madeitloveitpaleo

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Blueberry Bliss Smoothie Bowl

The banana free smoothie bowl of your dreams! This Blueberry Bliss Smoothie Bowl is creamy, dreamy and Instagram worthy. #smoothie #smoothiebowl #plantbased

The banana free smoothie bowl of your dreams! This Blueberry Bliss Smoothie Bowl is creamy, dreamy and Instagram worthy.

Although pictures of smoothie bowls on Instagram make me want to lick my screen, I didn’t think I was about that smoothie bowl life because I am not a fan of the one ingredient that seems to be in all the smoothie bowl recipes I’ve seen – bananas.

I thought that my dislike for…

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No Bean Chili - Keto & Whole30

If you're looking for a delicious no bean chili recipe, you're in the right place! We have adapted our traditional family recipe to be hearty, flavorful and filling. As an added bonus, no beans makes it Keto & Whole30 friendly! #keto #whole30 #chili

If you’re looking for a delicious no bean chili recipe, you’re in the right place! We have adapted our traditional family recipe to be hearty, flavorful and filling.

As an added bonus, no beans makes this Keto & Whole30 friendly!

Even though it’s hot as Hades around here right now, my mind can’t help but to wander to Fall, which will be here before we know it.

Is there anything more Fall than…

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I have been following a Keto lifestyle since January 2018 and over that time I have lost a total of 88 pounds and learned a lot about what types of recipes and meals help me stick with this low carb life without sacrificing my grocery budget or a ton of extra time in the kitchen.

I consider this our family’s VIP list of keto meals.

Easy to prepare….check. Not too many ingredients….check. Tastes amazing….check.

There are a ton of low carb recipes out there, but I’ve narrowed down the list to the ones we make repeatedly and remain on a regular rotation.

When you find yourself making a recipe all the time, that’s a sure sign that it not only tastes really good, but is easy to make. 

Check out this post for more details about why I started a keto lifestyle and how we also save money doing it!

One of my biggest keys to maintaining a keto lifestyle is picking a handful of go-to meals that you love and are easy to make. There are so many great keto meals out there to choose from.

I recommend finding recipes that require very little shopping for additional ingredients and can be made fairly quickly.

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1. Taco Bowls

Taco Tuesday doesn’t have to end when you cut the carbs. One of my favorite things about tacos is everyone can make them exactly how they want them. It’s a perfect meal if not everyone in your family is eating keto.

I make the ground beef and season it the way we all like and then everyone makes their own tacos the way they prefer.

I love making taco bowls with seasoned ground beef, sour cream and scooping everything up with cheese chips.

Making crispy cheese chips could not be easier! Just microwave a slice of cheese for a minute and let cool. Once it’s cooled you can break it into crispy cheese chips. 

Taco tip: Skip that seasoning packet, it contains a ton of carbs! We season ours ourselves and eyeball the amounts. We typically use salt, pepper, oregano, chili powder, chipotle powder, garlic powder, onion powder and paprika.

2. Bunless Burgers

It would be pretty hard to find an easier meal than a bunless burger. In the summer, we love to grill them and in the cooler months, we use the air fryer.

You can be as simple or as creative as you want with your bunless burger.

Most of the time, I enjoy my burger with a slice of Muenster cheese, yellow mustard and a sprinkle of Everything but the Bagel seasoning.

The options are endless to get more creative. Use different cheeses, try it with pickles or top yours with avocado slices.

Don’t forget about bunless hot dogs!

3. Chicken Thighs

I have never been a fan of chicken breast. I can never seem to cook it well without drying it out. That is never the case with chicken thighs. They are basically foolproof and always juicy.

Did I mention that chicken thighs are way cheaper than breasts? We pick up a family pack of chicken thighs when we go shopping and when we get home we separate them into dinner size portions.

If you’re a Costco shopper, definitely check out the organic packs of chicken thighs that are a steal and you can easily make 3-4 family dinners out of them.

Here are our favorite chicken thigh recipes that we use again and again:

Cracklin Chicken from Nom Nom Paleo

Chicken Thighs with Creamy Basil Bacon Mushroom Thyme Sauce from Julia’s Album

No Mess Crispy Chicken Thighs from Jennifer Banz

Asian Chicken Thighs from Nom Nom Paleo

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I'll be posting a recipe roundup #ontheblog tomorrow of my favorite #paleo recipes with 5 ingredients or less. We had one of these quick, simple dinners tonight, Cracklin Chicken from @nomnompaleo. This recipe is crazy good and all you need is chicken thighs (skin on, bone out), ghee and some salt and pepper (or magic mushroom powder 😍) and you're good to go. Check out the full post tomorrow! #michelletamismymarthastewart #chicken #nomnompaleo #5ingredientsorless #organic #eatclean #foodstagram #recipe #paleorecipes #paleolifestyle #whole30 #whole30alumni #whole30recipes #whole30homies #protein #simple #love #magicmushroompowder

A post shared by Dawn @ MadeItLoveitPaleo (@madeitloveitpaleo) on Jul 21, 2015 at 5:38pm PDT

4. Sausage, Carrot & Zucchini Casserole from MadeItLoveItPaleo

I’m all about a great casserole and this one is my favorite.

Everything goes into a casserole dish and gets sliced into individual servings for the week. This casserole is full of veggies and is so satisfying.

→ Recipe: Sausage, Carrot & Zucchini Casserole

If you want to try another variation of a yummy casserole, check out this version using peppers and chorizo!

5. Chicken Wings

We love chicken wings at our house! They are affordable and so easy to make. We usually get the wing sections and we don’t even bother to separate them. No need to take the extra step unless you are really particular about eating them as flats and drums.

Here is a roundup of all of our favorite Keto Chicken Wing recipes that we make again and again.

→Keto Chicken Wing Recipe Roundup

  6. Crispy Fried Eggs over Greens

I could eat crispy fried eggs over greens every day and never get tired of it. If you’re into creamy, dreamy yolk, then you know what I’m talking about.  

I heat butter in a pan over medium-high heat and once it’s nice and hot, I add my eggs.  I let them cook until the edges are nice and crispy and the white on top is cooked. 

→ No recipe needed!

7. Leafy Greens with leftover meat, grass-fed hot dogs or chicken sausage

This is just an extra way of saying “salad”. Yep, salads are a clutch move when eating low carb.

Greens + Meat + Dressing and you have one easy meal on your hands.

→ No recipe needed!

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8. Broccoli & Cheese Soup from Wholesome Yum

I eat this soup all the time and literally never get tired of it. This soup is crazy easy and only requires a few ingredients to make. 

I make it even easier by using a big bag of frozen broccoli. I only change up one thing in this recipe and that is to add 1/2 cup finely chopped onion, because I think it makes the flavor even better. I also love to add a little crispy bacon on top!

This recipe makes enough for almost two weeks worth of lunch. I freeze it in individual servings using silicone muffin tins.

→ Recipe: Broccoli Cheese Soup from Wholesome Yum

9. Kale & Salmon Cakes from MadeItLoveItPaleo

When we’re cleaning out the pantry, I always make these simple cakes using cans of boneless, wild-caught salmon that I like to keep on hand from Trader Joe’s.

They reheat really well and I love having them for lunch.

→ Recipe: Kale & Salmon Cakes

10. Kalua Pig from Nom Nom Paleo

If you haven’t made Kalua Pig from Nom Nom Paleo yet, you are missing out on one of the best recipes ever – low carb or not. This pulled pork is juicy, tender and you can use the leftovers in so many ways.

I regularly add this to soup and salads, but my favorite way to use it is to add it to a hot pan, get it nice and crispy and serve it with fried eggs and greens.

→ Recipe: Kalua Pig from Nom Nom Paleo

11. Chaffles

I finally jumped on the chaffle train a few months ago and it’s opened up a whole wide world of meal possibilities. If you haven’t already heard of chaffles, it’s a waffle made from cheese and egg.

No recipe required here kids – 1/2 cup of whatever shredded cheese you want to use mixed with one egg will make two mini chaffles.

Mini waffle makers are everywhere these days, but this is ours and it works like a champ. You can get it at Target and Amazon.

Here is what I like to do with my chaffles:

Taco Chaffles: Ground beef, a dollop of sour cream and cilantro

Barbecue Chaffles: Brisket + sugar-free barbecue sauce (check out this brand, their sauces are amazing!!!)

Open-Face Egg Chaffles: Fried Eggs + a sausage patty

Chaffle Toast: Smear your chaffle with cream cheese and maybe even a sprinkle of Everything but the Bagel seasoning

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  12. Breakfast for Dinner

Breakfast foods are my favorite. Eggs and bacon specifically are my jam, so I looooove having breakfast for dinner.

Scrambled eggs, fried eggs or an omelette paired with bacon or sausage is a yummy way to change up your regular dinner routine. 

I also love to take leftovers and use them to make an omelette. In the picture below, I added my leftovers from a local Mexican restaurant – carnitas, cheese and cilantro – and it made for an AMAZING dinner!

→ No recipe needed!

13. Egg Roll in a Bowl

The concept is simple, it’s the insides of an eggroll (with a few tweaks), minus the crunchy wrapper, enjoyed in a bowl.

This recipe is completely and ridiculously easy and it’s now on the menu weekly.  It’s delicious, filling and reheats beautifully for leftovers. 

Did I mention this is a one-pot meal?  That’s right, one pot = one dish to clean.  That’s what I’m talking about! 

→ Recipe: Egg Roll in a Bowl from MadeItLoveItPaleo

14. Pork Chops

Pork chops are not only delicious, but also really budget friendly. Our favorites are thick, bone-in pork chops. They give the most flavor and are pretty much foolproof when it comes to cooking.

Similar to dark meat chicken – thicker, bone-in pork chops are harder to overcook and are juicier than the thinner, boneless version. 

→ Recipe: Oven Baked Pork Chops from Cooking LSL

15. Snacky Meal

I love a quick and easy “snacky meal”. Whenever I’m short on time or low on options, I put together a quick meal of low carb goodies. Almonds, cheese, lunch meat and pickles are my favorites that I almost always have on hand.

Just grab a serving of a few of your favorite low carb foods and make a snack plate. It really doesn’t get much easier than that!

I hope you found this list of my go-to keto meals helpful!

When you have several go-to meals that you enjoy time and time again it makes following this low carb lifestyle so much easier.

We save so much time meal planning and grocery shopping, because we rotate some variation of these meals over and over. 

If you’re wondering what we eat on the side, it’s always one of two things: Roasted vegetables or leafy greens (spinach or spring mix), sometimes both.

We love serving meals over a bed of greens to make sure we’re getting plenty of veggies. Just grab a handful of greens, throw them on a plate and serve your food on top.

Roasted vegetables are almost as easy. If your favorite veggies take longer to prep, try prepping them over the weekend and cutting them up into bite sized, ready to roast pieces.

We usually go for zucchini, mushrooms, kale chips, Brussels sprouts, cauliflower and radishes.

Roasting is a time saver, because all you need to do is throw your cut up vegetables on a large baking sheet, toss with some oil, salt & pepper and into the oven they go. They are cooking themselves while you prep the rest of your meal.

We usually roast everything at 375 for 20-30 minutes (except kale chips which take a fraction of that time). I wait until everything is deeply browned before I take it out.

Check out these recipes for some simple and easy roasted veggie side dishes:

Foolproof Kale Chips

Easy Roasted Brussels Sprouts

Smoky Roasted Mushrooms

The 15 Go-To Keto Meals that helped me lose 85 pounds! - I consider this our family's VIP list of keto meals. Easy to prepare....check. Not too many ingredients....check. Tastes amazing....check. #keto #ketoaf #ketorecipes I have been following a Keto lifestyle since January 2018 and over that time I have lost a total of 88 pounds and learned a lot about what types of recipes and meals help me stick with this low carb life without sacrificing my grocery budget or a ton of extra time in the kitchen.

[madeitloveitpaleo]

Keto Chicken Wings - A Roundup of our Favorites

Check out this roundup of our favorite Keto and Low-Carb chicken wing recipes! | MadeItLoveItPaleo #keto #lowcarb #wings #airfryer

Enjoy this post for our favorite Keto Chicken Wing recipes! These recipes are all low-carb and full of flavor!

Over the last few months, chicken wings have made their way to a regular spot on our grocery list. Chicken wings are delicious and really affordable, especially if you buy them in large value packs. You can flavor them in such a variety of ways with spices and sauces that they really…

[madeitloveitpaleo]

Keto Thai Chile Wings - Houlihan's Copycat

These Thai Chile Wings are spicy, sticky and sweet. They are my re-creation of the ones I used to indulge in at Houlihan's, but without all the sugar! #keto #lowcarb #sugarfree

These Keto Thai Chile Wings are spicy, sticky and sweet. They are my re-creation of the ones I used to indulge in at Houlihan’s, but without all the sugar!

I honestly don’t usually feel like I’m missing out when we eat out. It’s so easy to find keto friendly options at restaurants, so I enjoy going out to eat. 

There is one dish that still gets me and makes me super jelly when someone orders it…

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Keto Edible Cookie Dough

3 ingredient Keto Edible Cookie Dough. This literally tastes like you cut open a roll of cookie dough and took a bite. It's insanely delicious! #keto #grainfree #cookiedough

Are you ready for this insanely easy and delicious recipe for Keto Edible Cookie Dough?

Ok, let’s do it.

OMG. I’m in heaven. This 3 ingredient (ok 4 if you count salt) Keto Edible Cookie Dough literally tastes like you cut open a roll of cookie dough and took a bite. 

Can something be too good? If so, these are definitely that.

I am such a huge fan of Paleo Edible Cookie Doughfrom Wicked Spatula.…

[madeitloveitpaleo]

Homemade Bone Broth - Keto, Paleo & Whole30

So much more delicious and nutritious than store bought! Making your own broth at home is so simple. #paleo #whole30 #cleaneating #chicken #chickenbroth #bonebroth #stock #homemade #keto

Homemade bone broth is a staple real food ingredient in our house.  We always have some on hand and it’s one of our favorite ways to increase the flavor + nutrient value of our food.

One of the easiest ways to incorporate broth into your everyday diet is to simply replace the water in savory recipes with broth.  You won’t believe how much better dishes taste by making that simple swap.

If you…

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Eat More Vegetables: Veggie Hacks

Eat More Vegetables: Veggie Hacks

Vegetables provide so many of the essential things we need to thrive. I wanted to share some tips we have come up with as a family to eat more veggies and make life easier and more fun in the kitchen.

I have always loved vegetables. My mom tells stories of how I would go crazy for pureed green beans, carrots, spinach and turn my nose up at the bananas, pears and peaches when I was a baby.  She…

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ChocZero Giveaway!

Who else is crushing big time on ChocZero? They are a huge part of what keeps me on track in this Keto lifestyle. Their chocolates and syrups make my life so much easier and delicious.

My absolute favorite thing is their individually wrapped chocolate squares. They keep me from going overboard and I keep one in my purse and a few at my desk for a yummy healthy treat.

Their syrups are a whole…

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How we cut our grocery budget in half using Instacart.

How our family cut our grocery bill in half using Instacart! #aldi #cleaneating #budget #instacart

This post is absolutely NOT sponsored. I’m just a Mom who was looking to save time and maybe a little money while I was at it. I never thought in a million years that outsourcing the chore of grocery shopping would not only save us money, but cut our monthly grocery budget IN HALF.

Since our transition to eating more real food years ago, I’ve seen our grocery budget skyrocket.

The healthier we…

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Why I'm in love with Perfect Keto Bars + a special discount code for you!

Why I'm in love with Perfect Keto Bars + a special discount code for you! #paleo #keto

A snack bar has arrived where I actually trust the ingredients. I was looking for something convenient that supports my real food lifestyle that didn’t compromise with ingredients or taste. 

Hello Perfect Keto Bars.

When I found these bars, I was immediately impressed by the ingredients and then when they actually tasted amazing, I was over the moon. I had been looking for something convenient to…

[madeitloveitpaleo]

The Crispiest Air Fryer Chicken Wings

Get the crispiest wings EVER using your air fryer. This recipe could not be simpler and can be customized 1,000 ways to make it different every time. #keto #airfryer #whole30 #paleo

I don’t think I’ve been as excited about a new appliance since I bought my Instant Pot. Do you own an air fryer? If not, I HIGHLY recommend it.

We have been making anything and everything in it since we purchased ours and some days it feels like it has replaced our oven.

What is an air fryer anyway?

Air fryers use convection to circulate hot air around your food which allows for more even cooking…

[madeitloveitpaleo]

If you’re eating keto, one of the best strategies to staying on track while attending a family gathering is to bring a dish you know you can eat.  If all else fails, you can feel comfortable knowing you won’t go hungry and can still eat the way you want.

I’ve rounded up some great dishes that would make delicious additions to any potluck.  If you’re hosting, here is a nice list of ideas to pull from while planning your menu.

Enjoy this list of Keto Easter recipes to make your life easier as you plan your Keto Easter celebration.

Breakfast/Brunch

15 Minute French Toast from Gnom-Gnom

Keto Pancakes from Low Carb with Jennifer

Sausage, Zucchini + Carrot Casserole from MadeItLoveItPaleo

Low Carb Breakfast Casserole from Wholesome Yum 

Keto Berry Cobbler from Cast Iron Keto

Main Course

Bacon and Mushroom Smothered Pork Chops from Julia’s Album

Maple Glazed Ham from Have Butter Will Travel

Garlic Rosemary Roast Beef with Veggies from Delicious Obsessions

Simple Roast Turkey Breast from Cook Eat Paleo

Roasted Lamb with Blackberry Balsamic Reduction from Plaid & Paleo

Roasted Pork Tenderloin from The Kitchn

Rosemary and Mustard Crusted Baked Ham from I Breathe, I’m Hungry

Side Dishes

Stadium Green Beans from MadeItLoveItPaleo

Cilantro Lime Deviled Eggs from MadeItLoveItPaleo

Roasted Radishes from Healthful Pursuit

Slow Cooker Garlic Mashed Cauliflower from Wicked Spatula

Perfect Roasted Veggies from Lexi’s Clean Kitchen

Keto Dinner Rolls from Cast Iron Keto

Dessert

Photo Credit: Leanne Vogel of Healthful Pursuit

Easter Egg Cookie Dough Fat Bombs

Keto Hostess Cupcakes from Gnom Gnom

Low Carb Maple Pecan Pie from All Day I Dream About Food

Keto Lemon Bars from Hey Keto Mama

Coconut Cream Layered Dessert from Low Carb Maven

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Check out this list of amazing Easter inspired Keto dishes. Breakfast, Brunch, Side Dishes, Main Dishes and Dessert! #keto #easter If you're eating keto, one of the best strategies to staying on track while attending a family gathering is to bring a dish you know you can eat.

[madeitloveitpaleo]

Going Keto at Aldi + Printable Shopping List

Going keto? Shopping at Aldi? Check out our family favorites + enjoy the printable shopping list linked below to help you make your way around the store. #keto #aldi #madeitloveitpaleo

Going keto? Shopping at Aldi? Check out our family favorites + enjoy the printable shopping list linked below to help you make your way around the store.

Although my blog is called MadeItLoveItPaleo, I’ve actually transitioned to a Keto lifestyle as of last summer. Why? Well, to be honest, it just suits me better. I don’t find it much different than a paleo way of eating. I enjoy dairy on…

[madeitloveitpaleo]

Salt Fat Acid Heat: Review and how I apply these fundamentals in my everyday cooking

Salt Fat Acid Heat: Review and how I apply these fundamentals in my everyday cooking. #saltfatacidheat #netflix #cooking

I have been amazed at the food and cooking related documentaries and programs I have found on Netflix. The way they are filmed and presented make me feel like I’m having a total sensory experience and not just sitting on the couch in my pjs.

A program called “Chef’s Table”, for example, takes an in-depth look at one chef per episode and shares their story of becoming renowned and the incredible…

[madeitloveitpaleo]

Easy Roasted Brussels Sprouts

Easy Roasted Brussels Sprouts

I don’t know about you, but I’m Team Brussels Sprouts. They are healthy, affordable and delicious. An easy and delicious way to incorporate this veggie into your menu is to roast them. When combined with a healthy fat like olive or avocado oil + heat, Brussels Sprouts caramelize and become a perfect combination of tender and crispy. The browned bits take on a sweetness that makes them addicting.…

[madeitloveitpaleo]

I've been MIA for awhile, but for very good reason. I've taken some time off to spend some time this summer with this kid and my husband. I meant to check in more, but to be honest, I didn't realize how much I needed to slow down. Life is slowly getting back to normal as the boy heads back to school tomorrow and fall is approaching quickly. I look forward to posting more #recipes soon and getting back to #blogging more regularly. #paleo #ontheblog #family #familytime #relax #unwind