makinglightweight

[makinglightweight]

7/21

🧡 work

[makinglightweight]

6/21

🧡 honest tears

[makinglightweight]

5/21

🧡 reading with my nightlight

🧡 running with new shoes

🧡 messing around with Tal

[makinglightweight]

4/21

🧡 breakfast oats

🧡 the sky after my paddle

[makinglightweight]

3/21

🧡 my mom telling me it’s going to be ok

[makinglightweight]

2/21

🧡 slight 2k PR

🧡 cracking jokes with kiddo when teaching

[makinglightweight]

1/21

🧡 riding my bike in the rain while listening to George Clanton

🧡 chit chat with Marthe in the kitchenette

[makinglightweight]

1/25, 86/365

🧡 taking a nap and reading new books

1 slice rye bread

1 banana

2 slices Wellington beef

1 cup of rice

4 meatballs with celery

[makinglightweight]

1/75, 84/365

🧡 going to check out the tunnels with Hernan

I feel miserable. My stomach hurts. I skipped out on birthday cake and watched those who know disappointed that I still can’t choose reason. 2 cups of rice

160g yellow split peas

200g chicken breast

[makinglightweight]

84/365

🧡 work

when will I learn to show myself some kindness??

160g yellow split pea curry

200g chicken breast

2 servings fusilli pasta

2 servings oatmeal

100g dark chocolate

6 baflot

1 protein yoghurt

10 baby radishes

200g smoked salmon

2 cups of rice

1/2 cup of broccoli

[makinglightweight]

1/25, 83/365

🧡 chilling in bed this morning

160g yellow split peas

200g chicken breast

6 cherry tomatoes

mangold leaves

1/2 beer

1 slice of bread

1/2 squash

1 grapefruit

1 protein yoghurt

[makinglightweight]

82/365

🧡 jerusalem

🐊 pain

2 protein yoghurts

1/2 loaf grain bread

400g Greek yoghurt

20 cherry tomatoes

1 brownie

16 oreos

1 cucumber

1/3 bell pepper

[makinglightweight]

4/75, 81/365

the human experience never ceases to amaze. I woke up at 4:30am today, this is going to be so much fun…

🧡 teaching

2 cups quinoa

1/2 butternut squash

1 onion

1/2 cup chopped parsley

1 carrot

1 protein yoghurt

1 banana

2 oatmeal servings

2 cinnamon rolls

200g salmon

[makinglightweight]

3/75 80/365

🧡 Rotem

eating early again, this time with the purpose of minimizing bad breath. Went well, except I was so busy all day I basically forgot about hunger.

2 cups quinoa

200g baked salmon

20 cherry tomatoes

2 cucumbers

1/3 cup arugula

1 protein yoghurt

1 apple

[makinglightweight]

3/25, 79/365

not starting so well. Ate for no reason in the morning, bored and stranded at home because the rain is enjoyably really bad.

🧡 discovering the solar tower

1 protein yoghurt

2 cups grilled root vegetables

200g baked salmon

2 cups of rice

[makinglightweight]

2/25, 78/365

🧡 work

I’m trying to start with 2 cups starchy carbs, a serving of animal protein, a protein yoghurt and 1-2 cups of vegetables/legumes a day. Try focusing on getting 10-15 different vegetables in per week and snacking on fruit if needed. Today I’m fighting the sniffles so trying to get as many colorful veggies as possible down in my food.

1 protein yoghurt

2 cups of spicy rice (coriander turmeric pepper cloves)

1 cup grilled beetroot, cauliflower, carrot, fennel, turnip and onion

250g chicken breast

[makinglightweight]

1/25, 77/365

trying to fix my eating habits. Also extremely sleep deprived so found myself eating early to stay awake… we’ll see how this goes.

🧡 Roni

1 protein yoghurt

2 cup red lentil curry with eggplant and tomato

200g chicken breast

2 cups of rice