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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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EREJEANWEEK 2024 -day 3(?)Possessive

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Soul crushing honestly.

Sometimes I sit down and I think about Eren's face when he kissed historia's hand ? How hollow his eyes looked in the last pannel compared to the first one ? And I just think, maybe if just one (1) thing was misaligned with the future visions , things would have been so different.

If only...

Deep inside Eren is still a kid

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What a beautiful day to think about Eren's miserable life and shitty decisions (which to be honest aren't that shitty given the circumstances but still ...)

Anyone still psychologically intact after aot ended and willing to write a reincarnation Au , preferably with a dash of erejean , a sprinkle of found family vibes, and where no one is dead ??

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posting this as tradition, the only day you can reblog this

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i don't know guys i think they were just bestfriends

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they've single handedly ruined my life so much

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when yuuji ate the finger to save his seniors in first chapters and yuuta swapping brains with gojo to save everyone in the latest one, the theme modifying one's body by becoming a curse did not change we are just more attached to the characters now

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In a hypothetical scenario where Yuta survives , he will be stuck in Satoru's body , that's who he's gonna see when he looks in the mirror ? That's who yuji and everyone will see when they look at him knowing that he isn't there . That's who megumi is gonna see , knowing that he can never say goodbye to satoru ever but his body is here and alive and moving . I don't know what we did as a fandom to deserve this lol . This is foul but I have to admit , if gege can do this , he's really a genius author because no one cares this deeply about just any story or any character unless they were brought on so well. I wish he could tone down the sadistic tendencies though.

I am so distraught about jjk 261 that no amount of fix it fics can fix me right now.

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I am so distraught about jjk 261 that no amount of fix it fics can fix me right now.

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while gojo saw the human and loving being in everyone, everyone has only seen him as the strongest and seen his skills only. he wasn't a human to them, he was just a tool they can use whenever they were in trouble. i fucking hate it here

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I'm speechless. Canon is fire and y'alls observations are oil .

okay, i lied, i have one more thought.

it’s just—the way satoru knows the importance of a body. he values a proper burial and deems it something important. it’s why kenjaku became a thing, because he wanted to bury suguru’s body. he knows its value. and he deems it important for everybody but himself. and there is nobody else who vouched for his.

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So...can we all just collectively forget that jjk ch261 happened ? 😃

Everytime I think gege would let me catch a breath , he crushes my soul even harder . Put the pen down, I beg.

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Y'all should run and read this , it's great.

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There's no wiser words . I'm so bitter over it that I'm still delusional about them being alive and happy by the end of these series.

GEGE WHEN I CATCH YOU GEGE WHEN I FUCKING CATCH YOU-

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Golden days...

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fixing it for gege. 💔🩹