maejstrom - Tumblr blog

[maejstrom]

anyoke have any good/favorite @n@ songs? i’ve heard some elysiansoul and some melanie martinez, but not much outside of that

[maejstrom]

does anyone have recommendations for trackers/smart watches? i’m rlly bad at shopping online and am rlly tempted to get a cheap $20 step bracelet, tips r appreciated

[maejstrom]

gw 285 🔓 !!!

new gw 275

i’ve noticed my clothes fitting looser :) also it’s a lot easier to move now than it was at my highest weight

[maejstrom]

i’m a part of a few @ņ@ groups on an app called band. they’re decently active if anyone wants to join :)

[maejstrom]

Healthy Mac and Cheese - 198 kcal/3g protein

Servings: 8 - 198 kcal/3g protein per 1/2 cup serving

8 oz. whole-wheat or brown rice elbow macaroni 

3 wedges of laughing cow light cheese 

1 cup shredded sharp cheddar cheese 

6 oz (¾ cup) fat-free evaporated milk 

2 tablespoon butter 

1 teaspoon salt 

¼ teaspoon dry mustard 

Black pepper, to taste 

Pinch of cayenne pepper, optional

Cook the Noodles: Boil the noodles according to package directions (about 8-9 minutes) until cooked to the desired tenderness. Drain noodles and return to the pot.

Add Butter and Laughing Cow Cheese: Set the stove to low heat. Add the butter and Laughing Cow Cheese to the hot noodles and stir until melted.

Add Milk, Shredded Cheese, and Seasonings: Add the evaporated milk, shredded cheddar, salt, pepper, dry mustard, and pinch of cayenne pepper. Stir until mixed well.

Cook the Sauce: set the stovetop to medium-low. Stir and simmer the mac and cheese until all of the cheese is melted and the sauce reaches the desired thickness.

Serve: serve hot! Optionally top with parmesan cheese or additional shredded cheddar.

NOTES

Instant Pot Instructions: To make the noodles in the Instant Pot, add 2 cups of water and the elbow noodles to the Instant Pot. Cook for 4 minutes high pressure, followed by a quick release. There is no need to drain the water (most of it should have been absorbed into the noodles). Set the Instant Pot to Saute Low heat and follow steps 2-4 to make the cheese sauce.

Add-ins: To make it a meal, top with chicken and veggies of your choice! Check out the post above for ideas for toppings.

[maejstrom]

4-Ingredient Blueberry Mousse - 82kcal/2g protein

Servings: 2 - 82kcal/2g protein per serving

170 g frozen blueberries

1 tablespoon caster sugar/granulated sugar

1 large egg white (approx. 40g)

50 ml whipped cream optional

Add frozen blueberries to a food processor and blend a rough puree. Add sugar and pulse to combine. 

Add the egg white and blitz again until the mixture is smooth and fluffy. It will take about 2-3 minutes and the mixture will at least double in volume. You may want to stop the processor once in a while and scrape the sides down if the puree is sticking to the sides. 

Spoon the mousse into glasses. You can layer it with some whipped cream if you wish. Serve immediately before the blueberries start to melt release too much water.

[maejstrom]

[maejstrom]

Waists

[maejstrom]

can you guys please reblog this if you're an 4n4m1a blog active in May 2024 please :( i lost all of my mutuals..tumblr feels dead now

[maejstrom]

hiii pls interact with this if you're an active adult €dblr account in april 2024

i desperately need more adults to follow and be mutuals with, i feel so uncomfortable with so many minors' posts on my dash

[maejstrom]

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

[maejstrom]

when u lose ur appetite and unintentionally fast soo effortlessly >>>>>

[maejstrom]

smash that reblog button if your #1 wish rn is to take an absolutely bonkers toilet crushing shit that makes you drop like 5 pounds

[maejstrom]

[maejstrom]

ana culture 

//srsrly i took 4 laxatives and it’s not working should i risk it and use more 

edit : NO I SHOULD’NT 

[maejstrom]

[maejstrom]

i am begging you, i am on my knees sobbing and crying please edtwt stay where you are please