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The dynamic of Cassie and Rachel is making me insane. What if someone was your conscience but also you resented them for making you feel like you were a bloodthirsty monster? What if your friend had the courage to do what you couldn't but made you feel weak and stupid for sticking to your morals? What if you went shopping at the mall together about it?

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EKKO and POWDER in

ARCANE 2.07 " Pretend Like It's the First Time "

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can he sit on your dash for a minute?? he'll be very polite :]

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Just saw somebody in the comments of a video of the Powder and Ekko dance scene say that it was animated at 4 frames per second which is the amount of seconds Ekko can turn back time and now I need to be killed.

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my constant stream of thank yous and sorrys will save me from the ass beating i have coming for the crime of having needs

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I truly enjoy how much Animorphs is like “here are our young heroes, each with a distinctive trope to fill in the group!” And then it makes you watch how the pressure of each person’s role grinds them to dust. And also they have homework.

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i always forget how much of a hell getting up in the morning during the cold months is until im trying to get dressed taking frost damage like ough augh ugha oagh uagh

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Time to feed unprofessional managers what they’ve been dishing out for far too long.

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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“Can I be mean for a second” I would not care if you killed the bitch in front of me. Now what’s bothering you queen

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three person poly relationship made up of two people who are already dating trying to coax someone with horrific self worth issues into a loving relationship. stray cat style

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seeing two mutuals who have the same interest but aren’t in the same circles is like. i want to coordinate a play date

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New ask game:

Reblog if you want your followers to tell you what your trademark ™️ is. Like, what’s that thing that really identifies you.