitness

Health and fitness play an imperative role in our lives. Health is first for every human being. Without health, one can't work properly. Although work is necessary for living and health should be fit enough to do our job. We generally see in our family, when we grow older we face many health issues because our immunity level decreases with age. It is recommended to walk regularly by the doctor. Taking medicines daily may affect our inner organs like the liver, kidney, lungs, etc. Our food habits are not healthy nowadays as many street food markets are near our home and we prefer to eat fast food twice in week. Fitness means how our body reacts to the changing environment. Some of us fell sick during extreme summer or winter. Doctors recommend doing yoga regularly or joining any gym. Eating healthy food like protein, and vitamins will help us stay fit and fine. Mothers should cook numerous healthy recipes like dosa, egg curry, panner, and soup for their children regularly so that children do not demand fast food. Most children are prone to diseases like thyroid, diabetes, and neuro problems due to wrong eating habits. Various instruments are used in the gym to stretch muscles so that our bodies remain fit. Doctors recommend yoga and gym because nowadays many protein shakes are available in the market that minimizes fat but at the end of the day it harms the body. Walking barefoot on grass helps freshen up our mind and body.

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Skin Care Routine

Skin care routine is very essential part of our daily routine. Our skin looks dull and oily if we don't take care of it. There are numerous products in the market which help in improving our skin. Various salons are opened in the market wherein girls do facials and massage of the skin. Several companies like Oriflame,ayur, Johnson, and VLCC are making products related to skin with different flavors like apricot, papaya, fruit facials, and many more. Many machines are there to fill in the pores. Dermatologists recommend regular cleaning of the skin with a toner. After a bath regular body lotion should be applied to the full body to nourish it. Various night creams are available to apply at night. Women generally face the problem of cracks in their feet so pedicure is available to remove the dead skin. It gives a relaxing effect to their feet. Sometimes it becomes difficult to remove the dead skin by ourselves so various creams are on the market to do scrubbing of skin. Some girls choose "beauty" as their profession and make themself independent. To bring shine to the face various glowing creams like Fair & Lovely and Buttercream are available. To remove tanning on the arms, legs, and face numerous anti-tan creams are there on the market. While going to a party or wedding women generally prefer makeup through a salon that uses different lip shades, foundation, concealer, and eye shadow to make them look elegant.